AquaStretch is an assisted stretching technique that is only made possible when in the water. It uses traction and intuitive movement to unwind fascial restrictions that might not get resolved through exercise and intentional movement alone. We also offer exercise rehabilitation and management for long-term neurological conditions.

Aspire is our home base and is a purpose-built high-accessibility leisure centre. We have disabled changing rooms, one of which has a hoist, and the pool is accessible via water-safe wheelchairs and a ramp.

AquaStretch Therapist

Lead Therapist / Founder

AquaStretch & Therapies @ Aspire, Stanmore

Ander

Very good is helping me so 
much thanks to Andrew 

Really great session with Marie. She has a very good understanding of my aches and pains and how to get them to disappear.. thanks

Andrew very helpful and have no worries thank you 

Knowledgeable physiotherapist. Exercises tailored to my needs

Excellent hydrotherapy workout, keeps my limbs moving.

Lynda is our founder. With her 20+ years of Aquatic Therapy, she commands a higher rate than the rest of our team.

Drawn from a range of patterns, including AquaStretch, Ai Chi, Bad Ragaz, Watsu and Halliwick; our sessions are tailored to you and your needs. Some sessions look like structured mobility development, some are exercise and others are massage, stretching and relaxation.

The pressure ranges from a gentle skin-depth touch to a deeper trigger point touch. The pressure from an AquaStretch UK session should never be beyond your tolerance and it is important to give regular feedback to your practitioner during the treatment. You may experience a slight tingling in the skin, an ache, tension or a pulling sensation, this is perfectly normal and safe. You may feel a gentle to deep stretch on the area being treated.

The AquaStretch UK technique helps to unravel, reorganise, and lengthen the underlying connective tissue allowing for better movement, flexibility, and health.

AquaStretch with Lynda

Drawn from a range of patterns, including AquaStretch, Ai Chi, Bad Ragaz, Watsu and Halliwick; our sessions are tailored to you and your needs. Some sessions look like structured mobility development, some are exercise and others are massage, stretching and relaxation.

The pressure ranges from a gentle skin-depth touch to a deeper trigger point touch. The pressure from an AquaStretch UK session should never be beyond your tolerance and it is important to give regular feedback to your practitioner during the treatment. You may experience a slight tingling in the skin, an ache, tension or a pulling sensation, this is perfectly normal and safe. You may feel a gentle to deep stretch on the area being treated.

The AquaStretch UK technique helps to unravel, reorganise, and lengthen the underlying connective tissue allowing for better movement, flexibility, and health.

AquaStretch & Therapies @ Aspire, Stanmore

Services

AquaStretch with Lynda

AquaStretch with Lynda

AquaStretch

AquaStretch

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