Smart Recovery offers services to people of all backgrounds from  those who need targeted pain relief related to sports injuries, to those needing a simple relaxing massage experience. We pride ourselves on being professional, experienced and pursuing continuing education to offer you the best service around.

we offer the following services;
Sports Massage 
Deep tissue 
Hot stones
Hot and cold stones
Lymphatic drainage treatment.
IASTM (Scraping)
Cupping 


Smart Recovery

Massasje

Great service that’s worked wonders!!! Definitely recommend booking in!! 

Thanks for you review Robert appreciate itb😊🙏

Naomi worked on my my shoulder and lower back as I was in extreme pain the relief I felt after was amazing. Very professional great expericence and good chat.

Thanks for your review Susana 😊 glad you enjoyed 

So glad I found Naomi !! 
Absolutely amazing, the exact pressure I need  it  on my neck,back and shoulders  .
Definitely recommend 👌 ☆☆☆☆☆

I had a wonderful massage session with Naomi at Smart Recovery. This is the ideal remedy if you want to genuinely relax from everyday stress. Naomi employs rhythmic strokes and soft pressure, combined with the soothing use of hot stones, to release tension in the neck, and back . I felt totally rejuvenated and at ease when I left. Highly recommend!

Glad to hear you are feeling better Suzy!! Thanks for your review! 

I have been suffering with terrible neck pain.  A bit of relief would have been nice, however after having a session with Naomi I am able to move my neck again without the pain.

Thanks for your review Roisin appreciate it 🙏🙏 

Excellent, probably one of the best massages I have had, Naomi was definitely on point. She really knows what she is doing. Many thanks

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity or those suffering from muscular dysfunction and pain from their lifestyle. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

45 minutes is suitable for more than one area such as a shoulder and neck. For multiple large areas or a chronic issue consider booking 60 mins to get a comprehensive treatment. If you are unsure please ask. 

Sports Massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity or those suffering with muscular dysfunction and pain from their lifestyle. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Sports massage 

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

30 mins is suitable for treatment of one area only such as legs only or a problem area such as a shoulder. For chronic issues or multiple joints consider booking the 45 or 60 min 

45 minutes of deep tissue techniques, hot stones and assisted mobilisation of the shoulders and upper back to leave you feeling looser and help improve pain from sitting at a desk. 

Desk worker special 

Fremhevet

Deep tissue whole body 

This treatment is ideal for those whos legs, feet and ankles take a lot of abuse.

From runners to retail workers.. If you are on your feet a lot and your feet, knees and ankles are throbbing by the end of the day. Book this treatment.

This 45 minute deep treatment will focus on the entire front and back of the legs, extensive work through the ankles and feet also. The treatment will also include use of hot stones to relax your tired muscles and leave you floating out the door. 

Tired legs special 

If you are simply looking to unwind from daily life and it's stresses this is the treatment for you. This gentle yet effective treatment focuses on the muscles of the back, neck, even down into the hands, with a combination of rhythmic strokes and light pressure to release stress and promote relaxation. 

Treat yourself to this treatment-silent treatment available if you pop this into your notes you'll be able to switch off to the sound of soothing music. 



Relaxing massage- light pressure 

Promise of Full body relaxation with this whole body hot stones treatment. Relax and enjoy a combination of deep tissue massage, hot stones placement as well as massage techniques with stones.

Hot stones massage (full body)

Cold stones are applied to certain areas to reduce swelling and improve blood flow by drawing heat from your skin. Warm stones are applied to your skin to soften your muscles. The massage movements adapt to each individual's trigger points. Cold or heat may be used more than the other for best results when necessary.

Hot and cold stone massage 

A hot stone massage is a type of massage therapy that uses heated stones to relax muscles and relieve tension. The massage therapist uses the stones in a variety of ways, including: 

Placing stones on the body
The therapist places the stones on specific points of the body, such as between the shoulder blades and at the base of the low back. The stones are usually made of basalt, a volcanic rock that retains heat well. 
Using the stones as an extension of their hands
The therapist uses the stones to apply gentle pressure and glide along the muscles. This can feel deeper than a regular massage because the warmth relaxes the muscles. 
Combining stones with deep tissue techniques
The therapist uses the stones along with massage techniques like kneading, rolling, and long strokes. 
The heat and pressure from the stones can help with: 
Easing muscle stiffness
Improving circulation
Calming the mind
Reducing stress and anxiety
Relieving tension and pain
Boosting the immune system

Hot stones massage 

Lymphatic drainage whole body 

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle treatment used to relieve painful swelling in your arms and legs caused by lymphedema. Lymphedema often affects people recovering from breast cancer surgery.

Lymphedema happens when your tissues retain fluid left behind after your cardiovascular system sends blood to your tissues and organs.

The remaining fluid is called lymph. Normally, your lymphatic system collects your lymph and returns it to your heart via a network of lymph vessels and lymph nodes. When something disrupts your lymphatic system’s process, lymph collects in your arms and legs, making them swell.

A massage therapist uses lymphatic drainage massage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling in your tissues.

45 minutes is suitable for either upper or lower body. 

Smart Recovery

Tjenester

Sports Massage

Sports Massage

Sports massage

Sports massage

Sports massage

Sports massage

Desk worker special

Desk worker special

Vurderinger

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