Natural Strength is boutique Strength and Conditioning studio in the heart of Mortdale. 
Our personalised coaching and unique POD training sessions are here to break PB's, kick goals and grow some serious muscles!
"Keep a strong mind and your body will follow."

Natural Strength

Asmeninis treneris

A great and 'heavy' workout on the legs on Christmas Eve - fantastic!

Always a 'happy tired' after training the legs when doing a pt with Joe.   The encouragement and motivation is great and is a boost!  

A great pt session with Joe.  I am certainly pushed to a great but tiring weight session with Joe and I'm always impressed with Joe's knowledge that ensures I make the most of pt session.
regards
Wendy 

Always feel energized after a pt session at Natural Strength and ready to tackle the day no matter what comes your way.

The P/T sessions are great as during the P/T session I am pushed to my limit with the weight measurement and the number of repetitions undertaken, e.g. 40 kg weight x 20 repeats x 3.  My body is so much stronger and bone density has increased! Thank you Natural Strength!  Wendy

Our Full Spectrum Infrared Sauna is a safe and effective way to improve your health. The Far-infrared heat replicates the same heat produced by the sun, but without the damaging ultraviolet waves. This heat penetrates deeply into your joints, muscles and tissues, accelerating oxygen flow and improving circulation. Furthermore, the infrared sauna helps to remove toxins, such as cholesterol and heavy metals, from your cells. With regular use, our Infrared Sauna can help to ensure a lifetime of healthy living.

Sauna

Online coaching

3:1 Small Group focused stretch and flexibility sessions. Personalised attention for a mindful winddown after your workout.  Come along with the motivation and support of 2 friends and a PT or you'll be matched with your fit equalviant training buddy.

POD (FLEXIBILITY) Session

3:1 Small Group focused Strength and Conditioning sessions. Personalised attention for a mindful workout.  Come along with the motivation and energy of 2 friends and a PT or you'll be matched with your fit equalviant training buddy.

POD (CONDITIONING) Session

POD (LOWER BODY) Session

3:1 Small Group focused Strength and Conditioning sessions. Personalised attention for a mindful workout.  Come along with the motivation and energy of 2 friends and a PT or you'll be matched with your fit equalviant training buddy. 

POD (GLUTE) Session

POD Sessions

3:1 Personalised Hypertrophy. Designed to accommodate to your personal goals.  Whether it be, overall health, weight loss, strength, weight gain, mental well-being and coaching.

3:1 coaching

2:1 Personalised Hypertrophy. Designed to accommodate to your personal goals.  Whether it be, overall health, weight loss, strength, weight gain, mental well-being and coaching.

2:1 coaching

1:1 Personalised Hypertrophy. Designed to accommodate to your personal goals.  Whether it be, overall health, weight loss, strength, weight gain, mental well-being and coaching.

Natural Strength

Paslaugos

Sauna

Sauna

Atsiliepimų

Apie

Darbo laikas

Papildoma informacija