CONTRAST is founded on the principle that wellness comes from within. We believe that nourishing the mind, body and soul is a key part of maintaining equilibrium.
Taking time to switch off is not only advisable, but essential in today’s hectic and challenging world.
Our philosophy fuses transformative ancient healing practices into the modern world, combining hot and cold therapy for moments of mindfulness and relaxation.
At CONTRAST, we sweat with intention.

Contrast City Walk

Excellent and very friendly service. Massage was super 

Nice place , best clean functional.  I would suggest adding a chair in the Infrared too so one had a chance to sit and relax.


Always a great experience! Mom feels relaxed after her massage and I feel recovered after the sauna! Best weekly event for us both! Thank you 💕

Amazing experience. Great staff, beautiful place, super relaxing. 

Amazing first experience at Contrast. Friendly and professional staff, explained everything and the facility is top class! Absolutely loved it and will be trying to go back when I can!

Amazing. 
Divine was amazing and the rest of the staff was superb. Each and every one! 

45 min Contrast Therapy + 45 min Massage of Choice

Contrast Therapy + Massage

30 min Ice Bath + 45 min Massage of Choice

Ice bath + Massage

45 min Infrared Sauna + 45 min Massage of Choice

Infrared Sauna + Massage  

Complete Wellness Pack

Promoting lymphatic flow and circulation using soft strokes and gentle kneading to flush toxins and excess fluid from the body. This treatment helps boost immunity, reduce inflammation, and improve the body’s natural detoxification process.

Lymphatic Flush - Energizer

This is not your typical deep tissue massage. This treatment targets trigger points in your facial tissues to release tension, reduce muscle soreness, increase range of motion and improve overall well being.

Recovery - Deep Tissue

The treatment consists of a series of movements that apply controlled pressure which is repeated with different wooden instruments, for the purpose of a combination of breaking down stubborn and fibrous cellulite tissue with draining the area to improve lymphatic circulation and elimination of toxins. This process stimulates the body’s ability to metabolize fat in the area and improves the dimpled appearance of cellulite for a smoother and more toned body.

Madero Therapy - Body Sculpt

The perfect treatment for reducing stress and anxiety, restoring a sense of balance and bliss. A combination of slow and rhythmic strokes ensuring your body and mind relaxes, unwinds and releases any trapped or stored negative energies.

Calming/De-stress - Slow & Steady

Experience deep relaxation with the soothing warmth of heated stones. The therapist uses smooth, flowing strokes while the weighted stones help relieve muscle tension, boost circulation, and promote overall relaxation. Perfect for easing stress and revitalizing the body.

Hot Stone Massage

Customized to target the area of your choice. This massage will leave you feeling relaxed and de-stressed.

Express Massage - Head, Neck, Shoulder, Foot

One on one assisted stretching that will aid in muscle recovery and improved flexibility. 



Assisted Stretching

Massages

Our private contrast therapy room is complete with a custom made Finnish traditional sauna and 1 ice bath and can accommodate a maximum of 2 people.

Each session includes up to 1 hour of recovery, and can be booked individually or if you're feeling social you can book this room for a private group of up to 2 people at one time

Swimwear must be worn and always shower before entering the ice bath

Single Contrast Room Session (1 person)

Incorporating hot and cold therapy into your routine can accelerate your recovery, enhance your overall health, and release feel-good hormones. 

Our large contrast therapy room is complete with a custom-made Finnish traditional sauna, two ice baths, and two showers

Each session includes up to 1 hour of recovery and can be booked individually, or if you're feeling social, you can book this room for a group of up to 6 people at one time

Always finish off on cold, swimwear must be worn, and always shower before entering the ice bath.

Single Contrast Social (Large Finnish Sauna + 2 Ice Baths)

Contrast Room (Finnish Sauna + Ice Bath)

Shift your system into gear with cold water therapy by challenging your body to function beyond its comfort zone. Deliberate cold exposure reports an improved mental state and far better sleep patterns, naturally creating balance and increasing the levels of neurotransmitters like dopamine and feel-good serotonin. By exposing your body to colder temperatures, you’re also able to alter the behavior of your fat cells. 

Swimwear must be worn and always shower before entering the ice bath.

Single Ice Bath Session (1 person)

Extra Person - Ice Bath

Ice Bath

The perfect spot to unwind and embrace tranquility solo or with a friend. Equipped with a cutting-edge cedarwood full spectrum infrared sauna and in-room shower amenities, it offers an escape from the stresses of everyday life.

Swimwear must be worn.

Single Infrared Sauna Session (1 person)

Bring a Friend

Private Infrared Sauna

Incorporating hot and cold therapy into your routine can accelerate your recovery, enhance your overall health and release feel good hormones. 

Always finishing off on cold, swimwear must be worn and always shower before entering the ice bath.

Kindly note that the ice bath is not in the same room as the infrared sauna except at our Creek Harbour branch.

Single Infrared Sauna & Ice Bath Session (1 Person)

Private Infrared Sauna & Ice Bath

Recover faster with our NormaTec Compression Boots 3.0. Relax as compressed air deeply massages your legs to enhance blood flow. This helps to flush out depleted blood cells and move lactic acid, speed up recovery times, and encourage lymphatic drainage – great for anyone training regularly, recovering from injury, or working on your feet all day. 

We recommend finishing off your compression session with a soak in our hydrotherapy magnesium bath.

NormaTec Compression Therapy

Combine the power of essential oils with your massage to stimulate the production of endorphins benefitting both the mind and the body.

Aromatherapy (Massage)

Combine the RLT with your infrared sauna session to obtain the benefits of both therapies at once. RLT has been scientifically proven to boost collagen production, reduce inflammation, improve sleep and mental wellbeing, and aid in muscle recovery.

Contrast City Walk

Tjenester

Contrast Therapy + Massage

Contrast Therapy + Massage

Ice bath + Massage

Ice bath + Massage

Infrared Sauna + Massage

Infrared Sauna + Massage

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