Smart Recovery offers services to people of all backgrounds from  those who need targeted pain relief related to sports injuries, to those needing a simple relaxing massage experience. We pride ourselves on being professional, experienced and pursuing continuing education to offer you the best service around.

we offer the following services;
Sports Massage 
Deep tissue 
Hot stones
Hot and cold stones
Lymphatic drainage treatment.
IASTM (Scraping)
Cupping 


Smart Recovery

Massasje

Thanks so much for review Kirsty. Hopefully you can feel the difference 😊

Thanks so much Niamh 😊👍 really nice having you in. 

Excellent experience. Very professional and friendly. Kept me comfortable and warm during the massage. Addressed my concerns in both a therapeutic and relaxing way. Thank you.  

Can’t recommend Naomi enough! Booked a sports massage for back and legs and was not disappointed! Feeling so much lighter and relieved already! Thank you so much!

Appreciate the review 🙏😁 hope the legs feel better 

Brilliant experience, will definitely be back 

Amazing full body massage, highly recommend Naomi! 

Thanks Dewi, appreciate the review ☺️ happy running! 

Legs feels soo much lighter !!! Even tho she really dig into my muscle ! 
Deffo gonna be back for more ! 

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity or those suffering from muscular dysfunction and pain from their lifestyle. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

45 minutes is suitable for more than one area such as a shoulder and neck. For multiple large areas or a chronic issue consider booking 60 mins to get a comprehensive treatment. If you are unsure please ask. 

Sports Massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

30 mins is suitable for treatment of one area only such as legs only or a problem area such as a shoulder. For chronic issues or multiple joints consider booking the 45 or 60 min 

Sports massage 

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity or those suffering with muscular dysfunction and pain from their lifestyle. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

30 minutes of deep tissue techniques, hot stones and assisted mobilisation of the shoulders and upper back to leave you feeling looser and help improve pain from sitting at a desk. 

Desk worker special 

Fremhevet

Deep tissue whole body 

If you are simply looking to unwind from daily life and it's stresses this is the treatment for you. This gentle yet effective treatment focuses on the muscles of the back, neck, even down into the hands, with a combination of rhythmic strokes and light pressure to release stress and promote relaxation. 

Treat yourself to this treatment-silent treatment available if you pop this into your notes you'll be able to switch off to the sound of soothing music. 



Relaxing massage- light pressure 

Promise of Full body relaxation with this whole body hot stones treatment. Relax and enjoy a combination of deep tissue massage, hot stones placement as well as massage techniques with stones.

Hot stones massage (full body)

Cold stones are applied to certain areas to reduce swelling and improve blood flow by drawing heat from your skin. Warm stones are applied to your skin to soften your muscles. The massage movements adapt to each individual's trigger points. Cold or heat may be used more than the other for best results when necessary.

Hot and cold stone massage 

A hot stone massage is a type of massage therapy that uses heated stones to relax muscles and relieve tension. The massage therapist uses the stones in a variety of ways, including: 

Placing stones on the body
The therapist places the stones on specific points of the body, such as between the shoulder blades and at the base of the low back. The stones are usually made of basalt, a volcanic rock that retains heat well. 
Using the stones as an extension of their hands
The therapist uses the stones to apply gentle pressure and glide along the muscles. This can feel deeper than a regular massage because the warmth relaxes the muscles. 
Combining stones with deep tissue techniques
The therapist uses the stones along with massage techniques like kneading, rolling, and long strokes. 
The heat and pressure from the stones can help with: 
Easing muscle stiffness
Improving circulation
Calming the mind
Reducing stress and anxiety
Relieving tension and pain
Boosting the immune system

Hot stones massage 

Lymphatic drainage whole body 

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle treatment used to relieve painful swelling in your arms and legs caused by lymphedema. Lymphedema often affects people recovering from breast cancer surgery.

Lymphedema happens when your tissues retain fluid left behind after your cardiovascular system sends blood to your tissues and organs.

The remaining fluid is called lymph. Normally, your lymphatic system collects your lymph and returns it to your heart via a network of lymph vessels and lymph nodes. When something disrupts your lymphatic system’s process, lymph collects in your arms and legs, making them swell.

A massage therapist uses lymphatic drainage massage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling in your tissues.

45 minutes is suitable for either upper or lower body. 

Lymphatic drainage 

To support your massage treatments it's important to have a training programme that both reflects your indivual goals but supports your bodies needs.

A personalised programme will be written that helps you strengthen muscle Imbalances that may be causing you pain and stretch and strengthen areas that are tight.

If you already have a programme I can also adjust this to suit your needs better.

The price includes an excel programme...any form videos you need as well as a 20-30minute consultation about your needs. 

Smart Recovery

Tjenester

Sports Massage

Sports Massage

Sports massage

Sports massage

Sports massage

Sports massage

Desk worker special

Desk worker special

Vurderinger

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