Experience a transformation in well-being with our holistic approach. We redefine self-care by blending innovation with empathy, focusing on your five pillars: Nutrition, Movement, Sleep, Mindfulness, and Community. Pause, reset, and nurture your whole self through our comprehensive well-being solutions designed for modern living.

Well and Being

Thank you for taking the time to pause today Amy. Love your future self.

Absolutely loved it and  such a lovely, caring therapist 

Thank you for taking the time to pause today Brenda. Love your future self.

Wonderful. I felt like I was in good hands 😊👌

Thank you for taking the time to pause today Jayson. Love your future self.

It was so relaxing and enjoyable - just the right mix of place and people and energy 

Thank you for taking the time to pause today Nicola. Love your future self.

Always a pleasure to go to Well and Being. The staff are friendly and the whole atmosphere in the place is conducive to switching off and having some time to yourself. A true sanctuary in central Dunedin. 

Thank you for taking the time to pause today Ange. Love your future self.

It’s hard to succinctly describe how amazing the infrared sauna is, or how lovely the team at W+B are, so just know that if I could give 100 stars every single time, I would. 

Thank you for taking the time to pause today Raunaq. Love your future self.

LED Red Light Therapy

Rejuvenate & Regenerate with our high performing Full Body Multi-Wavelength Panel with 900 Red & Near Infrared bulbs.

Recharge your body as increased cellular energy “kick starts” cellular renewal. Proven to increase collagen, stimulate blood circulation and lymphatic flow to eliminate toxins, accelerate healing.

8 minutes front & 8 minutes back.

We recommend 3-5 times per week until goals are met, then reduce to 1-2 times per week for maintenance.

Why not habit stack by meditating at the same time?



LED Red Light 

A space to just be. For you for extra space or up to four guests.

Surrender to the therapy of warmth in our state-of-the-art Cedarwood full spectrum infrared sauna room with in room rain shower, allowing you to escape without interruption.

Your luxurious sauna experience includes 45 minutes of self care, chromatherapy lighting, filtered water and Sansceuticals hair & body care products.

We encourage you to bring your own towel, however towels will be available for hire at $3 each. 

A bath mat and towel to sit on will be provided. Complimentary filtered water in sauna and organic detox tea after, in our Tea Lounges.

Infrared Sauna 

Experience the ultimate adaptation with contrast of warm sauna and ice bath. Marvel at what your body can do with improved immune function & resilience, increased recovery, reduced inflammation.

HEAT: Twelve minutes. Toast yourself in our full-spectrum infrared sauna.
COLD: Two minutes. Plunge into sanitary, refreshing cold water.
REST: Two minutes. Sit back and relax! Your body eases into homeostasis.

We encourage you to bring your own towel, however towels will be available for hire at $3 each. 

Bath Mat and towel to sit on will be provided. Complimentary filtered water in sauna & organic detox tea after in Tea Lounges.

CAUTION: If you have uncontrolled hypertension or heart disease or severe anxiety, it is not advised that you start practising cold water immersion.


Contrast ( Sauna & Ice Bath)

Relax, Rejuvenate & Reset.

Experience 45 mins each of Infrared Sauna, Float & Full Body Massage.

Your self care experience will be restorative and meditative in private rooms with rain shower with Sansceuticals hair & body care products.

Trigger point therapy, myofascial release, deep tissue and Swedish massage are some of the techniques utilised throughout your treatment. Our diploma qualified Massage Therapist will tailor the session to suit you.

Complimentary filtered water in sauna and bath robe will be provided. Take a moment to reflect on your self care experience with light refreshments and organic detox tea after, in our Tea Lounges.

*Being Us (Sauna, Float & Massage for 2) is available - please call 03-7773288 to make a booking.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

BEING You ( Sauna + Float + Massage)

Fremhevet

All ice bath room bookings are 15 minutes in duration. Spend 0-3 minutes cold plunging with time after to shower and dress. Experienced users can plunge for longer, once staff are consulted.


Ice Bath Only

Add Person

For ONE
45 mins Float with 15 min of Pre & Post Shower.

Drift into a half-awake, half-dreaming state in our Float Room filled with therapeutically infused warm water with 500kg of Magnesium salts. You’ll experience total sensory deprivation and pure weightlessness and blissful relaxation.

Your float experience includes optional hypnotherapy soundtrack, in room rain shower facilities with Sansceuticals hair & body care products.

Please bring your own swimwear.

DO
Rebook for different time in your cycle if currently menstruating.
Wait for 2 weeks if you have dyed your hair using a home dye kit
Wait for 12 hours after shaving to float
Bring your own towels, available for hire $3.

DO NOT
Consume any alcohol or drugs before floating
Drink caffeine or other stimulant drinks before your session



Float

A space to recover.

Experience the greatest performance and customization by Normatec professionals. Ultra-premium compression leggings and percussion device to help you recover like the pros, while basking in the LED Red Light to recharge your body.

Perfect after Hot/Cold Therapy and bounce back faster both physically and mentally.

Recovery ( Normatec/Red Light/Theragun)

Body Therapy

An experience that will alleviate your health concerns in a relaxing and healing environment.

Massage Therapy helps with injuries, inflammation, mobility of joints, circulation, pain management and stress. Trigger point therapy, myofascial release, deep tissue and Swedish massage are some of the techniques utilised throughout your treatment.

Our diploma qualified Massage Therapist will tailor the session to suit you.

Take a moment to unwind in our Tea Lounge after with organic detox tea, reflecting on how at ease your mind and body are.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

Remedial Massage 60 mins

Bodywork encompasses diverse therapeutic touch methods, uniquely expressed by Ellana with love and intention. Her technique blends slow, rhythmic movements using hands and forearms, sweeping oil strokes like rolling waves, gentle joint stretching, and a fusion of over-cloth compression, rocking, and pulsing. Varying pressure ensures deep release while maintaining comfort.

Each session begins with a check-in to align intentions and expectations, creating an embodied experience guided by intuition and the body’s wisdom. Ellana encourages breath awareness, movement for comfort, and vocal sound to release tension. Bodywork Therapy supports nervous system regulation, deepens self-awareness, and fosters a profound sense of ease and presence.

Bodywork: Intuitive Touch for Nervous System Re-set 

Harness your inherent capacity for healing and target the root cause of your physical symptoms. 

Body Attunement integrates Bodywork with Spinal Attunement™ to build capacity in the nervous system, aid in rewiring neural pathways and cultivate deeper self connection.

Awakening the body's innate intelligence by following and responding to the spinal breath wave, gently unwinding tension points within the physical, energetic, emotional, mental and spiritual bodies which are keeping the body in a state of dis-ease. This enables stored resistance, emotions and unhelpful beliefs to dissipate with ease. 

Body Attunement shifts the physical body and energetic fields back into alignment. This enables the energy and breath to flow freely, improving over all well-being and strengthened internal and therefore external connection, which develops lasting changes.

Body Attunement: Activating Healing from the Origin 

Lymphatic drainage massage is a treatment benefiting those with weakened immune systems, with physical sports and training lifestyles, and those in recovery or rehabilitation.
It is a targeted technique utilising long, gentle and rhythmic strokes, aimed at improving the transport of fluid and waste in the body through the lymphatic system. This helps to restore a healthy immune system and eliminate toxins by moving materials back into the blood’s circulation so they can be flushed from the body by the right organs.
This movement of lymph fluid also reduces swelling in the body, aiding recovery for injuries and sore muscles. Like blood in the circulatory system, lymphatic fluid is always moving. If it stops, lymph fluid builds up in the arms or legs which is when swelling can occur, known as lymphedema.
If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

Lymphatic Drainage Massage

Reflexology is inspired by the philosophy that the vital organs of the body are connected to the reflex points in the feet. This treatment aims to unblock latent energy, improve circulation, revitalise energy and enhance general wellbeing.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

Reflexology

Touch Therapy

Real Self-care is giving yourself permission to pause.

Every moment we have for ourselves is precious and learning to prioritise yourself, free from guilt, is an absolute necessity to thrive in our modern world.

Detox & Glow is a self led ritual designed exclusively for use in our saunas for your entire being. It gets you detoxed, glowing and contoured. 

With Endota Spa organic products ( Charcoal Detox Mask & Intense Moisture Mask), your senses with be amplified. Tronque Luxe Massager will de-puff, stimulate lymphatic drainage and release fascia. 

Each kit comes with a Sodii Electrolyte - Purposeful Salty Hydration.


Add 🌿 endota Organics™ Detox & Glow Sauna Kit

You’ll emerge feeling serene and recharged with your skin luxuriously nourished. Your complexion will appear smooth and quenched with a calm, radiant finish.

This signature massage and facial experience will restore balance to body and mind through a relaxing massage, uplifting your senses and easing tensions. 

Our facial treatment includes a massage performed with jade vitality rollers, infusing active botanicals and antioxidants into the skin to boost hydration.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

🌿 endota Organics™ Spa Surrender ( Facial & Massage)

A light to medium pressure full-body relaxation massage with a difference. This Rest & Restore treatment uses potent botanicals to soothe tired, tense muscles and revive the senses. 

A detoxifying back scrub with arnica and menthol gently warms the back to promote circulation and release deep tensions. Followed by a specialised massage sequence using grounding jade stones and  bestselling Clove and Mint Recovery Balm to invigorate the body.

Pressure: light - medium.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

🌿 endota Organics™ Spa Rest & Restore Massage

Your full-body organic relax massage begins with essential oils to calm a busy mind, followed by a nourishing massage to relax and unwind. 
Warm jade stones centre and ground the body, while our signature sequence of soothing, rhythmical movements helps relieve tensions, leaving you feeling recharged, rebalanced and empowered.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

🌿 endota Organics™  Spa Relax Massage

endota Organics™  powerful infusion of active botanicals and antioxidants boosts hydration levels and nourishes the complexion – so dull parched skin will receive the instant pick-me-up it needs. 

A facial massage using jade rollers stimulates lymphatic drainage points, refreshing the face and de-stressing your mind, promoting a calm radiant appearance.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

🌿 endota Organics™  Spa Facial

🌿 endota™ Spa Therapy

Recharge your body with 20 mins Red Light Therapy after 45 mins Sauna Detox to biohack.

Your experience will be restorative and meditative in a private room with blue tooth speakers, in room rain shower with Sansceuticals hair & body care products.

We encourage you to bring your own towel, however towels will be available for hire at $3 each. Bath robe, floor mat and towel to sit on will be provided.

Complimentary filtered water in sauna and take a moment to reflect on your self care experience with health treats and organic detox tea after, in our Tea Lounge or Quiet Zone.

BEING Recharged ( Sauna + LED)

BEING Reset (Sauna & Float)

Reset your Mind & Body after 45 minutes detox in Sauna, followed by 60 minutes of Sensory Deprivation in our state of the art Float Therapy Room.

Your experience includes self focused care, chromatherapy lighting, zero gravity float, hypnotherapy sound tracks and Sansceuticals hair & body care products.

We encourage you to bring your own towel, however towels will be available for hire at $3 each. Floor mat, towel to sit on and bath robe will be provided.

Complimentary filtered water in sauna and take a moment to reflect after in our tea lounge or courtyard.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

BEING Reset (Sauna + Float)

Release stress and tension with 45 mins Infrared Sauna and 45 mins Full Body Massage.

Your experience will be restorative and meditative in a private room with rain shower with Sansceuticals hair & body care products.

Trigger point therapy, myofascial release, deep tissue and Swedish massage are some of the techniques utilised throughout your treatment. Our diploma qualified Massage Therapist will tailor the session to suit you.

Complimentary filtered water in sauna and take a moment to reflect on your self care experience with light refreshments and organic detox tea after, in our Tea Lounges.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.


BEING Released ( Sauna & Massage)

BEING Relaxed (Float & Massage)

Relax top to toe, in and out, inch by inch with Sensory Deprivation in our state of the art Float Therapy Room followed by 45 minutes of Full Body Massage.

Your experience includes self focused care, zero gravity float, hypnotherapy sound tracks (optional) and Sansceuticals hair & body care products.

Relaxing, deep tissue or Swedish massage are some of the techniques utilised throughout your treatment. Our qualified Massage Therapist will tailor the session to suit you.

We encourage you to bring your own towel, however towels will be available for hire at $3 each. Floor mat and bath robe provided.

Complimentary filtered water in sauna and take a moment to reflect with light refreshments and organic detox tea after, in our Tea Lounge.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

BEING Relaxed ( Float + Massage)

Surrender to relaxation and aromatic bliss in this experience combining elements of endota Organics™  most-loved signature treatments.

Treatment includes:
45 mins Infrared Sauna
Organic relax massage with warm jade stones
endota Organics™  facial
Scalp and jade stone roller face massage

Complimentary filtered water in sauna and take a moment to reflect on your self care experience with light refreshments and organic detox tea after, in our Tea Lounge.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.


BEING Rejuvenated ( Sauna + 🌿endota Organics™ Massage + Facial)

Mini Day Retreats

Your Wellbeing Journey Starts Here.

Depleted, Surviving or Thriving?

Find out your state of BEING and learn from our PREKURE Certified Health & Wellbeing Coaches how to optimise your health.

Fully redeemable on all services including packages.

Discovery Session

Mental Wellbeing Coaches are equipped with the practical tools and resources to help clients suffering from mild to moderate mental health challenges and or stress management to prevent burnout.

Focusing on holistic preventative and lifestyle approaches towards your mental wellbeing – including, but not limited to, mental fitness and inner peace.

Our coaches can assist with
High Performance, Addiction - Select Sonya
Burnout Prevention, Executive Health - Select Lee

Mental Fitness Coaching

Health & Wellbeing coaching is a Science and an Art form, not just a process. It encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.

Let our Certified Prekure Health Coaches help you let go of unhealthy habits, build new routines, and chase new goals.



Well and Being

Tjenester

LED Red Light

LED Red Light

Infrared Sauna

Infrared Sauna

Contrast ( Sauna & Ice Bath)

Contrast ( Sauna & Ice Bath)

BEING You ( Sauna + Float + Massage)

BEING You ( Sauna + Float + Massage)

Vurderinger

Kjøp

Om

Åpningstider

Ytterligere informasjon