Relax Be Well is a massage therapy clinic located in Dun Laoghaire, Dublin, Ireland. Our mission is to provide a serene and rejuvenating environment where clients can escape the stresses of daily life and experience the benefits
of massage therapy. With a focus on personalised treatments and exceptional customer service, Relax Be Well aims to become the premier destination for relaxation and
wellness in the area. We offer a range of various massage therapy like Holistic and Sports massage, Deep tissue, pregnancy massage, oncology massage, reflexology. Looking forward to seeing you soon.

Holistic & Sports Massage 

Relax be Well Ltd

Massasje

Sylvia was great! She really took the time to address sore muscles in my neck, shoulders, and upper back. I left feeling so much better and more relaxed. Would highly recommend.

Had the Sports Massage on both legs. Feeling great after it. Exactly what I needed. 

Excellent. Very professional and correctly diagnosed the soures of my pain.

Excellent service provided, highly skilled and knowledgeable staff, highly recommend 

Deep tissue massage is a type of massage that relieves restrictions, tensions and pain in the deep layers of muscle and fascial connective tissue. Similar strokes as Swedish massage is used but movement is slower, and the pressure is deeper and concentrated on areas of tension and pain.
Fingertips, knuckles, elbows, or forearms are used to help achieve good treatment results.
It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.


Deep Tissue Massage

A combination of various movements which involves soft, long, kneading, rolling and wringing strokes, light to medium pressure on top layers of muscles and flowing movements over the body. A good starter massage treatment to get you going which is relaxing and energising for your body and mind.

Holistic Massage 

Sports massage is a form of massage that manipulates soft tissue to benefit people who engage in regular physical activity. Soft tissue includes skin, muscles, tendons, ligaments and fascia (a type of connective tissue that lines and covers other soft tissues). Sports massage is designed to correct problems and imbalances in soft tissue that can be caused by repetitive and strenuous physical activity and trauma. Applying sports massage before and after exercise may improve performance, aid recovery and prevent injury

Sports Massage

Head and Scalp Massage Benefits:
Reduces Stress and Anxiety
Enhances blood flow to the head and neck, which can improve scalp and hair health.
Eases muscle tension in the neck, shoulders, and head.
Releases endorphins, which can improve mood and reduce feelings of depression.
Promotes Hair Health: Stimulates hair follicles, which can promote healthy hair growth and scalp health.
Detoxifies: Encourages lymphatic drainage, helping to remove toxins from the body

Head Massage/Neck and Scalp

Fremhevet

Holistic Massage

Deep Tissue

Improves Digestion: Stimulates peristalsis, helping to move food through the digestive tract more efficiently.
Relieves Constipation: Encourages bowel movements and can alleviate constipation.
Reduces Bloating and Gas: Helps release trapped gas and reduce bloating.
Alleviates Menstrual Cramps: Can reduce the discomfort associated with menstrual cramps.
Promotes Relaxation: Reduces stress and promotes a sense of calm.
Enhances Circulation: Improves blood flow to the abdominal organs.
Detoxifies: Supports the lymphatic system in removing toxins from the body

Abdominal Massage

A therapeutic face massage is a specialised treatment that involves various techniques to stimulate the skin and underlying tissues of the face. 

Reduces Muscle Tension: Eases tightness in the jaw muscles, which can help alleviate pain.
Improves Jaw Mobility: Increases flexibility and range of motion in the jaw.
Decreases Pain: Provides relief from chronic pain associated with TMJ disorders.
Reduces Congestion: Helps to clear blocked sinuses and nasal passages
Promotes Relaxation: Helps reduce overall stress and anxiety, which can contribute to jaw clenching and grinding.
Enhances blood flow to the jaw and facial muscles, promoting healing and reducing inflammation.


Facial Massage

Combined threapeutic treatment neck and face, scalp and head massage 60 mins

Neck, Scalp and Face Massage

Pregnancy massage is like a Swedish Massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.

Pregnancy Massage 

Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It’s based on a theory that these body parts are connected to certain organs and body systems. It is believed that applying pressure to these parts offers a range of health benefits.
Stimulating these reflex areas unblocks nerve impulses and improves blood circulation to leave you feeling physically relaxed and re-energised.
Reflexology treatments also calm and relax the mind thereby reducing stress and anxiety.

Reflexology 

Oncology Massage is designed for anyone living with, having treatment for or recovering from any form of Cancer.
Also called Cancer Care is a soft tissue manipulation that uses light touch and gentle movement. Using the whole hand while applying slow and light touch to the limbs, flowing of the lymphatic system. This encourages fluid transport and the removal of waste products from the tissues. 
A very gentle relaxing massage to improve sleep quality, reduce anxiety and depression, and help with pain relief and the nausea often experienced by cancer patients.

Oncology Massage 

The overwhelming feeling of sadness with a loss comes in various forms.  Whether you’ve ended employment/retired, wanted an opportunity, moved to a new city, or experienced the end of a relationship or death of a family member or friend.  Experiencing an unanticipated traumatic loss of a loved one is very difficult.  It floods you with emotions and memories that are difficult to cope with. Grief massage can help you to cope mentally and physically with the pain of your bereavement.
The session consists of 40 minutes of talk and 50 mins of massage therapy. 

Relax be Well Ltd

Tjenester

Deep Tissue Massage

Deep Tissue Massage

Holistic Massage

Holistic Massage

Sports Massage

Sports Massage

Head Massage/Neck and Scalp

Head Massage/Neck and Scalp

Team

Vurderinger

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