
Welcome to Exhale Body Therapeutics in the heart of Conder! Immerse yourself in the rejuvenating touch of our specialized therapeutic massages. At Exhale, each session is a personalized journey into relaxation, where skilled hands harmonize with your well-being. Elevate your senses in Conder, where every massage is a crafted symphony of restoration and tranquility. Step into serenity; your revitalizing escape awaits at Exhale Body Therapeutics!

Certified Massage Therapist

Head Massage Therapist

Exhale Body Therapeutics

Masažas

Rett is excellent, great message before heading OS for my tournament. Will need another on my return. 

Jett was great. 
Found issues that were contributing to my lower back and hip pain that had not been addressed before. 
So good. 
Jett is now my “only go to” therapist. 
😊

Fantastic, just what I needed. Thankyou so much. Feel great.

I used to be fearful of remedial massage but Kirstie is so comforting to be around and great at what she does. Now I love it. 

Remedial massage is a blend of relaxation massage and deep tissue techniques with a focus to remedy a particular area or ailment in the body. Remedial techniques are used to encourage the natural healing process for the focus area and a treatment plan is devised between the therapist and client. 

Please note that included in the treatment is time for pre & post assessment of the condition, posture, range of motion & discussion. First consultations may require more pre-assessment time.

Remedial Massage

Relaxation massage is a smooth, comforting style of massage that allows the muscles in the body to let go. The massage techniques used encourage an increase in blood circulation, stimulates the release of good endorphins and enables the body to rest, recover & heal.

Relaxation massage

We often hold stress in our heads & necks which can cause fogginess, an inability to focus, headaches/migraines, tension in the jaw and can disrupt our sleep. 
This relaxation treatment focuses on relieving any tightness in the neck that can be the primary cause of tension headaches, while also focusing on providing relief to the scalp, temples, forehead and jaw. The ultimate treatment for the busy, rushing individual.  

Head Tension Massage

The perfect duo 💗 this treatment includes a one hour full body relaxation massage plus a half hour foot soak and massage. 

Relaxation techniques are used to help the body relax and restore as well as provide relief to tight, achy muscles. 

The Pregnancy Bundle

Populiariausia

Learn how to effectively massage your c-section scar to prevent or work out thickened scar tissue or adhesions.

Adhesions are when scar tissue heals onto other tissue or even organs like your bladder which can cause issues down the track. 

Daily massage of your scar can help prevent adhesions and promote elasticity and flexibility in your scar - especially important if you are to have another child and potentially a vaginal birth after caesarian (VBAC). 

C-Section Scar Self-Massage Lesson

Lessons

90 minute appointment. This appointment will be your follow treatment after your initial treatment and will be carried out as discussed in your first visit. 

Postnatal Massage - follow up treatment 90 mins

This appointment will be your follow up treatment after your initial treatment and will be carried out as discussed in your first visit. 

Postnatal massage - follow up treatment 60 mins

The initial consult will be your first appointment which includes a thorough overview of your health background, assessment of your posture and range of movement as well as recommendations of how to proceed at the end of the treatment. 

Postnatal massage is designed to help relieve and rebalance specific areas affected by pregnancy, birth & postpartum demands such as feeding & holding bub. 

These areas include the abdomen to assist in rebalancing the abdominal muscles, c-section scars, lower back/pelvic girdle pain, upper back & neck tension caused by feeding or poor posture & arms for carpel tunnel syndrome. 

Postnatal massage - initial consult 75 mins

Postnatal Massage

Pamper yourself or a loved one with the ultimate pamper package; a half hour foot soak & massage while sipping a cup of herbal tea, a full body relaxation massage and a deeply relaxing scalp & face massage - 90 mins

Releasing Treatment

For the intuitive souls; this treatment helps allow you to feel more grounded & cleansed of any heavy energy that could be surrounding you. You will float out of your treatment feeling light and utterly relaxed. 

The treatment includes a 30 min foot soak & massage while enjoying a cup of herbal tea, an intuitive energy cleanse burning sage & a full body relaxation massage - 90 mins

Grounding Treatment

Bundles

Feeling tight and achy? A quick, 30 minute stretching treatment might just do the trick! 

Stretching will help to lengthen your muscles and keep your body moving as it should - pain free! 
Joint loosening is gentle & natural movements of the joints guided fully by your practitioner to help improve joint mobility and functionality.

In this treatment we focus on up to 2 areas of the body that you would like stretched and released. We incorporate warming massage techniques to warm the area before we perform joint loosening & stretching techniques.


Stretch & Release

Our feet are often the most neglected parts of our body even though they are doing all the "running around" for us (pun intended). 
This treatment is tailored to help relax and soothe not only your feet but your entire body. We start with a relaxing foot soak in a warm foot bath with Epsom salts & essential oils followed by a relaxation foot and half leg (up to the knee) massage. We include the calves, ankles, shins and knees along with the feet in the massage.

Foot Soak & Massage 

This massage is specifically focused on relieving the neck and shoulders.
The treatment is a half an hour, relaxation or remedial massage and is ideal for those who find it difficult to book a longer treatment or just want a little extra TLC in between appointments. 

Neck & Shoulders

Pep Ups

For new clients or clients who are not receiving regular treatments at Exhale. The initial consult will be your first remedial appointment which includes a thorough overview of your health background, assessment of your posture and range of movement as well as recommendations of how to proceed at the end of the treatment. 

Remedial Massage - Initial consult

Pregnancy massage can assist our Mums to feel nurtured & relieved of aches & pains due to the extra demand pregnancy can place on the body. Using the side lying method, this beautiful, relaxation massage ensures our Mums-to-be comfort and safety at all times. We also offer the chair position which allows for a more thorough massage on the back, shoulders & neck area.

Exhale Body Therapeutics

Paslaugos

Remedial Massage

Remedial Massage

Relaxation massage

Relaxation massage

Head Tension Massage

Head Tension Massage

The Pregnancy Bundle

The Pregnancy Bundle

Komanda

Atsiliepimų

Apie

Darbo laikas

Papildoma informacija