Certified Yoga Therapist in Pretoria
Mindfulness, Yoga Therapy & Body Work

Yoga Therapy and Massage | Meditation & Mindfulness | Yoga Classes | Yoga Nidra | Workshops & Events | Available for online sessions

I am committed to sharing the physical, mental, emotional and spiritual benefits of yoga therapy, as well as inspiring positive lifestyle habits.

Namaste Love Tracy Healing Massage and Yoga Therapy

Terapijos centras

Tracy provided excellent service. We addressed a couple problem areas in the shoulders and legs. Left the yoga massage feeling relaxed and my wellbeing improved. 

I am not someone used to being massaged or being touched so much (and I am ticklish) so it is still new to me but was fascinating to realise my body's autopilot reaction, whereby my muscles didn't relax when Tracy instructed me, even though I trust her and I thought I was relaxed !  However,  it was an incredibly relaxing experience and also helped with my stiffness and tension. I should not be surprised because I know Tracy knows what she is doing but I am slowly getting better at letting go and doing what I'm told by someone who knows what they're doing and does it incredibly competently. 

I don't know why I am still surprised but every time I finish a session with Tracy I feel so calm, grounded, peaceful and present compared to when I walked in and irrespective of how I was feeling when I walked in. Yesterday was no exception and indeed left me in such a deep state of peace and presence I felt nothing could shake me from it. The deepest I have felt so far. I am eternally grateful for the impact Tracy has on my life and well being.

Beautiful ☺️ I am very strong minded, passionate and sensitive in my nature. Tracy always has the ability to connect with me on the deepest of levels, map into where I am at in that moment and guide me to the peace I need to re-connect with inside🙏🏽☺️💜🌈✨

Experience relaxation, relief from pain and tension, and a feeling of ease and harmony in your body and mind, with the healing benefits of chair massage.

Chair Massage

Yoga therapy massage relieves stress and tension using Thai massage techniques, including gentle and passive stretching, to support your physical, mental and energetic well-being.  

Please wear comfortable and/or loose clothing for the session.

Yoga Therapy Massage

Healing Massage and Yoga Therapy

Holistic wellness therapy for specific treatment and goals. Yoga therapy is a versatile practice that offers a pathway to improved well-being, irrespective of where you are on your well-being journey. Each session is uniquely crafted to help you achieve your desired outcomes by seamlessly integrating mindfulness, yoga therapy, and bodywork techniques. Through this experience, you will not only find relief but also gain the knowledge to incorporate these valuable tools into your daily life. Virtual classes also available. Private yoga class for 1 - 2 people focusing on your desired goals. I offer a variety of yoga and conditioning styles and techniques to suit your unique needs. Some of the yoga styles I offer: vinyasa/flow yoga, yin and restorative, hatha and therapeutic yoga, as well as chair yoga.


Namaste Love Tracy Healing Massage and Yoga Therapy

Paslaugos

Chair Massage

Chair Massage

Yoga Therapy Massage

Yoga Therapy Massage

Atsiliepimų

Apie

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