My name is Alicia Lovell, I am certified Pilates Teacher. I am passionate about sharing my knowledge and expertise over 20yrs, to help more people feel pain free and more mobile through the principles of Pilates. T-Zone Pilates studio is a privately owned boutique studio where you can arrive in your grip socks, sandals, baggy clothes, uggies and totally feel comfortable just being you!
I specialise in spinal health, Menopausal women, Pilates beginners and P.F, pregnancy to postnatal, rehabilitation, mental and well-being and posture improvement, physical fitness, post hysterectomy sessions.

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T-Zone Pilates

Treningssenter og fitness

 Alicia is very knowledgeable and experienced at what she does. She has helped me many times with my ongoing health issues. My mobility and strength have greatly improved since I started having pilates sessions with her. She is always very caring, very easy going, easy to chat to and very dedicated! She definitely listens and takes on board what you want to achieve and she knows exactly what you need.  I highly recommend Alicia. She is amazing!

I love my weekly sessions with Alicia! I have seen her for about 7 years and she keeps me at my best with her very precise and professional care. 10/10!

I am working with Alicia since 2018.
Her professionalism, understanding and friendliness is outstanding.
She has helped me to recover from various musculoskeletal issues over the years.
I have come a long way in terms of core strength and stamina because of her input.
I would strongly recommend her to anyone and everyone.

Alicia is a very knowledgeable and experienced teacher who offers a tailored personal program that is clear and enjoyable to follow. Alicia's attention to posture, form and technique ensures you get the most benefit from each session.

🌱1hr Private Pilates session tailored to your goals, from newbies to experienced, pregnancy to postnatal, 
Menopausal women, rehabilitation, mental and well-being sessions, strength and posture improvement, post hysterectomy session, physical fitness.

Pilates has an abundance of benefits for everyone, all levels, abilities and age. Some benefits include improving mobility and flexibility, cardiovascular, bone density and prevents osteoporosis, joint health, helps boost metabolism and manage weight, reduces stress and enhances mental well-being, demonstrates correct and relatable pelvic floor activation technique to improve pelvic floor strength, overall full body strength and enhances sleep quality.

Casual private session-no commitment, book and pay as you go!

T-zone Pilates studio is a privately owned boutique studio where you can arrive in your socks, sandals, uggies, sweatshirt, daggies, baggies and totally feel comfortable just being you!  

Initial Assessment prior.

 

Private Pilates Session-Casual 

🌱This session is located at our private studio in Golden Bay.

Servicing abilities that can benefit from: Improvement of Mobility and Flexibility, builds strength and stability, supports Neurological conditions, Pain management and Injury, enhances mental well-Being, Accessible and Customizable- chair, mat and reformer Pilates at studio or at home service and social participation.

Pilates can offer numerous benefits for the individuals under the National Disability Insurance Scheme (NDIS)
Low-impact, adaptable exercise that focus on strength, mobility and overall well-being. Many NDIS clients use Pilates as part of their therapy and rehabilitation programs.


Mobile sessions available - added cost for travel.
see option for mobile NDIS session.






NDIS Pilates Movement-Studio Session 

🌱This package Inc. 5 x 60min Private sessions. (discounted $80 per session)
Inc. Free pair of Pilates grip socks (valued at $20)
Note: 60 days expiry from date of purchase.

Foundations Package x 5 sessions 

An initial Assessment includes a spinal, postural and pelvic floor assessment. We discuss client's physical conditions, history and short-long term goals.
I demonstrate and discuss the importance of correct Pilates technique and principles for breathwork, pelvic floor activation and functional movement.
We also cover familiarization with equipment based on assessment. Introducing Pilates apparatus Reformer, Wunda chair, Tower. 
This session is suited for beginners to experienced, pregnancy to postnatal, Menopausal women, rehabilitation, mental and well-being sessions, strength and posture improvement, physical fitness, post hysterectomy sessions.

Pilates has an abundance of benefits, some benefits include improving mobility and flexibility, bone density and prevents osteoporosis, joint health, helps boost metabolism and manage weight, reduces stress and enhances mental well-being, pelvic floor and full body overall strength and enhances sleep quality.

This session must be completed.

Initial Pilates Assessment Session 

Fremhevet

A Revitalising Pilates session for the menopausal woman, that provides a combination of Mat and Reformer movement with a balanced approach that supports strength, flexibility, breath work, mindfulness and overall well being.
So many benefits from mood and stress reduction, joint mobility and flexibility, core & pelvic floor strength, bone health, posture and balance.

Menopause Pilates session 

T-Zone Mat Pilates class with ocean views!

Located at Secret Harbour Surf Lifesaving Club-upstairs above the surfing lizard cafe.

Wednesday @5.30pm and Saturday @6.30am

Mat Class is a beautiful combination and flow of balance, mobility, strength, core and breathwork- all essential for maintaining overall well-being.
The slow controlled movements I focus on help improve mobility, flexibility and posture, while enhancing pelvic floor strength, which is crucial for stability and Injury prevention.
Utilizing small Pilates equipment to add resistance, balance and variety.


Mat class is available to everyone for all abilities, levels and ages 16+

BYO mat. Mat also can be provided with notice.



Pilates class 

🌱This 30min EFM session services clients for Functional Mobility Movement needs.

Combining the principles of Pilates and your goals. A session designed for stretching and Mobility exercises, Functional movement, Activations and breathwork are combined.

 Designed for the busy worker and Mumma's that put health and well-being a priority too!
A great way to start or end your day, choose from a functional mobility or Intermediate intense session to suit your schedule. 

An Initial assessment must be completed prior.







Express Functional Mobility 

🌱his 30min EPP session is designed for participants with a history of Pilates experience.

Covers the principles of Pilates, however faster pace with intensity and control. Combining a great advanced flow utilizing reform and mat work, tailored to your abilities and goals.

 Designed for the busy worker and Mumma's that put health and well-being a priority too!
A great way to start or end your day, choose from a functional mobility or Intermediate intense session to suit your schedule. 

An Initial assessment must be completed prior.


Express Progressive Pilates 

🌱This session includes a private session for Two people at studio, utilizing all Pilates apparatus for a fun filled session with a friend or family member.
A full body workout tailored to your goals, enhancing strength, flexibility and control.

 If you're not sure about Pilates or the sessions we offer, this is a great way to get started with no commitment required.

An Inital Assessment must be completed prior. No rehab/injuries in duet sessions. 1 hr session-$65pp 



Duet Pilates (2 on 1)

Private Pilates session

🌱This session is a mobile NDIS at home visit.

Servicing abilities that can benefit from: Improvement of Mobility and Flexibility, builds strength and stability, supports Neurological conditions, Pain management and Injury, enhances mental well-Being, Accessible and Customizable- chair, mat and reformer Pilates at studio or at home service and social participation.

Pilates can offer numerous benefits for the individuals under the National Disability Insurance Scheme (NDIS)
Low-impact, adaptable exercise that focus on strength, mobility and overall well-being. Many NDIS clients use Pilates as part of their therapy and rehabilitation programs.

Please Note: Session is billed Inc travel- 90 mins total session and travel, included 1-hour practical session.
price is from only and total cost will vary dependent on kms.

NDIS Pilates Movement-Mobile home visit 

NDIS

🌱This package Inc. 10 x 60min Private sessions. (discounted $75 per session)
Inc. Free pair of Pilates grip socks (valued at $20)
Note: Valid 90 days from date of purchase and sessions must be booked in via app prior expiry.

Movement Package x 10 sessions 

🌱This package Inc. 20 x 60min Private sessions. (discounted $70 per session)
Inc. Free pair of Pilates grip socks (valued at $20)
Note: 120 days expiry from date of purchase.


Healing Package x 20 sessions

Packages

🌱A Personal programme session is 75mins at studio.

We discuss physical conditions, movement patterns, goals and any limitations before designing a personalized program. I combine demonstration and knowledge to design a programme tailored to your abilities and goals.
This can include any Pilates apparatus you have available to you.
Pilates programme for rehabilitation, Pregnancy and post-natal, beginners to advanced. postural improvement, Balance and coordination, Mobility and Flexibility.

Programmes are designed for 6-week duration.

This includes 75min one on one session at studio or a mobile session for additional cost depending on kms. 


Personal Pilates Programme 

🌱A Pilates Personal Programme-mobile session.
We discuss physical conditions, movement patterns, goals and any limitations before designing a personalized program. I combine demonstration and knowledge to design a programme tailored to your abilities and goals.
This can include any Pilates apparatus you have available to you.
Pilates programme for rehabilitation, Pregnancy and post-natal, beginners to advanced. postural improvement, Balance and coordination, Mobility and Flexibility.

Programmes are designed for 6-week duration.

This includes 90mins one on one mobile session, Inc travel -total cost will depend on total distance. 

T-Zone Pilates

Tjenester

Private Pilates Session-Casual

Private Pilates Session-Casual

NDIS Pilates Movement-Studio Session

NDIS Pilates Movement-Studio Session

Foundations Package x 5 sessions

Foundations Package x 5 sessions

Initial Pilates Assessment Session

Initial Pilates Assessment Session

Team

Vurderinger

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