Welcome to The Recovery Room in Omokoroa, where relaxation meets rejuvenation! Soothe your senses with therapeutic massage, indulge in the gentle strokes of Swedish massage, experience bliss with a revitalizing foot massage, enhance your well-being with lymphatic drainage massage, and treat your hands to the luxury of a soothing hand massage. At The Recovery Room, we don't just provide massages, we curate experiences that leave you feeling restored. Book now for a personalized journey into relaxation, where every session is a touch of tranquility!

The Recovery Room

Massage

Catherine always listens, I come away feeling so relaxed😊

Really enjoyed my experience, I felt the relief in my sore muscles. 

Catherine was great for sports recovery massage - highly recommend

Whether you are seeking relief from discomfort, tension or pain, or needing to destress and unwind, a therapeutic/relaxation massage will help address your needs.  At the beginning of the appointment we will discuss what you are wanting to address and plan the best way to do this within the session.  Therapeutic/Relaxation massage uses firm slow strokes to relieve muscle tension.  At times I may move your limbs to enhance the stretch and movement of a particular muscle.  

Massage 60mins

Massage 45mins

Manual Lymphatic Drainage assists the flow of the lymphatic system.  It is a gentle and relaxing technique for those with swelling caused by excess fluid, recovering from illness or surgery, dealing with stress, undergoing a detox, and many health conditions.  Please read the information on my website for further details.  https://therecoveryroom.co.nz  This is a longer appointment as we need to do a thorough intake assessment and treatment plan/goals. 15 minute assessment + 60 minute treatment

Manual Lymphatic Drainage - Initial or One Off Appt

Massage 90mins

Aanbevolen

Please book this as your first appointment.  Remedial massage targets a particular issue that is causing pain or discomfort. This may be caused by work, sport, or an injury (old or new). At your first appointment I allow an extra 15 minutes for a thorough assessment of the issue which may include some physical assessments of posture, the range of movement of a joint or other testing to help ascertain which muscles are involved, how your body is moving, and any pain/restriction of movement.  We then make a plan to address the issue.  Remedial massage focusses on the particular area and I may only massage that part of your body.  The massage may include trigger point therapy, neuromusclular techniques, along with other massage techniques, movement and stretching.  It is an active massage rather than a relaxing one as I may move your limbs more, ask you to provide resistance and change positions.  I may recommend you have more than one session in order to fully address the issue.

Remedial Massage - Initial appointment

Remedial massage targets a particular issue that is causing pain or discomfort. This may be caused by work, sport, or an injury (old or new). At your first appointment I allow an extra 15 minutes for a thorough assessment of the issue which may include some physical assessments of posture, the range of movement of a joint or other testing to help ascertain which muscles are involved, how your body is moving, and any pain/restriction of movement.  We then make a plan to address the issue.  Remedial massage focusses on the particular area of concern and I may only massage that part of your body.  The massage may include trigger point therapy, neuromusclular techniques, along with other massage techniques, movement and stretching.  It is an active massage rather than a relaxing one as I may move your limbs more, ask you to provide resistance and change positions.  I may recommend you have more than one session in order to fully address the issue.    

Remedial Massage - Follow up

Remedial Massage

Therapeutic/Relaxation Massage

Manual Lymphatic Drainage assists the flow of the lymphatic system.  It is a gentle and relaxing technique for those with swelling caused by excess fluid, recovering from illness or surgery, dealing with stress, undergoing a detox, and many health conditions.  Please read the information on my website for further details.  https://therecoveryroom.co.nz .  60 minute treatment

Manual Lymphatic Drainage - follow up

Manual Lymphatic Drainage

Relax and enjoy a gentle but firm full body massage to soothe the aches and pains as your body grows and changes with your baby.  This pregnancy massage focusses on easing muscle tension, relaxing mum and baby, helping fluid move around the body, and providing some special time for Mum to treat herself.  The massage can be done from your 12 week scan onwards and will usually take place in the sidelying and/or semi reclining position to ensure the optimal comfort and safety for you and baby.  Please read the further information provided on my website before booking - www.therecoveryroom.co.nz.  The first appointment includes some extra time to do a thorough assessment covering your health and pregnancy.  If you have had any health concerns during your pregancy please discuss massage with your midwife or GP  before coming for this appointment.

Pregnancy Massage 60 mins - Initial Visit

If this is your first visit please book the 'initial visit' option. Relax and enjoy a gentle but firm full body massage to soothe the aches and pains as your body grows and changes with your baby.  This pregnancy massage focusses on easing muscle tension, relaxing mum and baby, helping fluid move around the body, and providing some special time for Mum to treat herself.  The massage can be done from your 12 week scan onwards and will take place in the sidelying position to ensure the optimal comfort and safety for you and baby.   If you suffer from any high risk pregnancy issues you must get written confirmation from your GP/Midwife that massage is appropriate ie, hypertension, diabetes, pre eclampsia, or any bleeding.  For further info please see my website www.therecoveryroom.co.nz

Pregnancy Massage 60 mins - Follow up visit

Treat yourself with a longer massage and enjoy the extra attention.  With the extra time we are able to do a full body massage in the sidelying position to target the back and legs, then move into a semi reclined position to work on the neck and shoulders and feet.  Both these positions are safe throughout pregnancy and you will feel comfortable and well supported at all times.  Absolute bliss for you and baby.  Please read the further information provided on my website before booking - www.therecoveryroom.co.nz.  The first appointment includes a thorough assessment covering your health and pregnancy.  If you have had any health concerns during your pregancy please discuss massage with your midwife or GP  before coming for this appointment.

Pregnancy Massage 90 mins - Follow Up Visit

Post natal massage offers relief from tension created by feeding and caring for your baby, as well as helping your body recover from the birthing process.  It is common to experience back, neck and shoulder pain from the amount of time spent holding and feeding your new baby and massage can help relieve some of this tension.  It is also common to experience low back and pelvis pain as your body readjusts to it previous posture and your tendons, ligaments and muscles realign themselves.  Post Natal massage is safe from 2 weeks on but if you are still under your midwife's care please seek approval from her before booking. It is preferable for you to leave your baby at home in someone else's care so that you can concentrate on yourself however, if this is not possible you are welcome to bring them in a car seat freshly fed and changed so that they will hopefully sleep!  Sessions are tailored to your needs but can include some gentle abdominal work to help you reconnect with these muscles.

Post Natal Massage

Pregnancy & Post Natal Massage

Is your skin feeling the affects of summer?  Why not use Lisa Goodeve's Nourishing Body Butter instead of massage wax?  I use this for my hand and foot massages and it leaves them feeling deeply hydrated and soft.  Lisa's products are 100% natural and locally made.  You can read more about the at https://www.lisagoodeve.co.nz

Moisture Boost

Ending a massage with the face and scalp is the ultimate in relaxation.  I use Lisa Goodeve 100% Natural Skincare Renew Facial Oil so you not only get a gorgeous face massage but your skin gets a moisture and antioxidant boost and you will leave glowing.  You need to be makeup free for this service.  For more information about the Renew Facial Oil you can go to https://www.lisagoodeve.co.nz/collections/treatment/products/renew-facial-oil-and-gua-sha-stone 

Face and Scalp Massage

Abdominal massage can be deeply soothing but mentally and physically as we often hold a lot of stress, anxiety and emotion in our stomachs.  Abdominal massage is gentle and can help to relax the muscles, fascia and connective tissue of he abdominal cavity and surrounding organs.  It can also help with digestion and bloating.  There is a large amount of lymph nodes in the stomach and massage can help promote drainage of this part of the lymphatic system.

Abdominal Massage

Do you have tired or sore hands? We use our hands and fingers all day every day so why not treat them to a dedicated massage.  Add this 15 minute hand massage to your massage to help them relax and ease tension.  I use either massage balm or Lisa Goodeve's Nourishing Body Butter.

Hand massage

Love a foot massage?  Suffer from painful or tired feet? Add this to your massage for a dedicated 15 minute foot massage using either massage balm or Lisa Goodeve's Nourishing Body Butter.

Foot Massage

Add On Treats

A child is up to 16.  I prefer for the parent to remain in the room during the massage for safety reasons unless agreed with me prior.

The Recovery Room

Services

Massage 60mins

Massage 60mins

Massage 45mins

Massage 45mins

Manual Lymphatic Drainage - Initial or One Off Appt

Manual Lymphatic Drainage - Initial or One Off Appt

Massage 90mins

Massage 90mins

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