5P1D3R fitness

Om

We offer Judo lessons for beginners and advanced individuals. Our programs teach effective self-defense techniques that rely on leverage and technique rather than brute strength, making it accessible to people of all sizes and strengths. Judo is a full-body workout that improves strength, endurance, flexibility, and coordination. Practicing judo regularly can help you stay in great shape.

Ytterligere informasjon

• Bekreftelse umiddelbart

365 Lynnwood Road, Menlo Park, Pretoria, Gauteng Få veibeskrivelse