Home-based and out in the community Mat Pilates.

I am a new Pilates instructor in Port Pirie, I am here to help women of all sizes and ages move their bodies through MAT Pilates. I will be doing one-on-one sessions and group classes. 

Home Based

Treningssenter og fitness

Group Pilates Classes

Pilates In the Park

WORKOUT! FOLLOW ALONG! MUSIC! 

The workout will be a warm-up session to start the session, followed by the themed movements for that class, an example would be a full standing session, 1kg dumbbells, or the Pilates ball exercises. We will then cool down with stretches and some nice relaxation poses to end our class. 

I will be doing the class alongside you all so I will be getting my heart and body moving also as well as getting up when needed to help you when needed :) 



Pilates Group Class

Pilates Classes (CWA)

If you find it too hard to move up and down the mat then a session based around sitting in a chair or standing will be planned for you with the modifications you need. 

(Seated) Pilates Session 1:1

Fill in client information forms.
Sign all consent and wavier forms.
Work out clients goals and wishes for the one-on-one training. 

INITIAL CONSULTATION 

One-on-one is a great service if you find classes overwhelming or have specific goals. (lower body strength or a strong core focus)

These sessions will be altered for you to help achieve your goals within Pilates, these do not replace Physical Therapy as Pilates Mat is a great form of exercise however it is not intended to help with past or current injuries or illnesses. 

I can write a suggestive list of warm-ups, movements, and cool-downs demonstrating each movement/pose that fits your current fitness level. 

I then help you through cues, counts, and watching your form with each movement to help you through each exercise with adjustments when needed.

This is best done at my home due to all the equipment being here, however, I can do an ONLINE SESSION if you cannot come to me. 

Home Based

Tjenester

Group Pilates Classes

Group Pilates Classes

Team

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