At Manazest, we’re building a community to help you find your way back to balance. Life is tough, and we all need tools to cope with the pressures of the modern world. We offer a unique space and proven techniques to help you:

Find Your Inner Strength. Build a Happier You. Become your Own Guru

Manazest

Annet

Experience the benefits of our Sauna & Compression Session, designed to help eliminate toxins and promote balance and restoration in your body. 

Start with a 20-minute compression boots session to stimulate your lymphatic system, followed by a 30-minute sauna session to sweat out any remaining toxins.

Please bring or wear your bathers, 2 x towels PLUS a hand towel/washer & a water bottle. You can enjoy a cool garden shower after, so bring some fresh clothes to jump back in to.

Sauna & Compression Session

Discover the revitalizing effects of cold therapy with a private bath set at a refreshing 10 - 13°C for 7 minutes in, 5 mins out & 7 minutes in.

Perfect for anyone seeking to enhance physical and mental performance, this session aids in reducing inflammation, accelerating muscle recovery, and promoting overall well-being. Our knowledgeable staff will ensure a safe and effective experience, guiding you every step of the way.

Please bring or wear your bathers, towel & a water bottle.

Ice Bath

Dynamic pneumatic compression or compression boots is a form of mechanical massage that applies pressure to an area of the body and sequentially makes its way toward the heart. By applying a negative gradient of pressure starting furthest from the heart, our compression devices provide a boost in circulation, flushing out lactic acid and other waste. It kinda feels like you have a boa constrictor around your legs……but it's one you can control and won't eat you.	
			 						 				
Utilising the Endurance pulse massage pattern and dynamic compression, fluid is efficiently propelled through your limbs, preventing it from accumulating in the wrong direction. This proactive approach helps prevent swollen legs and discomfort.

And ultimately, The Compression Session makes your legs and body feel like dynamite. It's 20 minutes of perfection for those weary legs, so take some time and treat those muscles you use so often.

Compression Session

Enjoy our 30 min Sweat Session in our Infrared Sauna.  

Please bring or wear your bathers, 2 x towels PLUS a hand towel/washer & a water bottle. You can enjoy a cool garden shower after, so bring some fresh clothes to jump back in to.

Regular infrared therapy stimulates collagen production, which benefits skin health by improving tone, texture, and elasticity. It can also diminish the appearance of wrinkles, scars, and cellulite, leading to a more youthful and vibrant complexion.

The soothing heat from infrared saunas helps to relax muscles and encourages the release of endorphins, the body’s natural mood enhancers. This can effectively reduce stress and anxiety, improve sleep quality, and contribute to better overall mental well-being.

Infrared saunas also play a role in enhancing the immune system. By raising core body temperature, they stimulate the production of white blood cells, which bolsters the body’s ability to fend off illnesses and infections.


Infrared Sauna

Fremhevet

Our 6-week Ultimate package:

• 2 hour weekly one-on-one session with Wolfe, our breathwork & meditation facilitator. 
• Support, Guidance and mentoring.

In this weekly one-on-one session, you will utilise the sauna, ice bath, compression boots, meditation & breathwork. Helping you to reduce stress & anxiety, creating more resilience & providing emotional regulation. 

It's the perfect starting point for your health and wellness journey. Give yourself the gift of reconnecting with who you are. 

Save over $200 and gain access to ongoing support. 

Please bring or wear your bathers, 2 x towels PLUS a hand towel/washer & a water bottle.  You can freshen up in our outdoor shower afterwards,  so bring a pair of fresh clothes to jump back in to. 

Mind-Body Boot Camp: 6-week starter

Our ongoing 6-week package is the follow-up to the 6-week ultimate starter package and allows you the scope to explore and deepen your practice at a reduced price. 

• 2 hour weekly one-on-one session with Wolfe, our breathwork & meditation facilitator. 
• Support, Guidance and mentoring.

In this weekly one-on-one session, you will utilise the sauna, ice bath, compression boots, meditation & breathwork. Helping you to reduce stress & anxiety, creating more resilience & providing emotional regulation.

This package is the key to accessing our cannabis service. 

Completion of 3 x six week packages gives you the key to unlocking further human potential.

Please bring or wear your bathers, 2 x towels PLUS a hand towel/washer & water bottle.  You can use our outdoor shower to freshen up, so bring a pair of fresh clothes to jump back in to. 

Mind-Body Boot Camp - Follow Up

Our 6-week Cannabis Wellness course allows you to explore all of our modalities and practices including Breath work, Meditation, Compression, Sauna and Ice while discovering and understanding and using microdosed cannabis. 

The addition of cannabis allows the participant to go deeper for longer, giving them more clarity and a different perspective. Our Coaches are well-trained to guide and sit while this deepening unfolds

The addition of cannabis is only in accordance with the participant having a script from a doctor at this stage. 

Mind-Body Boot Camp: 6-week Medical Cannabis

Courses

Bring a Friend & enjoy a Sauna Session together.  Enjoy our 30 min Sweat Session in our Infrared Sauna.  

Please bring or wear your bathers, 2 x towels PLUS a hand towel/washer & a water bottle. You can enjoy a cool garden shower after, so bring some fresh clothes to jump back in to.

Regular infrared therapy stimulates collagen production, which benefits skin health by improving tone, texture, and elasticity. It can also diminish the appearance of wrinkles, scars, and cellulite, leading to a more youthful and vibrant complexion.

The soothing heat from infrared saunas helps to relax muscles and encourages the release of endorphins, the body’s natural mood enhancers. This can effectively reduce stress and anxiety, improve sleep quality, and contribute to better overall mental well-being.


Infrared Sauna - For Two

Hot Recovery

Cold Recovery

Hot and Cold Therapy: A Balanced Approach to Wellness.  Enjoy a 30min sauna session, followed by a refreshing ice bath.    Discover the revitalizing effects of cold therapy with a private bath set at a refreshing 10 - 13°C for a 3 minute session.

Please bring or wear your bathers, 2 x towels PLUS a hand towel/washer & a water bottle. You can enjoy a cool garden shower after, so bring some fresh clothes to jump back in to.

Harnessing the power of both heat and cold can offer a holistic approach to wellness, including mental health benefits.

 Hot therapy: promotes relaxation, improves circulation, and can alleviate muscle pain. This can contribute to a sense of calm and reduce stress.

Cold therapy: boosts energy, reduces inflammation, and can aid in recovery. It can also provide a jolt of energy and increase alertness, which can be beneficial for mental clarity and focus.


Sauna & Ice Session

It's easier when we do things with friends....so bring a friend & give hot & cold therapy a crack together.

Hot and Cold Therapy: A Balanced Approach to Wellness. Enjoy a 30min sauna session, followed by a dip in the ice bath.  Discover the revitalizing effects of cold therapy with a private bath set at a refreshing 10 - 13°C for a 3 minute session.

Please bring or wear your bathers, 2 x towels PLUS a hand towel/washer & a water bottle. You can enjoy a cool garden shower after, so bring some fresh clothes to jump back in to.

Harnessing the power of both heat and cold can offer a holistic approach to wellness, including mental health benefits.

 Hot therapy: promotes relaxation, improves circulation, and can alleviate muscle pain. This can contribute to a sense of calm and reduce stress.

Cold therapy: boosts energy, reduces inflammation, and can aid in recovery. It can also provide a jolt of energy and increase alertness, which can be beneficial for mental clarity and focus.



Sauna & Ice Session for Two

Hot & Cold Recovery

Please bring or wear your bathers, 2 x towels PLUS a hand towel/washer & a water bottle. You can enjoy a cool garden shower after, so bring some fresh clothes to jump back in to.

A super combo:

20mins Endurance compression boots session, which helps stimulate and get the fluids flowing in the right direction to help eliminate toxins from the body. 

30mins Infrared Sauna, heat from our saunas enhances blood circulation, boosting the flow of oxygen and essential nutrients to various tissues and organs. This improved circulation aids in their optimal functioning and supports overall bodily health.

Discover the revitalizing effects of cold therapy with a private bath set at a refreshing 10 - 13°C for a 3 minute session.




Sauna, Ice & Compression Session

Please bring or wear your bathers, 2 x towels PLUS a hand towel/washer & a water bottle. You can enjoy a cool garden shower after, so bring some fresh clothes to jump back in to.

Do our combo with a friend, 20mins in our Endurance compression boots, which helps stimulate and get the fluids flowing in the right direction to help eliminate toxins from the body. 

30mins in The infrared Sauna, the heat from our saunas enhances blood circulation, boosting the flow of oxygen and essential nutrients to various tissues and organs. This improved circulation aids in their optimal functioning and supports overall bodily health.

Discover the revitalizing effects of cold therapy with a private bath set at a refreshing 10 - 13°C for a 3 minute session.

It takes discipline and commitment to immerse yourself into cold. It's easier to do hard things with a friend.




Sauna, Ice & Compression Session for two

The Full Recovery

Enjoy a 20min compression session along with a dip in the ice bath.  Discover the revitalizing effects of cold therapy with a private bath set at a refreshing 10 - 13°C for 7 minutes in one go or two 3 minute sessions.

Perfect for anyone seeking to enhance physical and mental performance, this session aids in reducing inflammation, accelerating muscle recovery, and promoting overall well-being. Our knowledgeable staff will ensure a safe and effective experience, guiding you every step of the way.

Please bring or wear your bathers, towel & a water bottle.

Ice Bath & Compression Session

Wet Recovery

Let's do this with a friend!! Experience the benefits of our Sauna & Compression Session, designed to help eliminate toxins and promote balance and restoration in your body. 

Start with a 20-minute compression boots session to stimulate your lymphatic system, followed by a 30-minute sauna session to sweat out any remaining toxins.

Please bring or wear your bathers, 2 x towels PLUS a hand towel/washer & a water bottle. You can enjoy a cool garden shower after, so bring some fresh clothes to jump back in to.

Sauna & Compression Session for 2

Dry Recovery

The ultimate package that allows you the freedom to explore all of our modalities and practices. 

Our focus is on helping you go where you want to go with your life. Using a combination of Breath work, Meditation, Ice, Sauna, Compression and eventually medicinal cannabis. 

The journey is yours to dictate.

MANA = Supernatural force or Power.
ZEST = Liveliness or Energy, Charm, Gusto and Relish.

Mana + Zest is exactly what you’re gonna find here.

Come along. Explore, Learn, Practice, Embrace, Grow and Evolve.

One on One Coaching

The Same as our 1 on 1 Coaching but as a pair or couple. Come as a duo and save a few bucks. Experience all our offerings.

The ultimate package that allows you the freedom to explore all of our modalities and practices. Our focus is on helping you go where you want to go with your life. Using a combination of Breath work, Meditation, Ice, Sauna, Compression and eventually medicinal cannabis. The journey is yours to dictate.

MANA = Supernatural force or Power.
ZEST = Liveliness or Energy, Charm, Gusto and Relish.

Mana + Zest is exactly what you’re gonna find here.

Come along. Explore, Learn, Practice, Embrace, Grow and Evolve.

Heaps more fun done with a friend

Manazest

Tjenester

Sauna & Compression Session

Sauna & Compression Session

Ice Bath

Ice Bath

Compression Session

Compression Session

Infrared Sauna

Infrared Sauna

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