I offer a wide range of services, including....
◾️Sports Massage Therapy
◾️Deep Tissue Massage
◾️Relaxation Massage
◾️Cupping
◾️Taping
◾️Pilates Classes
◾️Pilates 1-1's
◾️Gel Nail Overlays
◾️Luxury Facials

The Recovery Room

Massasje

Felt much better after my massage thank you Gemma.

Great treatment, feel ready for the Festive season 

Gemma is absolutely amazing and has been my go to physio since our first session! I can’t seem to stop recommending her to everyone. Absolute miracle worker! 

Wonderful experience! Gemma is friendly, welcoming and professional. I'm really happy with her work and would highly recommend.

Excellent, Gemma  relieved my stiff and sore neck and back  making me feel much better,  also a lovely set of gel nails x

Deep tissue massage and other techniques (including cupping) intended to help reduce tension, improve recovery time/performance, rehabilitation for injuries and ease aches and pain. 

Sports Massage (60 minutes)

Sports Massage (45 minutes)

Sports Massage (30 minutes)

Removal of gel polish, nail and cuticle tidy, nail prep and application of gel polish. 

Please note:
Overlays only, no extensions or nail art. 
Finger nails only.

Removal & Reapplication (manicure)

Fremhevet

Skin analysis, cleanse, tone, exfoliate, extractions, facial massage, mask, scalp massage (optional) and moisturise. 45 mins-1 hour depending on your needs.

Please arrive with no make up if possible.
You must be 4 weeks clear of any aesthetic treatments to receive a facial.
Men: beards are ok, if you shave please do it the day before not on the day of the treatment.

Luxury Facial

Facials

Deep tissue massage and other techniques (including cupping) intended to help reduce tension, improve recovery time/performance, rehabilitation for injuries and ease aches and pain. 

This first appointment also includes a consultation.

Initial Appointment

Sports Massage

Massage and other techniques (including cupping) intended to help reduce tension, improve mobility, rehabilitation for injuries and ease day-to-day aches and pain. 

This first appointment also includes a consultation.

Massage and other techniques (including cupping) intended to help reduce tension, improve mobility, rehabilitation for injuries and ease day-to-day aches and pain. 

Deep Tissue Massage (30 minutes)

Deep Tissue Massage (45 minutes)

Deep Tissue Massage (60 minutes)

Deep Tissue Massage

Cover the whole back of the body.

Massage for relaxation and stress relief.

Full Body

Massage for relaxation and stress relief.

Back, Neck & Shoulders Massage

This type of massage was originally designed to aid in hair growth and wellness of the scalp. It focuses on relaxation and destressing.
Areas involved: back, shoulders, neck, arms and head.

Indian Head Massage

Relaxation Massage

Nail and cuticle tidy, nail prep and application of gel polish. 

Please note:
Bare nails only, please book removal and reapplication if you have gel already on your nails.
Overlays only, no extensions or nail art. 
Finger nails only.

Application (manicure)

Removal of gel polish, cuticle and nail tidy.

Please note:
I cannot remove extensions or any other product than gel overlays. 
Finger nails only.
This does not include reapplication of gels. 

Removal (manicure)

Nail and cuticle tidy, nail prep and application of gel polish. 

Please note:
Bare nails only, please book removal and reapplication if you have gel already on your nails.
Overlays only, no extensions or nail art. 
Toe nails only.

Application (pedicure)

Removal of gel polish, nail and cuticle tidy, nail prep and application of gel polish. 

Please note:
Overlays only, no extensions or nail art. 
Toe nails only.

Removal & Reapplication (pedicure)

Removal of gel polish, cuticle and nail tidy.

Please note:
I cannot remove extensions or any other product than gel overlays. 
Toe nails only.
This does not include reapplication of gels. 

Removal (pedicure)

Fingers or toes.

Must be done on natural nails, I will not remove product. 

Cuticle tidy, file/shape, oil & moisturise. 

Nail Tidy Up

Nail and cuticle tidy, nail prep and application of gel top coat polish. 

Please note:
Removal of old gel also included. 
Overlays only, no extensions or nail art. 
Finger or toe nails. 

Men's Manicure/Pedicure

Gel Nail Overlays

The cups are used to pull toxins/stagnated blood to the surface, flushing oxygen and nutrients into the affected area. Helping to release tension and provide a greater freedom of movement.

This appointment also includes a consultation.

Initial Appointment 

The cups are used to pull toxins/stagnated blood to the surface, flushing oxygen and nutrients into the affected area. Helping to release tension and provide a greater freedom of movement.

Cupping (60 minutes)

Cupping Massage

An opportunity to tailor a pilates session to your specific needs.

45 minutes to focus on a specific area that needs strengthening/stretching, improve posture, breathing control, help rehab an injury, pre/postpartum work or for beginners to get to grips with their level before joining a class. 

Pilates 1-1

Pilates

Kinesiology tape applied to the skin to reduce pain symptoms and improve posture and blood flow. 

This is a short term solution not beneficial for long term pain relief or postural correction. Please book a Sports Massage instead for this. 

The Recovery Room

Tjenester

Sports Massage (60 minutes)

Sports Massage (60 minutes)

Sports Massage (45 minutes)

Sports Massage (45 minutes)

Sports Massage (30 minutes)

Sports Massage (30 minutes)

Removal & Reapplication (manicure)

Removal & Reapplication (manicure)

Vurderinger

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