Island Wellness is not an exclusive day spa.  Island Wellness is an inclusive wellness center.  Our mission is to make the best natural wellness treatments accessible to everyone regardless of socioeconomic status. The only requirement to be a client is to be kind.  It is for these reasons that we keep our prices low and our spirits high.  Wellness for Everyone!

Middletown

Terapisenter

Contrast therapy with the infrared sauna and cold plunge was refreshing and revitalizing for this winter day! + The room was so cozy.

Friendly and knowledgeable staff.  Beautiful salt room experience.

I loved the vibe of the whole center and really enjoyed the sauna experience! My husband and I went together and it was more than roomy enough and we left feeling sooo good 

Thanx!!! Always a pleasure! Happy Thanksgiving! - Adrienne G.

Mya was so personable and helpful. Always enjoy sauna time and cry facial time! 

I love the Sauna and the cold plunge! Everyone is very friendly and accommodating. 

PLEASE BOOK 1 HOUR IN ADANCE 

30 minute private session in our new custom sauna!  The sauna combines the benefits of infrared, heated rock, and mineral clay ball saunas all into one.  It also includes chromotherapy and aromatherapy.

Hybrid Infrared Sauna

Halotherapy is a treatment that involves breathing salty air. It can help boost your immune system and improves respiratory conditions, such as asthma, chronic bronchitis, and allergies. It can also ease smoking related symptoms such as a cough, shortness of breath, and wheezing.

Other benefits: Help with depression and anxiety, improve some skin conditions, such as psoriasis, eczema and acne.

Halotherapy Salt Cave

The power of the CO2 micro-crystals at a temperature of -78°C, combined with the speed of the drop in temperature and the vibration created by the jet, generates a high-intensity reaction called: THERMAL SHOCK.

External receptors of the skin are not aware of NCS (NeuroCryoStimulation) signal where as they are normally programmed to react with traditional cold treatment techniques such as ice, sprays or forced air. Accordingly, the autonomic reflex response that forms the basis of the NCS treatment is completely different and a lot more powerful.

It aims to regulate localized homoeostasis by means of mechanical and enzymatic action. The effectiveness of treatment results is achieved due to the potency of analgesic and vasomotor effects, combined with a powerful antiinflammatory effect.

Cryo Facial

PLEASE BOOK 1 HOUR IN ADVANCE

Enjoy a 30 minute traditional sauna with Jade and Tourmaline crystals to detox, assist with circulation and reduce inflammation.  Once your sauna session is complete take a 3-4 minute dip in our cold plunge tub!  Hot to cold therapies are excellent sore muscles, joints and circulation issues.  Take the plunge with us!

Fire & Ice Cold Plunge Tub

Fremhevet

PEMF is a non-invasive and drug-free therapy that can help you reach your body’s full potential. PEMF technology has been FDA approved for 25 years for bone healing, post-surgical pain and healing, pain and inflammation, knee pain and even depression.

PEMF Therapy

Frequency Therapy

 LED light therapy is a painless, relaxing, non-invasive skin-care treatment that has multiple benefits—particularly stimulating and treating mild to moderate acne. Enjoy the therapy while melting into one of our message chairs.

LED Facial Mask + Massage Chair

LED light therapy is noninvasive, so no recovery time is required.  Procedures take 20 minutes at a time. You should get treated once a week for up to 10 weeks, then maintain once every few months. You may start to see minor results after your first session; however, results will be more dramatic and noticeable with successive treatments.

Per the journal of Seminars in Cutaneous Medicine and Surgery, RLT helps rejuvenate the skin by:
• increasing collagen production in the skin, which gives the skin its elasticity
• increasing fibroblast production, which helps produce collagen and other tissue fibers
• increasing circulation between blood and tissue cells
• protecting cells from damage
• increasing mRNA in the cells, which helps stimulate the cell
• improving facial texture
• reducing fine lines
• reducing wrinkle severity  


Whole Body Red Light Therapy

Light Therapy

Localized Cryotherapy

Cryotherapy

Our 15 minute Hydromassage Bed sessions are first come first serve.  They are paired with a weighted blanket and can assist with:

Providing temporary relief of minor aches and pains

Relieving muscle soreness, stiffness and tension

Increasing circulation in local areas where massaged

Reducing stress and anxiety

Enhancing the feeling of well-being and deep relaxation

Hydro Massage Bed

Our 30 minute Jade Heated Massage Bed sessions are available to prebook online.  They are paired with a weighted blanket and can assist with:

Providing temporary relief of minor aches and pains

Relieving muscle soreness, stiffness and tension

Increasing circulation in local areas where massaged

Reducing stress and anxiety

Enhancing the feeling of well-being and deep relaxation

Jade Heated Massage Beds

The Zero Gravity massage chair position takes the weight off the user's spine and may reduce pain in the lower back area. While seated in zero gravity, the user's feet are level with the heart, increasing blood flow throughout the body. This can help the heart, muscles, and arteries.

Zero Gravity Massage Chairs

Massages

Whole-body vibration therapy involves using a vibrating platform to produce rhythmic motion around a central point. The vibrations are transferred to the user’s body, prompting a natural response to maintain stability. This automatic reaction engages muscles and joints, providing an effective workout without the need for conscious effort.

Muscle fibers and motor nerves are more responsive to the vibrations than to the intentional contractions made during traditional exercises. Vibration platform machines offer the unique benefit of activating both types of muscle activity simultaneously, which can help strengthen muscles and improve cardiovascular health.

Vibration therapy is widely used by professional athletes, physical therapists, trainers, and rehabilitation centers, and even in military training programs. NASA is also exploring its potential for helping astronauts maintain bone density during space missions.

Recommended Attire: Regular clothing; no special attire required.

Vibration Plate Therapy

Compression Massage System Is an air compression device with multiple chambers that compress in succession. This system increases blood flow through your muscles similar to the effects of a professional massage.  Although the human body naturally excises waste causing soreness and fatigue, this takes time. Compression massage systems deliver that natural sequential compression and helps flush waste which causes the soreness, stress and fatigue in the muscle. 


Leg Compression Sleeves

Compression Therapy

FALL SPECIAL- Buy 3 Get 1 FREE Salt Cave

 45-minute salt cave sessions - 10 sessions for the price of 9

 45-minute salt cave sessions - Buy 9, get 1 free

Caves

Bundle of 4 30-minute sauna sessions for the price of 9!

FALL SPECIAL - Buy 4, get 1 free 30-minute sauna sessions

Buy 9 Fire and Ice Sessions get 1 free 

Enjoy a 30 minute traditional sauna with Jade and Tourmaline crystals to detox, assist with circulation and reduce inflammation.  Once your sauna session is complete take a dip in our cold plunge tub.  Hot to cold therapies are excellent sore muscles, joints and circulation issues.  

FALL SPECIAL- Buy 9 Fire and Ice sessions, get 3 free 

Bundle of 10 30-minute sauna sessions for the price of 9!

Sauna bundle - Buy 9, get 1 free 30-minute sauna sessions

Sauna bundle - Buy 9 Fire and Ice sessions, get 1 free 

10 Minute Cold Plunge

Our 30 minute aromatherapy steam sauna sessions are paired with chamomile, lavender, eucalyptus and lemon peels.  Steam therapy is proven to:

Relaxes and loosens muscles by reducing the buildup of lactic acid and increasing muscle flexibility. 

 Oxidizes toxins so they can be eliminated through the skin, lungs, kidneys and colon. 

Boosts blood circulation, helping injured muscles to repair quicker. 

Stimulates vasodilatation of peripheral blood vessels relieving pain and speeding the healing process. 

Eliminates bacterial and viral infections of all kinds. '

Speeds up the metabolic processes of the inner organs and endocrine glands resulting in a loss of 200-450 calories in a session .


Middletown

Tjenester

Hybrid Infrared Sauna

Hybrid Infrared Sauna

Halotherapy Salt Cave

Halotherapy Salt Cave

Cryo Facial

Cryo Facial

Fire & Ice Cold Plunge Tub

Fire & Ice Cold Plunge Tub

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