Nutritionist and life coach based in carlisle offering in person and online appointments. I cover a wide variety of bases and have years of experience and knowledge to support you in aspects of nutrition and life coaching.

CLS Nutrition

Annet

This session can discuss whatever you feel comfortable with.  This is completely client led and 100% confidential.  This is general counselling and can cover a variety of aspects.

Counselling

Life coaching sessions provide a client with support to make informed decisions to improve their working or personal lives through forms of counselling, advice and discussion.  Nothing is off limits and we discuss whatever the client wishes to.

Life coaching

This form of life coaching focuses on individuals who are looking for support in their career.  This may be a discussion on improving your work-life balance, support with CV's and interview prep.  Whatever it is, we can discuss and see what help can be offered to help you achieve.

Career life coaching

Couples counselling block booking of 5 sessions. This guarantees you will be booked in for 5 sessions of your choosing and at a discounted rate. 

Couples counselling block booking 5 sessions

Fremhevet

Couples counselling block booking of 3 sessions at a discounted rate. 

Couples counselling block booking 3 sessions

5 block booking counselling sessions of any counselling excluding couples counselling. Guarantees you will be booked in at any day and time required and at a cheaper rate. 

Counselling block booking 5 sessions (excluding couples)

3 block booked sessions for counselling for any counselling session excluding couples counselling. This guarantees you are booked in, and also at a cheaper rate. 

Counselling block booking 3 sessions (excluding couples)

Have you recently gone through new difficult life events and are struggling to cope?  Or have old wounds resurfaced that are causing you issues? This is the counselling session for you.

Life Event Counselling

When being diagnosed with a new illness, it can be a frightening experience and we can feel alone with no one to talk to.  This session allows you to feel comfortable with someone who is there for you, who will listen to your diagnosis and talk through varies coping mechanisms.

Medical Diagnosis Counselling

This is ideal for couple's going through tough times.  You may be growing apart, or you might even have aspects to the relationship you wish to discuss with someone present, whatever it may be, this would be the perfect session for you.

Couple's Counselling

This is a session ideal for anyone struggling with any kind of addiction.  This doesn't necessarily have to be someone struggling with an addiction to a substance, but any addiction at all.  We talk through your addiction, how you ended up at that point and where we go from there.

Addiction Counselling

These are private one-to-one sessions developed for those struggling with dietary disorders like binge eating, anorexia etc.  Nutritionists help individuals to adopt changes in a healthy and long-term and manageable way.  We can not offer medications or legally prescribe individuals struggling with an eating disorder any meal plans.  We are here to discuss healthy lifestyle and living options and ways of managing thoughts.

Dietary disorder appointment

Appointment to collect your fitness plan package and to discuss what the plan involves.

Workout plan - plan collection

This is a very detailed workout plan, and covers a lot more than what our workout and meal plan combo does.  This is heavily focussed on fitness goals, and covers 6 weeks of exercises personalised to your levels and goals.  This is unique to each individual with no copy and paste plans as they are created based on what an individuals levels are and what their goals are.  We discuss the plan and go over any queries or concerns, with weekly check ins over the 6 week period all included in the price.  One off fee for a full workout plan (that can be adjusted whenever requested during the 6 weeks), 6 weekly 30 minute check ins (either face-to-face, over the phone, or via zoom/teams call) and a reduced price for a new plan at the end of the 6 weeks!

Detailed workout plan

Consultation discussing your current fitness level, where you want to be and what you want to achieve.

Fitness consultation

Fitness

Life coaching consultation lasting 30 to 60 minutes discussing your needs and requirements.

Consultation

Zoom or teams call for life coaching consultation.

Zoom/Teams Life coaching consultation

Zoom/Teams life coaching

This is the life coaching session but with 3 sessions included, saving you money by booking in advance!

Life coaching 3 sessions

This is the life coaching session but with 5 sessions included, saving you money by booking in advance!

Life coaching 5 sessions

This involves spending either a half day or full day together.  The session starts off discussing goals and what you want to get out of our sessions before spending the time outside the office.  This could be going on a hike, going for lunch, to a coffee shop, whatever the client wants.  This is great for those individuals who struggle with anxiety around exploring new things and want the extra support to get out there.

Day service

Short appointment to collect your nutrition package and to discuss what this includes.

Nutrition coaching - package collection

3 block booking nutrition coaching sessions

Nutrition Coaching 3 sessions

Nutrition consultation that lasts for 30 to 60 minutes, discussing your needs and requirements.

Zoom or teams call for a consultation regarding nutrition coaching

Zoom/Teams Nutrition consultation

Nutrition coaching sessions allow us to look at your goals, whether that be weight loss, weight gain, muscle building etc, we discuss your needs and make a plan based on that.

Zoom/Teams Nutrition

Nutrition coaching

This is the nutrition coaching session but with 5 sessions, book in advance and save money!

Nutrition coaching 5 sessions

Meal and workout plans come as standard with any nutritional appointments, but if you are on a budget or are just looking for very basic support, these plans would be great for you.  After an initial consultation, a personalised meal plan and workout plan will be created based on your requirements.  You can also request a basic plan with no further meeting required.  These are £30 for a one week plan that includes a meal and workout plan that you can repeatedly use.  Upon completion of these plan you can choose the £10 option which allows for me to update your plan at a reduced cost, the £10 plan is only available for those who have had a plan previously.

Meal and Workout plan

For anyone seeking a nutritional appointment that also struggles with any allergies, intolerances or medical dietary concerns, this is the appointment for you.

Allergies, intolerances and medical dietary nutrition appointment

For those who are on a trying to conceive journey, this is the option for you.  For anyone trying to have a child, getting your body prepared, ready and at peak health is the ideal environment for conception.  This plan will involve a consultation and advice and guidance.

TTC nutrition

This is a full family appointment (not all members of the household have to be present).  This appointment discusses the families current lifestyle and nutrition before discussing goals for the future.  A personalised family plan is created and regular meetings scheduled.

CLS Nutrition

Tjenester

Counselling

Counselling

Life coaching

Life coaching

Career life coaching

Career life coaching

Couples counselling block booking 5 sessions

Couples counselling block booking 5 sessions

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