Come and visit me in my little Zen Den. Relax and Unwind, feel nurtured and leave feeling a sense of calm and balance. I offer a range of holistic therapies from Reiki, Sound Healing, Indian Head Massage, and sound baths, all of which will deeply relax you, realign you energy and bring you a sense of peace. 

This is a safe space for women, its cute, its cosey and its all about you! 

Love and Light Wellness

Kita

Just what I needed. Very welcoming, lovely setting, extremely passionate and knowledgable. 

Jade was great and very knowledgeable. Made me feel very relaxed. Loved the Zen Den! Will definitely be recommending Love and Light Wellness to my work colleagues and local friends! 🤩💖

Jade is just a wonderful human being. She tailored a guided meditation specifically for me and I feel great!

One of the best massages I’ve had in such a beautiful relaxing setting, highly recommend Jade! 

Reiki is a perfect healing for anyone that is feeling a little off balance, by guiding life force energy i am able to bring you to a deep state of relaxation, leaving you feel rebalanced and re-energised.  Reiki can help reduce stress and anxiety, and also ease physical pains, improve sleep and bring an overall sense of positive wellbeing. 

Traditional Usui Reiki

Experience blissful relaxation with this ancient ayurvedic technique.  Melt away tension from your head, neck and shoulders, promoting healthy hair grown and mental clarity. 

Indian Head Massage

Experience the transformative power of deep tissue massage, a therapeutic technique to help you find relief from chronic tension and pain. This intensive treatment goes beyond surface relaxation, targeting the deeper layers of muscle and connective tissue.

During our session, I use firm pressure and slow strokes to reach the subfascial and deeper muscle layers. 

This technique is particularly effective for:
Alleviating chronic pain and muscle tension
Breaking down scar tissue and adhesions
Improving posture and range of motion
Releasing stress held deep within the body

While deep tissue massage can be intense, I tailor the pressure to your comfort level, ensuring a therapeutic yet relaxing experience. You may feel some initial discomfort in problem areas, but this often gives way to a profound sense of relief and renewed mobility.

Deep Tissue Massage - women only 

Harmonize your senses with this 90 minutes journey of tranquility and relaxation this autumn:

- 30 minutes of guided meditation to help calm your mind
- 30 minutes of soothing sound healing to restore your spirit 
- 30 minutes of rejuvenating reiki to balance your energy.

Experience the perfect blend of holistic therapies designed to align your body, mind and soul as you transition into the cooler months. 


Autumn Awakening 

Populiariausia

Enjoy a 30 minute Himalayan Hot Stone Massage, then ease into 30 minutes of Sound Healing, with Crystal Bowls, Tibeten Bowls, Koshi Chimes and more. A perfect reset for mind, body and Spirit. 

A Calming Journey

Starting with a 30 minute Himalayan Hot Salt Stone Back Massage to melt away any tension, followed by 45 minutes of relaxing Reiki Energy Healing to help you realign, rebalance and Completely unwind. 

Your Zen Den Journey 

This Months Offers

Andromeda Healing is a powerful, non-invasive energy healing modality that harnesses the body's natural ability to heal itself.. This innovative treatment uses specific breathing techniques and body awareness exercises to create a high-frequency energy field, promoting physical and emotional well-being 
How does Andromeda works...

Andromeda operates on the principle of resonance and entrainment. , i focus intention and use specialized techniques to raise your energetic vibration, allowing your body to naturally attune to this higher frequency. This process facilitates healing by:

- Accelerating the body's self-healing mechanisms
- Realigning bones and reducing pain
- Releasing emotional trauma
- Balancing organs and body systems

Benefits of Andromeda Healing.

This gentle yet effective treatment offers a wide range of benefits, including:

- Pain relief, especially for chronic conditions
- Faster healing of wounds and injuries
- Stress reduction and improved emotional well-being


Andromeda Energy Healing 

Experience a harmonious alignment of your energy centers with our Chakra Rebalance treatment. Utilizing the healing properties of carefully selected crystals, this session aims to clear blockages, restore balance, and enhance your overall well-being. 

Each crystal is intuitively chosen to correspond with your unique energy needs, promoting emotional release and spiritual growth. Allow the soothing energy of the crystals to guide you towards a state of tranquility and revitalization. Perfect for anyone seeking to enhance their inner peace and connection to self. Embrace the transformative power of crystal healing today!


Chakra Rebalance using Crystals 

A stunning 90 minute treatment that combines both sound healing and reiki. 

Reiki is a perfect healing for anyone that is feeling a little off balance, by guiding life force energy i am able to bring you to a deep state of relaxation, leaving you feel rebalanced and re-energised.  Reiki can help reduce stress and anxiety, and also ease physical pains, improve sleep and bring an overall sense of positive wellbeing. 

Immerse yourself in a symphony of healing vibrations.  Lay back and relax whilst I rebalance your chakras by using sound.  This not only is a very relaxing experience, but by using the vibration of each instrument I am able to realign your energy points, leaving you feeling deeply relaxed and rebalanced. 





Reiki and Sound Healing Harmony

Energy Healing

The New Night In!

This is a perfect treatment for you and up to three friends to relax and unwind together. 

A personalized sound healing journey with a one to one sound bath.  Using a combination of crystal and himalayan singing bowls, tibetan singing  bowls, the drum as well as the beautiful koshi chimes,  this session is designed to harmonize your body, mind and spirit.  The pure, resonate tones of the crystal singing bowls, paired with the deep soothing vibrations of the Himalayan bowls, create a symphony of healing frequencies.  Experience profound relaxation, release emotional blockages and restore inner balance as the sounds wash over you, leaving you rejuvenated and at peace. 

Group Sound Bath with Crystal Singing Bowls (up to 4 people)

Gather your friends for a transformative 90-minute immersive experience designed to rejuvenate your mind, body, and spirit. Our Group Sound Bath offers a unique opportunity to connect, unwind, and explore the healing power of sound together.

We’ll begin our journey with a warm cup of cacao and sharing circle, where you and your friends can express your intentions for the session. As you sip cacao, feel the heart-opening effects of this sacred drink, fostering connection and community. We’ll transition into a calming guided meditation designed to ease you into a state of relaxation. This gentle journey will help you release any tension and prepare your mind and body for the sound bath ahead. You can then enjoy the soothing vibrations wash over you during our immersive 40-minute sound bath. 

After the session we will have some time to ground with some healthy snacks and a chance to chat and share. 

The Ultimate Immersive Sound Bath with Crystal Singing Bowls (up to 4 people)

Indulge in the ultimate self-care experience with our Rest, Reconnect and Heal Package. This is a three-hour journey designed to rejuvenate your body, mind, and spirit.  

Begin your journey with a gentle Usui Reiki session, where I will channel universal life force energy to promote balance and healing. This serene experience helps to release tension, alleviate stress, and restore your inner harmony.

Next, immerse yourself in a soothing sound bath, where the healing vibrations of Tibetan singing bowls and other instruments envelop you in a cocoon of sound. This meditative experience enhances relaxation, clears energetic blockages, and deepens your connection to your inner self.

Conclude your holistic experience with a customized massage tailored to your specific needs. Whether you seek relief from muscle tension, relaxation, I have you covered. 


Relax, Reconnect and Heal Immersive Package

Pregnancy Pamper Package

Immersive Relaxation Packages

The timeless art of Swedish body massage. This 60-minute journey is designed to melt away your stress and tension, leaving you feeling renewed and rejuvenated.

During our session, I use a combination of long, flowing strokes, kneading, and circular movements to:

Ease muscle tension and promote relaxation
Improve circulation and lymphatic flow
Reduce stress and anxiety
Enhance overall well-being and vitality.

Throughout the massage, I use high-quality, nourishing oils to help my hands glide smoothly over your skin, enhancing the therapeutic benefits and leaving your body feeling soft and pampered.
 

Traditional Sweedish Body Massage - women only

Experience the transformative power of Himalayan salt in this unique and rejuvenating massage therapy. As a certified practitioner, I've carefully crafted this treatment to harness the ancient healing properties of Himalayan salt crystals, offering you a deeply relaxing and detoxifying experience.

During our session, I use warm Himalayan salt stones to massage your body, combining the benefits of heat therapy with the mineral-rich properties of the salt. 

This extraordinary ritual:

Alleviates tension and stress in muscles
Promotes detoxification and balances body's ions
Improves circulation and reduces inflammation
Nourishes the skin with essential minerals

The gentle warmth of the salt stones helps to relax your muscles, allowing for a deeper, more effective massage. Meanwhile, your skin absorbs trace minerals from the salt, promoting overall wellness and vitality.

Himalayan Salt Massage  - women only

Pregnancy Massage

Embrace the beauty of your changing body with my specially designed pregnancy massage. As a certified prenatal massage therapist, I've created this gentle yet effective treatment to support you through your incredible journey of motherhood.

This soothing massage is tailored to your unique needs, focusing on:

Relieving back pain and sciatica
Reducing swelling in hands and feet
Easing muscle tension and cramping
Promoting relaxation and better sleep
Using safe, pregnancy-specific techniques and comfortable positioning, I ensure both you and your baby are cradled in comfort throughout the session. 

My nurturing touch helps to increase circulation, reduce stress, and create a profound sense of well-being for both mother and child.

Whether you're in your first trimester or approaching your due date, this massage can be adapted to suit your changing body and energy levels. It's a beautiful way to connect with your baby and take a moment for yourself.

Pregnancy Massage 

Massage

Allow yourself to be guided into a state of deep peace and harmony as you explore the healing potential of sound. Our One-to-One Sound Healing Session is not just a treatment; it’s an invitation to reconnect with yourself and restore balance in your life. Embrace this opportunity for self-discovery and healing in a supportive and nurturing environment.

During your session, you will be comfortably positioned in a serene environment, where you can fully immerse yourself in the soothing sounds of various healing instruments, including tuning folks, Tibetan bowls, drum and chimes. Each sound is carefully selected to resonate with your body’s energy centers, facilitating a deep state of relaxation and emotional release.

Sound Healing 

This treatment will start with a guided meditation where i will guide you to a nice relaxed state of mind.  

Once you are fully relaxed you can Immerse yourself in a personalized sound healing journey with a one to one sound bath.  Using a combination of crystal and himalayan singing bowls, this session is designed to harmonize your body, mind and spirit.  The pure, resonate tones of the crystal singing bowls, paired with the deep soothing vibrations of the Himalayan bowls, create a symphony of healing frequencies.  Experience profound relaxation, release emotional blockages and restore inner balance as the sounds wash over you, leaving you rejuvenated and at peace. 

One to One Sound Bath with Crystal Singing Bowls 

Discover the transformative power of personalized meditation in my one-to-one sessions, designed to help you cultivate a deeper sense of calm and clarity. In a serene and supportive environment, we will explore tailored meditation techniques that resonate with your unique needs and intentions.

During our session, I will guide you through calming practices that may include breathwork, visualization, and mindfulness. Together, we will create a space for you to unwind, release stress, and connect with your inner self.

Whether you seek to enhance your focus, alleviate anxiety, or simply find a moment of tranquility, this individualized approach allows you to experience the profound benefits of meditation in a way that feels right for you.

One to One Meditation

Cleanse and purify with this gentle non invasive treatment. Relieve sinus pressure, improve hearing, and find inner calm through this traditional Native American practice. 

Hopi can help with the following

Tinnitus
Softens Ear Wax Build Up.
Migraines
Dull ear ache
Snoring
Deep relaxation


Love and Light Wellness

Paslaugos

Traditional Usui Reiki

Traditional Usui Reiki

Indian Head Massage

Indian Head Massage

Deep Tissue Massage - women only

Deep Tissue Massage - women only

Autumn Awakening

Autumn Awakening

Komanda

Atsiliepimų

Apie

Darbo laikas

Papildoma informacija