Welcome to this safe and non judgmental place for you to share your emotions, what is troubling you, any concerns.

I'm here to listen and to help you though this healing journey.

You are not alone.

You deserve it.


Paula Miles Anxiety Psychotherapist

Kita

Paula has been incredibly helpful to me today. She has been patient and caring throughout the session. I highly recommend her, and I will definitely come back for another therapy session.


Dear Seher,

Thank you for sharing your positive experience with Me. I'm delighted to hear that I'm being able helping you. Your recommendation means a lot to me, and I look forward to continuing to support you. 

Best regards,

Paula is amazing and real caring person. She is helping so much with my current anxiety issues and looking forward to seeing her before each appointment. Would recommend Paula to anyone and any age.. 

Thank you so much for your kind words. I'm grateful to have been able to support you in our sessions. It's rewarding to hear that you found our sessions helpful, and I appreciate your trust in me. Remember that I'm here to support you in this journey. 

Uma  pessoa muito profissional quero fazer sempre amazing thank you see you next time

I offer a 30-minute free initial call consultation to provide you with the opportunity to discuss your concerns, get to know me, and determine if we're a good fit for working together.

During this call, we'll have an open conversation where you can share a bit about what brings you to therapy, and I'll provide insights into my therapeutic approach. We can discuss any questions or uncertainties you may have, as well as logistics like scheduling, fees, and what to expect in our sessions.

This consultation is a chance for you to gauge if you feel comfortable with me as your therapist and to understand how I can support you on your journey. It's also an opportunity for me to assess whether my skills and expertise align with your needs.

There's no obligation to commit to ongoing sessions after the initial call. It's all about ensuring that you have the information you need to make an informed decision about your mental health and whether I'm the right professional to assist you.

Free 30 minutes Initial Consultation Call - Online

Free Initial Conversation

Outros

Psychoanalysis Psychotherapy 

Are you weary of the grip of unhealthy anxiety, hindering your ability to live life fully?  Are you weary of the grip of unhealthy anxiety, hindering your ability to live life fully? 

"Unhealthy" Anxiety, is making you feel paralyzed, over thinking or worrying about everything, having obsessive thoughts, physical symptoms appear like fast heart beating, sweating, insomnia, muscle pain, diarrhoea...the list goes on right!!!??

 Relationship problems with family, friends and attracting the wrong type of partner that may turn out to be an abusive relationship that makes you feel worse.

​Does that sound familiar at all?

​The Healing Journey Method, offers:
Transformative approach to address the root causes of anxiety. 
Delves into the origins of childhood trauma that causes unhealthy anxiety
Tailored tools for lasting peace. 

With guidance and support, you'll navigate a path to healing, equipping you to manage both unhealthy if it shows up & normal anxieties. 

Paula Miles Anxiety Psychotherapist

Paslaugos

Free 30 minutes Initial Consultation Call - Online

Free 30 minutes Initial Consultation Call - Online

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