My name is Nadine Nel, and I am a mental health and Nutritional therapist with a few years of 
experience helping individuals improve their mental and physical well-being through 
personalized care and attention.
I believe that mental health is deeply interconnected and that a holistic approach to 
healing is essential for achieving optimal wellness. My practice is based on empathy, 
compassion, and collaboration principles. I work closely with each of my clients to 
develop personalized treatment plans that meet their unique needs and goals.

mindwellness

Annet

Nutritional counseling is a type of counseling that focuses on helping you make healthier food choices and improve your overall well-being. 

During nutritional counseling sessions, you will receive guidance on meal planning, portion control, reading food labels, and making healthier food choices when dining out. I will  also provide education on the importance of nutrients, vitamins, and minerals in the diet, as well as how to achieve a balanced and varied diet.

Nutritional counseling can be beneficial for anyone looking to improve their overall health, manage chronic conditions such as diabetes or high blood pressure, or achieve specific goals such as weight loss or muscle gain. 

Get healthly. Lifestyle change 

Counselling and Nutrition

Mindfulness-based coaching is a coaching approach that integrates principles and practices of mindfulness into the coaching process. It focuses on helping individuals develop greater awareness of their thoughts, emotions, and behaviors, enabling them to make more intentional choices and improve their overall well-being. Here are some key aspects of mindfulness-based coaching:

1. **Mindfulness Practices**
2. **Self-Awareness**
3. **Non-Judgmental Attitude**
4. **Goal setting and Action**
5. ** stress reduction**
6. ** enhanced decision making**
7. ** Holistic approach **

Overall, mindfulness-based coaching aims to empower individuals to live more consciously, make informed choices, and enhance their quality of life through increased awareness and presence.


MINDFULNESS-BASED COACHING 

Online counselling can be particularly beneficial for those who may have difficulty accessing traditional in-person therapy or prefer the convenience of receiving counseling from the comfort of their own home. Online counseling services can address a variety of mental health concerns, including anxiety, depression, stress, relationship issues,  nutrition and more.

Online counseling 

Online counselling 

In-person counseling services is available for individuals, couples, families, or groups, I address a wide range of mental health issues, including anxiety, depression, trauma, relationship problems,nutrition and more. 

In person Counselling 

Counselling

Diet plan specified to your needs.
2x amendments to the meal plan
Consultation fee



mindwellness

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Get healthly. Lifestyle change

Get healthly. Lifestyle change

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