Cowfold, Shermanbury and West Grinstead, Horsham

I am an Ayurvedic Diet & Lifestyle Consultant and massage therapist specialising in authentic Ayurvedic massages and therapies. I work with clients to holistically improve their health by looking at the root cause of illness and help them rebalance their body through nutrition, Ayurvedic herbs, lifestyle routines and treatments.

Root Ayurveda @ The Yoga Garden

Massasje

Thanks you Liz, it was wonderful to meet you! xx

Relaxing, nourishing, perfect. Gemma has the loveliest energy. The yurt itself in Knepp is spellbinding ✨

Gem is a lovely soul with magic technique. So caring and kind, I always love going to see her. 

Fantastic! Gemma was very professional .  Excellent head massage.  Very relaxing environment.
Good communication from Gemma when there was a problem with on line forms. Would recommend to friends.

Warm, herb-infused Ayurvedic oils are applied with long, rhythmic strokes in a customised sequence designed to balance your dosha and support your healing. Before your massage, I take a pulse reading to understand your unique mind-body constitution, allowing me to select the ideal medicated oils and pressure for a deeply restorative experience. We complete your session with a cup of Ayurvedic herbal tea, allowing the nourishment to settle and integrate. 
 
What does this help with:
Strengthens the immune system 
Calms the endocrine system 
Nourishes the muscular and skeletal systems 
Rejuvenates the nervous system. 
Amazingly relaxing!

This massage is not advised for pregnant or breastfeeding women, during the first three days of your monthly bleed or anyone suffering with active headaches, migraines or fevers. 

Please be aware that Ayurvedic massages are oil based, come dressed in clothes that you don't mind getting oily. 

Full Abhyanga - Full Body Oil Massage @ The Yoga Garden

Having a 1:1 with me is the ultimate Ayurvedic check up for your body, mind and emotions, come ready to talk about the good, the bad and the ugly in a safe and non-judgemental space where I will encourage you to be as open and as informative as you can be about your health. This will result in a tailor made treatment plan for you.

Ayurvedic Diet & Lifestyle Consultation 

Ayurvedic Consultation - existing clients 

1:1 catch up for existing clients on a treatment plan. 

Yoga Garden Ayurvedic Diet & Lifestyle Consultation - Existing Clients 

Fremhevet

Ayurvedic Consultations in Brighton

The classic for a reason—this deeply restorative 60 minute massage focuses on the head, face, neck and shoulders releasing tension and clearing energy blockages. As the energy begins to flow freely again, the brain and nervous system are revitalized, the five senses are strengthened, and even the hair receives a nourishing boost.

Choose this for:
- Revitalizing the brain and sharpening the five senses
- Relaxing the nervous system and easing mental tension
- Reducing migraines with regular treatments
- Supporting TMJ relief and easing jaw tension
- Aiding recovery from paralysis in the head, neck, or shoulders

Pregnant and breastfeeding women are more than welcome to have this massage. This massage is not advised for anyone suffering with active headaches, migraines or fevers. Please be aware that Ayurvedic massages are oil based,I advise that you cover your ears after this massage so bring something to cover your head with. 

Shiro Abhyanga - Ayurvedic Head Massage 

Ayurvedic Massages in Brighton

Yoga Garden Ayurvedic Diet & Lifestyle Consultation - New Clients

Ayurvedic Consultations At The Yoga Garden

Reignite your energy and glow with this invigorating, 60 minute full-body exfoliating massage, I use a luxurious herbal powder of Indian sandalwood, rose petals, China clay, Brahmi, and Manjistha  with warm oil, applying it from head to toe using firm, grounding strokes that awaken your senses and nourish your skin. Before your massage, I take a pulse reading allowing me to select the ideal medicated oils for you and we end with a detoxing herbal tea. 

 Perfect for:
- Detoxifying and brightening the skin
- Supporting weight loss and reducing the appearance of cellulite
- Boosting circulation and lymphatic drainage
- Combating sluggishness and fatigue
- Compliments my Ayurvedic cleanse program

This massage is not advised for pregnant or breastfeeding women, during the first three days of your monthly bleed or anyone suffering with active headaches, migraines or fevers. Please be aware that Ayurvedic massages are oil based so come dressed in clothes that you don't mind getting oily.

Udvartana - Organic Herbal Scrub @ The Yoga Garden 

This traditional Ayurvedic therapy uses warm, herb-filled cloth poultices that are firmly massaged over the body to release tension, stimulate circulation, and encourage deep detoxification. The poultices are filled with a curated blend of Ayurvedic herbs which are heated in medicated oils, as the heat penetrates deeply into the muscles and joints, it helps to ease stiffness, reduce pain, and improve lymphatic flow.

What does this help with::
- Muscle tension and joint pain
- Recovery after illness, injury, or intense training
- Arthritis, sciatica, fibromyalgia, and paralysis
- Autoimmune conditions
- Detoxification and fluid retention
- Reducing inflammation and supporting lymphatic drainage

This massage is not advised for pregnant or breastfeeding women, during the first three days of your monthly bleed or anyone suffering with active headaches, migraines or fevers. Please be aware that Ayurvedic massages are oil based,  come dressed in clothes you don't mind getting oily.

Pinda Sveda - Hot Herbal Compress Massage  @ The Yoga Garden 

Marma Abhyanga is a deeply therapeutic 90 minute full-body massage that works with marma points, where the body's physical, mental, and energetic systems intersect, restoring balance and freeing the flow of energy. Before your massage, I take a pulse reading to understand your unique mind-body constitution, allowing me to select the ideal medicated oils and pressure for a deeply restorative experience. I end your session with an Ayurvedic herbal tea, allowing the nourishment to settle and integrate.

This ancient practice helps:
- Calm the nervous system
– Stimulates circulation and lymphatic drainage
– Helps ease joint pain, muscle stiffness, and chronic discomfort
- Releases emotional blockages.

This massage is not advised for pregnant or breastfeeding women, during the first three days of your monthly bleed or anyone suffering with active headaches, migraines or fevers. Please be aware that Ayurvedic massages are oil based, come dressed in clothes you don't mind getting oily.

Marma Abhyanga - Full Body & Energy Point Oil Massage @ The Yoga Garden 

The classic for a reason—this deeply restorative 60 minute massage focuses on the head, face, neck and shoulders releasing tension and clearing energy blockages. As the energy begins to flow freely again, the brain and nervous system are revitalised, the five senses are strengthened, and even the hair receives a nourishing boost.

Choose this for:
- Revitalising the brain and sharpening the five senses
- Relaxing the nervous system and easing mental tension
- Reducing migraines with regular treatments
- Supporting TMJ relief and easing jaw tension
- Aiding recovery from paralysis in the head, neck, or shoulders

Pregnant and breastfeeding women are more than welcome to have this massage. This massage is not advised for anyone suffering with active headaches, migraines or fevers. Please be aware that Ayurvedic massages are oil based, I advise that you cover your ears after this massage to keep them warm.

Shiro Abhyanga - Ayurvedic Head Massage @ The Yoga Garden 

Often called the Ayurvedic Facelift, this holistic facial goes beyond skin-deep. It relaxes facial muscles and fascia while stimulating micro-circulation and lymph flow, improving muscle tone and boosting the skin’s ability to retain moisture. The result? A natural anti-aging effect that leaves your skin lifted, radiant, and deeply nourished, I use organic rose water and a hand blended facial oil chosen for your skin. Before your massage, I read your pulse then end the massage with a skin boosting herbal tea. 

Perfect For: 
- Reducing stress, anxiety, and facial tension
- Easing stress-related migraines and headaches
- Supporting TMJ relief
- Improving sleep quality
- Alleviating vertigo and tinnitus
- Encouraging healthy hair growth and reducing hair thinning

Pregnant and breastfeeding women are more than welcome to have this massage. This massage is not advised for anyone suffering with active headaches, migraines or fevers, that has chest or sinus congestion or any local wounds. 

Mukha Abhyanga - Ayurvedic Facelift Massage @ The Yoga Garden 

This soothing massage is all about releasing stress and melting away tension. Warm herb-infused oil is poured over your back and massaged in with long, grounding strokes. Special focus is given to easing tightness in the neck, shoulders, and back leaving you feeling lighter, calmer, and fully restored. Before your massage, I take a pulse reading to understand your unique mind-body constitution, allowing me to select the ideal medicated oils for a deeply restorative experience. I end your session with an Ayurvedic herbal tea to leave you balanced and relaxed. 

Perfect for:
- Relieving stress and promoting relaxation
- Easing insomnia and improving sleep
- Reducing migraines and headaches
- Soothing shoulder and neck tension
- Alleviating backaches

This massage is not advised for pregnant or breastfeeding women or anyone suffering with active headaches, migraines or fevers. Please be aware that Ayurvedic massages are oil based, come dressed in clothes that you don't mind getting oily

Pristha Abhyanga - Back Massage @ The Yoga Garden 

In Ayurveda the feet are considered to be connected to the head  and the eyes, this restorative massage helps to release toxins, reduce inflammation, and restore balance from the toes to your head. Ideal for those who aren't comfortable with a full body massage or have excess toxins, we begin here and gradually work towards more direct treatment. 

Helps With:

- Reducing inflammation throughout the body
-Emotional imbalance and stress relief
- Repetitive headaches and migraines
- Allergies, eczema, or psoriasis
- Chronic fatigue and low energy
- Pregnancy (minus marma points) for relaxation and circulation
- Postnatal recovery for new mums

Pregnant and breastfeeding women are more than welcome to have this massage. This massage is not advised for anyone who has any warts or fungal growth in the area. Please be aware that Ayurvedic massages are oil based so come dressed in clothes that you don't mind getting oily

Root Ayurveda @ The Yoga Garden

Tjenester

Full Abhyanga - Full Body Oil Massage @ The Yoga Garden

Full Abhyanga - Full Body Oil Massage @ The Yoga Garden

Ayurvedic Diet & Lifestyle Consultation

Ayurvedic Diet & Lifestyle Consultation

Ayurvedic Consultation - existing clients

Ayurvedic Consultation - existing clients

Yoga Garden Ayurvedic Diet & Lifestyle Consultation - Existing Clients

Yoga Garden Ayurvedic Diet & Lifestyle Consultation - Existing Clients

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