Sports Therapy for injury assessment and rehabilitation. Sports Massage uses a combination of techniques to reduce pain, increase mobility, and promote tissue healing. Wellbeing coaching available for businesses or individuals.

Finding Wellness

Massage

A combination of massage and stretching techniques to reduce musculoskeletal pain.  Sports massage is an effective treatment for office workers, manual labours and sports people alike.

Sports Massage

Personal Training

Aanbevolen

Advanced Desk Ergonomics & Posture Assessment

Optimal workstation ergonomics are fundamental to your health & wellbeing.  We are not designed to sit for long periods however, the modern working environment often requires us to.  Display Screen Equipment (DSE) assessments ensure that your workstation is set up to minimise the risk of musculoskeletal issues and enhance overall comfort. 

Basic Home Working Desk Ergonomics

Mobile services

Free consultation for Small group wellbeing.  This is ideal for friends or family members who want to make positive lifestyle changes as a common goal.  Each individual can have their own specific targets they wish to work towards, while supporting each other in their common goal.

Small group wellbeing 

Free 30 minute consultation to discuss your goals and an appropriate action plan.

Wellbeing consultation 

1-2-1 Wellbeing

Injury prevention & rehabilitation to keep you at optimum levels of functional, occupational and sports specific function.

Sport Injury Management

Sports Therapy

90 minute sports massage ideal for full body

90 Minute Sports Massage

Deep Tissue Massage

Deep tissue massage uses slow deep pressure to release muscle tension. Deep tissue massage is a fantastic whole body treatment which usually concentrates on your primary areas of discomfort.

Personal training

Advanced DSE & Posture Assessment addresses both desk ergonomics to ensure you are seated in the best position to protect your posture. However, poor posture cannot be fixed with correct seated position.  Posture assessment, and exercises to correct muscular imbalances provide you with the strength to hold your body in correct posture for longer periods.  

Advanced DSE & Posture Assessment

Optimal workstation ergonomics are fundamental to the well-being of your employees. Our Display Screen Equipment (DSE) assessments ensure that your team’s workstations are set up to minimise the risk of musculoskeletal issues and enhance overall comfort. By identifying and addressing potential ergonomic challenges, we empower your employees to work more efficiently and with reduced physical strain.

Display Screen Equipment

Recognising the importance of relaxation and stress reduction, we provide seated desk massage services directly to your workplace. These on-site sessions offer a convenient and effective way to relieve tension, improve circulation, and boost overall morale. Our skilled therapists create a calming atmosphere, allowing your employees to recharge and return to their tasks with renewed focus and energy.

Finding Wellness

Services

Sports Massage

Sports Massage

Sports Massage

Sports Massage

Sports Massage

Sports Massage

Personal Training

Personal Training

Team

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