Helps Build Muscle and Improves Recovery Great for use before and after workouts and cardio sessions, as well as on non-training days and between meals Reduces Stomach Discomfort Associated with Protein Consumption Total Package Whey Protein includes 26g of protein, ProHydrolase Enzyme Blend (Clinically Proven to Increase BCAA in the blood) thereby decreasing your blood sugar levels. Powder supplement easily mixes into 8 fl. oz. of cold water or your favorite beverage