My name is Sofia, I am a Remedial Massage Therapist. My philosophy of wellness is driven by a passionate interest in the mind, body and soul connection and the synergy between the three. Wellness is at the forefront when co-designing individual programs to meet the health needs of clients.

Sofia's Wellness is a boutique remedial massage clinic located in Hawthorne 4171 QLD. We believe one size does not fit all. We work with each client to personalise individual treatment plans.


Owner and founder 

Sofia’s Wellness

Massage

Sofia provides a caring and relaxing environment and you just know that you are in good hands. Thanks Sofia.

Wonderful wellness venue and Sofia provided an excellent massage and exactly how I had requested for the areas that I was experiencing some tightness and pain.

Fantastic pressure, painful in a good way, thoroughly recommend 

Remedial massage 1 hour

Remedial Massage  90 min

A relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation.

Relaxation massage

Remedial massage 30 min

Aanbevolen

Remedial Massage 45 min

1 hour and 15 minutes
for if you need extra time or have a specific area you want worked on.

Remedial Massage 75 minutes 

Remedial massage

Sports Remedial massage 30 min

Sports massage focuses on enhancing athletic performance and preventing and treating injury. 

Remedial Sports Massage 45 minutes

Remedial Sports Massage 1 hour

1 hour and 15 minutes 
for when you need a bit extra time 

Sports massage

The Benefits of Myofascial Cupping
Myofascial cupping has many therapeutic benefits which include:
-Reduction in sympathetic nerve response and increased parasympathetic nerve response (relaxation effect on the body)
- Passively stretch soft tissues
- Draws blood from deep to superficial resulting in nourishing the skin by improving blood circulation
-Reduce tension and adhesion in the tissues
-Drain lymph and cellular debris
Separate layers of connective tissue to bring hydration and blood flow to body tissues
– soften tight muscles and increase the range of movement and flexibility in joints
-Move stagnations of lactic acid and metabolic waste and enable normal lymphatic flow to promote healthy circulation to help strengthen the immune system

Remedial Massage with Myofascial cupping 45 minutes

Remedial Massage with Myofascial cupping 1 hour

1 hour and 15 minutes 
for when you need that bit extra time 

Myofascial cupping  75 minutes 

Myofascial cupping 90 minutes 

Myofascial cupping

Relaxation massage 

Relaxation Massage

From 2nd trimester 
Pregnancy Massage is a combination of Relaxation and Remedial Massage that is adapted to suit the many physical changes that can occur during pregnancy.

Having massage during pregnancy may bring benefits such as:
Reduce stress and anxiety
Release sore back & hips (sciatic pain)
Help with headaches associated with Pregnancy
Sleep deprivation and tiredness
Relieves muscle spasms and cramps
Swelling and fluid retention
Increases blood circulation

Pregnancy Massage (remedial)

From 2nd trimester 

Having massage during pregnancy may bring benefits such as:
Reduce stress and anxiety
Release sore back & hips (sciatic pain)
Help with headaches associated with Pregnancy
Sleep deprivation and tiredness
Relieves muscle spasms and cramps
Swelling and fluid retention
Increases blood circulation

Pregnancy massage (relaxation)

Pregnancy massage

This is a 15-minute appointment to discuss your treatment options. This does not include a treatment 

15 minute chat/assessment 

15-minute conceltation

Add on foot soak with magnesium soak or a mini Pedi with a buff, shape and shine (no polish)

Sofia’s Wellness

Services

Remedial massage 1 hour

Remedial massage 1 hour

Remedial Massage 90 min

Remedial Massage 90 min

Relaxation massage

Relaxation massage

Remedial massage 30 min

Remedial massage 30 min

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