Based in Wishaw, Train Your Spirit is a wellbeing business offering a range of services designed to revitalise and refresh. From Reiki and massage to mindfulness and chakra rejuvenation treatments, there's something for everyone looking to upgrade their life and restore balance.

Train Your Spirit

Masažas

Cannot fault Jade at all, 10/10 recommend! Always leave feeling refreshed & relaxed.

What an amazing experience with Jade. First ever lymphatic drainage massage and she put me at ease straight away. Her room was so cosy and welcoming. Lovely girl with great chat and felt so good after! Even offered me a drink of water and a herbal tea at the end. Will 100% return.

Extremely professional but friendly service and at a great price too. Lovely set up through the use of lighting, smell and relaxing music too (which I was offered to have turned off as well if it's not your thing!). Can't recommend highly enough! 🌟

First time meeting Jade and had a lovely experience! She was so welcoming and took the time to explain everything thoroughly so I knew exactly what to expect.

Lymphatic massage helps reduce inflammation by stimulating the lymphatic system which is responsible for removing waste and toxins from the body. 

This can help flush out excess fluid and decrease swelling in areas affected. Additionally, the lymphatic system plays a crucial role in supporting the immune system. Boosting it's function can help reduce the severity of inflammation. As for gut health, lymphatic massage can help improve digestion and nutrient absorption by promoting proper lymph flow throughout the digestive system.  

Benefits: 
- Gut, liver and hormone health 
- Targets inflammation and cellulite 
- Prevents bloating and swelling 
- Reduces stress and fatigue

Lymphatic Drainage & Wood Sculpt Massage

Lymphatic Drainage Massage

Reiki Healing - 45 minutes 

Experience the gentle and transformative power of Reiki, a Japanese healing technique designed to promote balance and well-being in your body, mind, and spirit. 

During a Reiki session, you'll remain fully clothed. This non-invasive and relaxing process aims to release tension, reduce stress, and encourage a sense of inner harmony.

Reiki is a holistic approach that complements traditional medical care. Many clients find it to be a rejuvenating experience, contributing to an overall sense of peace and vitality. Whether you're seeking stress relief, relaxation, or a boost to your general well-being, our Reiki sessions offer a soothing and personalised journey to help you achieve balance in your life.

Reiki Healing

2 x Lymphatic Facial Massage 
Both sessions must be used by January 13th 

Black Friday - 2 x Lymphatic Facial Massage

Populiariausia

2 x Lymphatic Body Massage (With Wood Sculpt)
Both sessions must be used by January 13th

Black Friday - 2 x Lymphatic Drainage Body Massage 

Neal's Yard Lymphatic Facial with Facial Massage

Experience the ultimate in skin rejuvenation and detoxification with a luxurious Lymphatic Drainage Facial Massage. This specialised treatment focuses on stimulating your lymphatic system to reduce puffiness, eliminate toxins, and promote a healthy, radiant complexion.

Gentle, rhythmic techniques designed to enhance the flow of lymphatic fluid, helping to flush out impurities and reduce water retention. This soothing massage not only revitalises your skin but also improves circulation, leading to a natural, glowing appearance.

Perfect for those seeking a non-invasive way to decongest and de-stress the skin, Lymphatic Drainage Facial Massage is an excellent choice for combating dullness, reducing facial swelling, and enhancing overall facial contour. Whether you're preparing for a special event or simply looking to indulge in self-care, this treatment will leave your skin feeling refreshed, toned, and visibly rejuvenated.

Neal's Yard Lymphatic Facial Massage

Choose any three services: 

Reiki
Neck, Back & Shoulder Massage
Meditation
Indian Head Massage
Mini Lymphatic Facial
1 Area Wood Sculpt
Angel Cards

Choose any three services

Experience the ultimate relief with a back, neck, and shoulder massage designed to melt away tension and stress. This targeted treatment releases tight muscles, improves circulation, and leaves you feeling refreshed, relaxed, and ready to take on the day.


Indulge in a revitalizing lymphatic facial massage that begins with a luxurious double cleanse, gentle scrub, and nourishing mask to refresh your skin. Followed by toning and a soothing facial massage, this treatment boosts lymphatic flow, reduces puffiness, and leaves your complexion radiant and glowing. 

Immerse yourself in a transformative energy healing experience that blends guided meditation with the gentle power of Reiki. This treatment calms the mind, balances your energy, and promotes deep emotional healing, leaving you centered, refreshed, and aligned with a sense of inner peace and clarity.

Rest & Recover

Four lymphatic drainage massage and wood therapy treatments

Lymphatic Drainage Massage & Wood Therapy Block Booking

This unique heart healing session will last roughly 90-minutes, we will assess your needs pre-appointment and give you a custom blend of treatments that will guide you and support you through your healing journey. 

- Reiki
- Meditation 
- Mindfulness
- Journalling 
- EFT tapping 
- Sound Healing 
- Breath Work

All of the treatments that will be provided throughout the session will be discussed at the start of the session to ensure you are comfortable with each of them

Heart Healing 

Indian Head Massage & Reiki - 1 hour

Indulge in the rejuvenating experience of an Indian Head Massage, a luxurious and holistic therapy designed to soothe both your body and mind. Rooted in ancient Indian traditions, this therapeutic massage focuses on the head, neck, and shoulders, targeting key energy points to release tension and promote relaxation.

During the session, you'll remain comfortably seated and fully clothed as our skilled massage therapist applies a variety of massage techniques to your scalp, neck, and shoulders. The gentle yet invigorating movements help stimulate blood flow, alleviate muscle stiffness, and ease away the stresses of daily life.

The Indian Head Massage is not only a delightful sensory experience but also offers a range of potential benefits. Clients often report relief from headaches, improved circulation, and a profound sense of relaxation. Additionally, the massage may enhance hair and scalp health by promoting better circulation and nourishment to the hair follicles.

Train Your Spirit

Paslaugos

Lymphatic Drainage & Wood Sculpt Massage

Lymphatic Drainage & Wood Sculpt Massage

Lymphatic Drainage Massage

Lymphatic Drainage Massage

Reiki Healing

Reiki Healing

Black Friday - 2 x Lymphatic Facial Massage

Black Friday - 2 x Lymphatic Facial Massage

Atsiliepimų

Pirkti

Apie

Darbo laikas

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