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It’s more important than ever with the busy lives we lead with many competing demands on our time and energy that we look after ourselves as a ‘whole’ person, mentally, spiritually and physically. 

Complementary therapies have many benefits including helping with stress, anxiety, physical ailments and improving sleep. More detailed information is available under services. I currently provide the following treatments:

Hopi Ear Candling with facial pressure point massage 
Indian Head massage 
Reflexology
Reiki 
Thai Foot Massage  



Zen with Jen - Feel Calm. Feel Centred

Masažas

Reflexology is a complementary therapy which is carried out traditionally on the feet but can also be carried out  on the hands. 

Reflexology works on the theory that each part of the feet represent a part of the body.

Reflexology works to heal the ‘whole’ person, improves general wellbeing, relaxes the mind & body to help counteract stress & anxiety. 

Other benefits include improved sleep, release of any blockages, improvement in the flow of energy giving a feeling of being uplifted, helps to eliminate toxins, stimulates the nervous function, helps with the relief of pain from some conditions, helps with the relief of PMS, peri menopause & menopause symptoms and  helps to regulate hormones.

A full consultation is carried out before each treatment to ensure it is suitable for you.

There are some contra indications (meaning that the treatment is unsuitable) or times when advice might be required from a GP before carrying out the treatment to ensure that it is safe.  




Reflexology 

Reiki is a form of Japanese energy healing which treats the whole person including the body, emotions, mind and spirit.

Reiki stimulates the natural healing by releasing congestion from the energy centres to enable a good flow of energy in the body.

Reiki is non invasive and is carried out using palm healing or hands on healing through universal energy transferred to the client.

Reiki has many benefits including:

Relief of pain and discomfort.
Can awaken intuition and self awareness.
Reduces stress, anxiety and depression.
Helps the body with the natural healing process.
Increases blood flow and circulation.
Release toxins and smooth digestion.
Helps to balance the 7 chakras in the body.
Clears blockages and suppressed emotions
Helps with relaxation and quality of sleep.


Reiki

Indian head massage is carried out seated on a chair with or without oils and covers a massage of the upper back, neck, shoulders, arms (including gently mobilising the arms and shoulders), the head and face. 

*Please note this treatment is unsuitable if you have suffered a recent head or neck injury, have severe bruising or infection of the skin*
Finally, the uppermost chakras - the throat, third eye and crown are balanced with some reiki.

The treatment improves blood flow to the head and neck, increased distribution of oxygen and nutrients, nourishes the tissues and stimulates and improves the lymphatic drainage to the head and neck.

Other benefits include relief of congestion, eye strain, headaches, jaw ache and sinusitis. Relief of muscle tension and pain from muscle spasms. 

Indian Head massage 

Massage of the lower legs and feet to help stimulate certain areas by releasing blocked energy within the many Sen lines within the body (Thai based meridians).  

The treatment helps to:

Balance and restore a healthy flow of energy throughout the body.
Can improve circulation in the feet and legs.
Stimulates lymphatic drainage.
Helps to remove toxins from the body.
Can reduce stiffness and improve flexibility.
Helps to reduce stress.
Helps with insomnia.

What is the difference between Thai Foot Massage and Reflexology?  

Thai foot massage involves more massage/pressure to open and encourage the flow of the Sen energy channels and also covers the Reflexology points by massaging the feet and ankles.  

Reflexology works on the principle that each part of the foot represents a part of the body.  Gentle pressure is applied to areas on the feet where there may be a build up of crystals to release them.


Thai Foot Massage

Populiariausia

Please note if having a gel polish removed which has been applied by me to add £3.00 on for removal.

Cuticle work is carried out, filing and shaping of the nails,  hard skin removal, exfoliation, lower leg massage, Reflexology along with a polish of your choice is applied.    If you can please wear loose clothing/trousers that comfortably roll up to enjoy the leg massage and Reflexology.

This is a 90 minute treatment.


Gel Pedicure with Reflexology - Introductory July offer - £37.00, will be £40.00

Please note if having a gel polish removed which has been applied by me to add £3.00 on for removal.

Cuticle work is carried out, filing and shaping of the nails,  hard skin removal, exfoliation, application of a foot mask (this helps to moisturise and revitalise tired feet leaving them feeling soft and smooth).   A foot and lower leg massage is carried out and a polish of your choice is applied.    

If you can please wear loose clothing/trousers that comfortably roll up to enjoy the foot/leg massage.

This is a 90 minute treatment. 



Gel Pedicure with Foot Mask & warm booties - Introductory July offer - £37.00, will be £40.00

Please note if having a gel polish removed which has been applied by me to add £3.00 on for removal.

Cuticle work is carried out, filing and shaping of the nails,  hard skin removal, exfoliation, application of Paraffin wax (this helps to moisturise and revitalise tired feet leaving them feeling soft, smooth and amazing!  As a form of heat therapy, the wax also provides relief to sore joints, muscles and helps with conditions such as osteoarthritis, rheumatoid arthritis and  fibromyalgia).  A foot and lower leg massage is carried out and a polish of your choice is applied.   

If you can please wear loose clothing/trousers that comfortably roll up to enjoy the foot/leg massage.

This is a 90 minute treatment 


Gel Pedicure with Paraffin wax treatment & warm booties - Introductory July offer - £37.00, will be £40.00

Cuticle work is carried out followed by filing and shaping of the nails,  hard skin removal, exfoliation, foot massage & polish of your choice. 

If you can please wear loose clothing/trousers that can comfortably roll up to enjoy the foot/leg massage.

This treatment lasts approximately 60 minutes.



Gel Polish Pedicure - Introductory offer for July  - £27.00, will be £30.00 

This includes cuticle work, nail file and shape & polish of your choice. 

The treatment is for 30-45 minutes.



Gel Polish Toes - Introductory offer for July - £22.00 will be £25.00

Special Offers - July 2024

Removal of polish if applied by myself, cuticle work, filing and shaping of the nails,  hard skin removal, exfoliation, foot and lower leg massage and application of a polish of your choice.  If you can please wear loose clothing/trousers that comfortably roll up to enjoy the foot/leg massage.

This is a 60-70 minute treatment.



Gel Polish Pedicure with removal of polish if applied by myself

Removal of polish if applied by myself, cuticle work, filing and shaping of nails along with your choice of colour.

This treatment will take up to 90 minutes.



Gel Polish on Fingers and Toes including removal if applied by myself

Cuticle work is carried out on the fingers and toe nails, filing and shaping of nails along with your choice of colour.

Together these treatments will take 60-80 minutes.


Gel Polish on Fingers and Toes

This includes removal of polish if applied by myself, cuticle work, nail file and shape & polish of your choice. 

This is a 45-55 minutes treatment.


Gel Polish Toes including removal of polish applied by myself

Preparation of the nails with removal of gel polish if applied by myself, cuticle work and shaping and filing of the nails.  A plain gel polish is then applied followed by relaxing Hand Reflexology.

Plain Gel Polish with Hand Reflexology 

Preparation of nails removing gel polish if applied by myself, cuticle work, filing and shaping followed by application of a plain gel polish and relaxing hand and arm massage.

Please note unfortunately I am unable to remove gel polish applied by another therapist/nail tech.

Plain Gel Polish with hand and arm massage 

Removal of gel polish applied by myself, tidy and filing of nails along with cuticle work.  No re-application of polish.

Please note - unfortunately I do not remove gel polish applied by another therapist/nail tech.

Gel Polish removal with nail tidy and cuticle work - without re-application 

Removal, of gel polish applied by myself without a further re-application.   No cuticle work or nail tidy is included with this service. 

Please note unfortunately I do not remove gel polish applied by other therapists/nail techs.

Gel Polish removal (without re-application)

Preparation of nails including removal of a polish applied by myself, cuticle work, filing  and application of gel polish using hema free, cruelty free and vegan products.

Please note - unfortunately I do not remove gel polish applied by another therapist/nail tech.


Plain Gel Nails (no design)

Gel Nails and Pedicures

Hopi ear candling is a non invasive complementary therapy which can help conditions associated with the ears, nose and throat.  

A hollow, cone shaped tube (or candle) which is made of cotton and soaked in beeswax honey, is gently placed into the ear canal to stimulate the ear and help with the removal of excess wax and impurities.  The candles help to loosen ear wax through the air vibrating through the candles towards the ear and gently massaging the ear drum.

The treatment can help with the following:

Symptoms of hay fever, sinusitis, rhinitis, colds, flu, headaches and migranes.

Improv nasal breathing and sense of smell.

Equalising pressure in the head and ears.

Can also alleviate pressure and pain experienced when flying or scuba diving. 

Improving blood flow, the lymphatic system, balancing the mind, body and spirit.

* This treatment is not suitable if you currently have an ear infection, perforated eardrum, hearing aids, have gromments or early stages of pregnancy

Zen with Jen - Feel Calm. Feel Centred

Paslaugos

Reflexology

Reflexology

Reiki

Reiki

Indian Head massage

Indian Head massage

Thai Foot Massage

Thai Foot Massage

Komanda

Apie

Darbo laikas

Papildoma informacija