The concept of the Ridge Recovery Room is “Accelerate Recovery and Enhance Performance.” We combine advanced technology with hands-on massage to create a personalized recovery session tailored to your specific needs. Whether you're an athlete looking to optimize performance, recovering from intense training, or simply in need of deep relaxation, our approach is designed to help you feel and perform at your best.

Recovery and Massage Therapist

Mobile Bookings

Massasje

Whether you have a niggle that you would like us to work on or you just want to relax, we have a massage suited just for you.

Following a chat with our therapist we can create a treatment that is perfect for what you, your body and your mind need.

Massage 60 Minutes

Massage 90 Minutes

Designed for two people to share. Both benefit from a Leg Compression session and a Hands on Massage.

Leg Compression increases the blood flow around the legs which helps flush out any toxins and lactic acid. They also help boost circulation, improve joint mobility and even combat cellulite. Your legs will feel lighter and fresher!

Following a chat with our therapist we can create a massage treatment that is perfect for what you, your body and mind need.

Pit-Stop Recharge

Designed for large groups. Our full recovery package. Having full access to all our recovery equipment:
 Two Leg Compression boots, Hip Compression Shorts, a Massage Gun, an automated back stretching mat, Foam Rollers and Gua Sha Scrapers and a Massage Therapist*.

Leg Compression increases the blood flow around the legs which helps flush out any toxins and lactic acid. They also help boost circulation, improve joint mobility and even combat cellulite. Your legs will feel lighter and fresher!

*We understand that not everyone enjoys a massage so we have created this package to try and accommodate everyone. This package includes a total of 6 hours worth of massage using two therapists.

Mega- Recharge + Extra Massage Therapist for 3 hours

Designed for large groups. Our full recovery package. Having full access to all our recovery equipment:
 Two Leg Compression boots, Hip Compression Shorts, a Massage Gun, an automated back stretching mat, Foam Rollers and Gua Sha Scrapers and a Massage Therapist*.

Leg Compression increases the blood flow around the legs which helps flush out any toxins and lactic acid. They also help boost circulation, improve joint mobility and even combat cellulite. Your legs will feel lighter and fresher!

*We understand that not everyone enjoys a massage so we have created this package to try and accommodate everyone. This package includes a total of five hours worth of massage using two therapists.

Mega - Recharge + Extra Massage Therapist for 2 hours 

Designed for large groups. Our full recovery package. Having full access to all our recovery equipment:
 Two Leg Compression boots, Hip Compression Shorts, a Massage Gun, an automated back stretching mat, Foam Rollers and Gua Sha Scrapers and a Massage Therapist*.

Leg Compression increases the blood flow around the legs which helps flush out any toxins and lactic acid. They also help boost circulation, improve joint mobility and even combat cellulite. Your legs will feel lighter and fresher!

*We understand that not everyone enjoys a massage so we have created this package to try and accommodate everyone. This package includes a total of four hours worth of massage using two therapists.

Mega- Recharge + Extra Massage Therapist for 1 hour

Designed for a group of up to 4 people. All benefit from a Leg Compression Session, a Massage Gun session and Hands on Massage.

Leg Compression increases the blood flow around the legs which helps flush out any toxins and lactic acid. They also help boost circulation, improve joint mobility and even combat cellulite. Your legs will feel lighter and fresher!

Super-Recharge

Designed for large groups. Our full recovery package. Having full access to all our recovery equipment:
 Two Leg Compression boots, Hip Compression Shorts, a Massage Gun, an automated back stretching mat, Foam Rollers and Gua Sha Scrapers and a Massage Therapist*.

Leg Compression increases the blood flow around the legs which helps flush out any toxins and lactic acid. They also help boost circulation, improve joint mobility and even combat cellulite. Your legs will feel lighter and fresher!

*We understand that not everyone enjoys a massage so we have created this package to try and accommodate everyone. If more than 6 members of your group would like to benefit from a massage then please select the packages which include an extra massage therapist. You can choose from an extra 1 hour, 2 hours or benefit from two massage therapists for the full three hours.

Mobile Bookings

Tjenester

Massage 60 Minutes

Massage 60 Minutes

Massage 90 Minutes

Massage 90 Minutes

Pit-Stop Recharge

Pit-Stop Recharge

Mega- Recharge + Extra Massage Therapist for 3 hours

Mega- Recharge + Extra Massage Therapist for 3 hours

Mega - Recharge + Extra Massage Therapist for 2 hours

Mega - Recharge + Extra Massage Therapist for 2 hours

Mega- Recharge + Extra Massage Therapist for 1 hour

Mega- Recharge + Extra Massage Therapist for 1 hour

Super-Recharge

Super-Recharge

Mega-Recharge

Mega-Recharge

Team

Om

Åpningstider

Ytterligere informasjon