33161 Camino Capistrano, San Juan Capistrano

At Elite Recovery Sports Therapy, we help athletes and individuals in chronic pain achieve peak performance, faster recovery, and lasting relief. Offering services in Murrieta until November 30th and in Orange County starting November 16th, we specialize in neuromuscular massage, lymphatic drainage, fascial work, and energetic healing. Our goal is to reduce pain, enhance flexibility, and balance energy, so you can stay active and live without limitations.

OC  Elite Recovery

Masažas

Tiffany is excellent. 
She listens to my needs and is in tune with my body.  She adapts her massage to whatever is happening in my body. Whether it is indigestion, a sore shoulder, a hurting back, or a stiff ankle. I always come out feeling so much better than when I went in.

This  session address the primary issue.  Through a combination of FST, breathwork trigger point, Myofascial , Graston, targeted stretching, cupping & Lymphatic bodywork focused on selection below 


45 min Custom Pain Relief Solution 

75 min Custom Pain Relief Solution 

This  session address the primary issue.  Through a combination of FST, breathwork trigger point, Myofascial , Graston, targeted stretching, cupping & Lymphatic bodywork focused on  Digestive, Endometriosis, Hip & Sciatica Pelvic Low Back Pain Relief Includes:
Sciatica & Low Back 17 muscles
Hip Balance Release: 9 muscles 
Thigh Tension Therapy:  16 muscles 
Pelvic & Ab Release 15


75MIN THE RELIEVER LOWER BODY PAIN RELIEF 

60  min Custom Pain Relief Solution 

Populiariausia

CUSTOMIZED SESSION (Not Sure What to Book )

This  session address the primary issue.  Through a combination of FST, breathwork trigger point, Myofascial , Graston, targeted stretching, cupping & Lymphatic bodywork focused on selection below 
Shoulder Mobility Plan: Relax the 19 muscles causing your shoulder pain, allowing you to move freely and comfortably again.
Back Freedom Therapy: Target the 18 muscles contributing to back pain, helping you stand tall without discomfort.
Arm Flex Relief: Ease the 15 muscles responsible for arm pain, restoring the strength and flexibility you need.
Migraine & TMJ Reset: Target the 13 muscles responsible for your headaches and migraines, bringing you immediate relief.
Neck Ease Treatment: Address the 9 muscles that contribute to neck pain and stiffness, restoring your freedom of movement.
Jaw Release Therapy: Release the 13 muscles causing jaw pain, easing the tension in your TMJ for better comfort.

75min   THE RELIEVER UPPER BODY PAIN RELIEF 

This  session address the primary issue.  Through a combination of FST, breathwork trigger point, Myofascial , Graston, targeted stretching, cupping & Lymphatic bodywork focused on selection below 
Head , Face & Sinus Focus Includes:
Migraine & TMJ Reset: Target the 13 muscles 
Neck Ease Treatment: Address the 9 muscle
Jaw Release Therapy: Release the 13 muscles

45MIN  THE RELIEVER Migraine & Neck & Jaw Relief 

This  session address the primary issue.  Through a combination of FST, breathwork trigger point, Myofascial , Graston, targeted stretching, cupping & Lymphatic bodywork focused on selection below 
Elbow, Forearm & Hand Pain Relief Includes:
Elbow Ease Program: Relax the 13 muscles c
Forearm Flex Treatment: Address the 12 muscles 
Hand & Wrist Revival: Treat the 29 muscles 


60MIN THE RELIEVER Elbow to Fingertips  Relief Solution 

This  session address the primary issue.  Through a combination of FST, breathwork trigger point, Myofascial , Graston, targeted stretching, cupping & Lymphatic bodywork focused on selection below 

Knee Solution: Relax the 14 muscles
Calf Restore: Treat the 13 muscles 
Ankle Release: Target the 10 muscles
Foot Therapy: Ease the 15 muscles

60MIN THE RELIEVER Knee, Calf, Ankle & Foot :Pain Relief Solution 

THE RELIEVER (Pain Specific)

Release tension, ease aches and pains, and increase your flexibility. This custom session allows extra time for targeted work, or to address briefly both upper and lower body.  combining  trigger point, Myofascial , Graston, targeted stretching, cupping & Lymphatic and/or reflexology therapy we help you release tension and optimize sport for you specific position

60 min ​THE STRETCH (Sports Massage)

45 min ​THE STRETCH (Sports Massage)

75min ​THE STRETCH (Sports Massage)

SPORTS THERAPY

This lymphatic drainage facial massage  moves the fluid in your facial lymphatic system and helps remove waste and toxins from the facial tissue, giving a better shape and appearance to your face. Great for before headshots or special events.  also great for Sinus Decongestion, Migraine/Headache Relief

45minThe Flow  Face Lymphatic Massage

Lymphatic drainage  for Pre/Post Surgery & Autoimmune & Medical conditions, Lack of Sleep,  Anxiety.,  Gastrointestinal issues, Infertility, endometriosis, Chronic pelvic pain Post partum pain, Chronic fatigue syndrome,  Stress ,  scar adhesions from surgeries. 


75 Min  The Flow Lymphatic Pre/Post Surgery & Autoimmune & Medical conditions

Shaping & Detox treatment. You get the beauty benefits, BUT really you are taking care of your health!! All while getting a flatter tummy , better-looking but & slimer face!!

75 min The Flow Lymphatic Sculpt Massage

THE FLOW (Lymphatic Drainage)

For Emotional and Energetic Balance
Treatment: Chakra Clearing & Rebalancing & Traditional Mexican Sobada 

Benefits: Aligns energy flow, removes blockages, and clears stagnant energy that may manifest as physical tension. Great for individuals feeling energetically ‘stuck,’ stressed, or needing grounding and emotional release.

Techniques: Gentle hands-on techniques over chakras, combined with sound healing, breathwork, and guided visualization Abdominals  sobada  to release energetic blockages and promote balance and relaxation.

THE HEALER (Energetic Body)

Emotional /Energetic Bodywork

Someone that cares for you gave you the gift of pain relief!  

We look forward to meeting you!  Should you have any questions please Text us at 949.838.4436. 

Gift Certificate Appt

Specializing in Soft Tissue Therapeutic Massage for Professional Speakers, Singers,  Actors & Musicians. Focused on 1-2 areas 
 

45min Voice Kneads Appt

Specializing in Soft Tissue Therapeutic Massage for Professional Speakers, Singers,  Actors & Musicians. Full Body treatment

OC Elite Recovery

Paslaugos

45 min Custom Pain Relief Solution

45 min Custom Pain Relief Solution

75 min Custom Pain Relief Solution

75 min Custom Pain Relief Solution

75MIN THE RELIEVER LOWER BODY PAIN RELIEF

75MIN THE RELIEVER LOWER BODY PAIN RELIEF

60 min Custom Pain Relief Solution

60 min Custom Pain Relief Solution

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