Flex Plus Care is a holistic haven dedicated to healing and rejuvenation through a blend of ancient and modern techniques. We offer a unique approach that combines stretches, mental and physical exercises to promote wellness and relief. At Flex Plus Care, we believe in the body's innate ability to heal itself, and our methods are designed to support and enhance this natural process. Experience comprehensive care that nurtures both mind and body, fostering a path to optimal well-being.

Administration

Lead Masseur/Reflexologist

Flex Plus Care

Massasje

Aaron knows his techniques very well.  He's strong and knows exactly where to press and how hard.  He helped me gain back my strength and also mobility. It amazed me how it felt to be lined back up and have some working muscles/joints again!  He did everything it took to get a very very tough job done. Highly Recommend.  Very cool techniques.

Music to my ears. Thank you  Deryl for the awesome review. Glad to hear that after half a year just one Pelvic therapy Session relieved the pain entirely. 

 FlexPlusCare is one of a kind  and I’m glad that you found releif healing and peace.

Continue having a great day
Kind regards,

Aaron



My treatment was simply amazing. I have had back and hip pain for over 6 months. A dozen Chiropractic treatments has done little to help. After 1-1 hour session, what a difference. My pain is gone… Thank you for the relief. Daryl 

Thank you Aaron, my experience was A Plus, you communicate well, and you have an amazing touch.

That’s is great to hear!! It was great having you in the office and I am glad to hear the services to your liking.  Have a good and a Happy New Year!

A joint mobilization is a manual (hands-on) therapy treatment meant to help decrease pain, improve range of motion (how far you can move a part of your body), and increase function. 30 min sessions cover ONE area.

Joint reflex Rehabilitation

Foot reflexology is a form of therapy that involves applying pressure to specific points on the feet, corresponding to various organs and systems in the body. This practice is based on the belief that these points, when stimulated, can help to improve overall health and wellbeing. The benefits of foot reflexology include relaxation, stress reduction, improved circulation, pain relief, enhanced sleep quality, and an overall sense of rejuvenation. Regular sessions of foot reflexology can contribute to promoting balance and harmony within the body, leading to improved physical and mental wellness.

Foot Reflexology

A full body massage is a therapeutic technique that involves the manipulation of muscles and soft tissues in order to promote relaxation and relieve physical tension. This massage technique typically covers the entire body, from head to toe, and can be customized based on individual preferences and needs. 

The benefits of a full body massage are numerous. It can help reduce stress and anxiety by promoting a sense of deep relaxation. It can also relieve muscle soreness, stiffness, and promote circulation, which can be especially beneficial for those with sedentary lifestyles or chronic pain. Additionally, a full body massage can improve flexibility, promote better sleep patterns, and enhance overall well-being.

Full Body Massage

Hand reflexology is a holistic therapy that targets specific points on the hands to promote healing, relaxation, and overall well-being. Based on the belief that specific areas on the hands correspond to various organs and systems of the body, hand reflexology utilizes finger pressure and massage techniques to stimulate these reflex points.

Furthermore, hand reflexology can improve circulation and enhance the functioning of various systems in the body. It may aid in relieving headaches, sinus congestion, digestive disorders, and even hormonal imbalances. Additionally, it can boost the immune system, improve nerve functioning, and facilitate detoxification.

Hand reflexology is a safe and non-invasive therapy suitable for people of all ages and conditions. Whether used as a standalone treatment or in conjunction with other holistic practices, it provides a simple, natural, and effective way to support overall health and well-being.

Hand Reflexology 

Fremhevet

Can’t make it to the appointment??? Looking to get care and relief with convience, try out our new FlexPlusCare at Home package which allow you to enjoy massage, reflexology or ybody therapy from the comfort of your house.

FlexPlusCare In Home Services

Reflex therapy rehab is a specialized form of physical therapy that focuses on the pelvic floor muscles, which support the organs in the pelvis and affect urinary, bowel, and sexual function. Pelvic floor dysfunction can cause symptoms like pelvic pain, incontinence, organ prolapse, and pain during sexual intercourse. Pelvic floor rehab can help restore normal function by reconditioning the muscles, whether they are too tight or too weak. 30 min sessions cover ONE area.

Reflex Therapy

Holistic Lumbar Compression Release Therapy is a non-invasive manual therapy technique that aims to correct soft tissue restrictions that cause pain and mobility issues in the lower back. The goal is to break down scar tissue and adhesions in order to optimize function in the body.30 min sessions cover ONE area.

Lumbar Rejuvenation Reflex  Therapy

ENJOY FlexPlusCare cryo massage.  Using ice and cold in different strokes, patterns ,pressures and places we diminish blood flow by constricting the vessels. That in turn will lead to less muscle spasms and a decrease in inflammation – both of which would have caused more pain. If there is internal bleeding, it will either slow down or stop altogether. Finally, the cold will numb the nerve endings which will help cut the pain even more. 





Cold Therapy Massage

Head Neck And Shoulder Massage

Deep relaxation massage  using a massage technique with roots in Hawii

Lomi Lomi Hawaiian Massage 

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Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.

At Flex Plus Care we assist with training, rehabilitation, and pre- or post-performance goals. While often sought by elite and amateur athletes, sports massage can also be beneficial for anyone who regularly exercises. 30 min sessions cover ONE area.

Sports Massage

Deep tissue massage is a type of massage therapy that targets the deeper layers of muscles and connective tissues in the body. By applying firm pressure and slow strokes, it helps to relieve chronic muscle tension and improve overall muscle function. This type of massage focuses on specific areas of discomfort in order to release knots and adhesions, and promote better mobility. The benefits of deep tissue massage include reduced pain, improved flexibility, increased range of motion, and a sense of relaxation and well-being.30 min sessions cover ONE area.

Flex Plus Care

Tjenester

Joint reflex Rehabilitation

Joint reflex Rehabilitation

Foot Reflexology

Foot Reflexology

Full Body Massage

Full Body Massage

Hand Reflexology

Hand Reflexology

Team

Vurderinger

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