Mobile. 
Holistic Therapies 
- Massage
° Hot Stones 
° Cold Stones
- Reflexology
- Nourishing Wraps 
- Aromatherapy
- Pregnancy Massage
- Baby Massage & Yoga @home appointments only. 
- Spray Tanning 
- Sports Massage
- Belly Casting @jome appointments only


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Pure Honey Therapies - Thursdays at 'The Adora, Binbrook. '

Massasje

Choose two of the following for £40

Taster Reflexology
Back Massage
Hydrating Facial 
Tranquil Head & Neck Massage
Hands & Arms Massage

Monthly Offer  Two for £40

October Monthly Offer 

Exfoliating Autumn Scrub,
Relaxing Back Massage 
&
Express Hydrating Facial 


November 

Soothing treatment - Indian, Head, shoulders and back massage. 

Trio... Head, Shoulders, Back. 


There are so many benefits:

Helps balance the organs, body systems and emotional energy.
Stimulates blood circulation, helping to deliver nutrients to all body cells. 

Balances the body's vital energy to help combat muscle and back pain. 

Supports the body's defences against lung problems such as colds, coughs and sore throats. 

Promotes  a good nights sleep, combats insomnia and therefore improves concentration. 





Reflexology Taster  Session 

Fremhevet

Maintenance massage

This type of massage takes place in between training sessions where the aim is to work on specific elements and tissue structures which have become shortened, tight and painful. The idea is to loosen off tightness within soft tissues so as to improve performance and prevent injury.

Regular sessions of sports and remedial massage are recommended for longer-lasting benefits, dependent on individual needs, activity levels and specific goals. While immediate relief is possible after one session, consistent, individualised treatments offer cumulative, longer-term optimal results.

Sports Massage - Maintenance 

75 mins Sports 

Through Consultation 
Pre-massage assessment, to identify areas of tension and potential causes of discomfort and treatment goals


Sports and remedial massage is a targeted treatment that addresses musculoskeletal issues to relieve pain, enhance performance and improve overall function in athletes and non-athletes alike.

The massage of choice for professional athletes and active individuals, but also suitable for anyone recovering from injury, experiencing postural issues or those seeking relief from muscular discomfort or tension.

Alleviates muscle tension, pain and stiffness
Improves flexibility and range of motion
Helps prevent injury and accelerates recovery 
Improves posture
Improves circulation and healing
Assists in maintaining peak performance 
Reduces stress and promotes relaxation

Sports Massage 75 min

Sports Massage

What are body wraps?
A body wrap is a spa treatment experience and can also be called a body ‘cocoon’. It begins with some kind of exfoliation, which is a fancy word that means removing dead skin cells.

Hydrating body wraps using a natural body cream to make the skin smooth and healthy. After a body scrub, cream is applied around the body and left for a short time. A hydrating body wrap is great for when your skin is dry and suffering from over exposure to sun.
Ending with a relaxing light shoulder to foot  massage. 



Body Wraps Hydrating 

Wraps

Spaces Available 
Thursday Afternoons 
& 
Monday Evenings 
Whatsapp Hannah - 07702498090

◇ Single Programme £30 a week each.
◇ In pairs ,friend/partner  £25  a week each.

◇ When booking/ paid 12 weeks in full . Reflexology or Indian head FREE with sports massage )

Whats included.
♡ Fitness programme unique to you (6 or 12 week plan)
♡ Nutrition Guidance 
♡ Access to Equipment & Gym
♡ Indepth  Consultation
♡ Sports Massage ( two included in 12 week, one in 6 week programme.)
♡ Goal Setting 
♡ Gait Analysis 
♡ No Scales - Results previously demonstrate scales are not needed for great continious results.
♡ Wellness programme 
♡ Track your progress 

#PersonalTraining 
#SportsMassage
#NutritionPlan
#Boxercise
#Weights
#Cardio

12 week programme 

6 week PT ,Sports Massage 

Boxercise Group Session 

Boxercise 1 2 1 

Consultation to find out about you.
Goals 
Injuries 
Diet 

From there we form a plan to assist you succeed in your goals. 
Want to get fit
Get strong 
Train for a challenge.

Form a plan, written easy to follow with weekly meet ups which enables new exercises to be introduced and keep you on track. 

Personal Training 

Are you thinking of joining one of the forces?
This 12 Week Programme gives you the tools to be  physically and mentally prepared to perform with confidence in the tests, basic training and beyond.

WhatsApp Hannah 07702498090.

° Use of equipment.
° Group training
° One 2 one weekly session
° 1st hand experience going from civilian to solider
° mental resilience training 
° Enrol on PH Therapies & Fitness App
Which includes...
exercises
drills
nutrition
easy nutritional meals to make 
practice tests
strength training
resources to help with interviews
 ° Plus 10% of therapies.

Forces Fit

Personal Training

Reflexology Case Studies
 ( 6 sessions over 6 weeks )

Why be involved...
Full in depth consultation .
6 sessions 
1 session every week
Recorded results with feedback form .

Data collected analysed & compared . Results used to tailor future treatments for individual complaints.




Reflexology . Case Study .Weekly for 6 weeks

Reflexology Case Studies
 ( 6 sessions over 6 months )

Why be involved...
Full in depth consultation .
6 sessions 
1 session every 4 weeks 
Recorded results with feedback form .

Data collected analysed & compared . Results used to tailor future treatments for individual complaints.




Reflexology Case Study  (over 6 months)

Soak, scrub & moisturise.

Hydrate tired feet 

Promotes better sleep
Releases tension 
Hydrates 

It relax the muscles, relieves pain, and reduces inflammation. Pair this with regular foot massages, and you’ll enhance blood circulation, reduces tension, and take foot comfort to a whole new level. 


Hydrating Foot Scrub, Mask, light massage 

Hot Stones are used throughout the treatment allowing the heat to work the reflex areas alongside the regular reflexology treatment. The treatment starts by using Hot Stones to massage the lower legs relieving any tension in the calf muscles and helping to enhance energy flow.

Heat penetrates to a much deeper level than finger pressure, and may reach up to 7-8cms into the superficial layer of muscle. This brings about physiological changes as well as improving energy flow;
improved blood circulation & lymphatic drainage;
promotes the release & elimination of toxins;
boosts immunity and the lymphatic function;
relieves tension in connective tissues;
reduces muscular tension which will help muscles to relax and repair more efficiently;
it is warming, deeply relaxing & soothing helping to melt away any tension or anxiety;
helps to bring about a balance of body as well as mind.

Hot Stones 

All the benefits of Reflexology with a little luxury.

Foot soak 
Lower legs scrub & feet.
Lower Leg massage with a moisturising foot mask
Reflexology 
Relaxing music 
Relax and let your worries melt away. 

Autumn Reflexology 

Aids in the relief of migraines. Often tension in the mid back, neck and head can lead to headaches and migraines.
Promotes Hair Growth. 
Relieves insomnia and fatigue. 
Relieves symptoms of anxiety and depression. 
Renews energy levels. 
Boost memory capabilities.

Indian Head 

Massage is an excellent, non-invasive way to relieve back tension and the pain associated with it. Massage Therapy for back pain can also be a very helpful relaxation technique because it releases endorphins. 


Back Massage 

Benefits... 
Stress and stress-related conditions
Tension headaches and migraines. 
Digestive disorders. 
Arthritis. 
Insomnia. 
Hormonal imbalances. 
Sports injuries. 
Menstrual disorders, such as premenstrual syndrome (PMS). 
Digestive problems, such as constipation. 
Back pain. 

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas. 

Provides a period of time for relaxation where the client has one to one attention and supportive touch in an empathetic listening environment. 

Pure Honey Therapies - Thursdays at 'The Adora, Binbrook. '

Tjenester

Monthly Offer Two for £40

Monthly Offer Two for £40

November

November

Trio... Head, Shoulders, Back.

Trio... Head, Shoulders, Back.

Reflexology Taster Session

Reflexology Taster Session

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