Reflexologist & Nutritionist

Tranquil treatment room at Sano Wellness | Amy O Mara, Lisnagry, IE, with a cozy bed and soft lighting.

Sano Wellness | Amy O Mara

Massage

Based on 385 glowing reviews from clients

Highly Recommended

A serene face massage session in a calming Lisnagry, IE spa, with a professional therapist gently working on a client's face.

Lisnagry, IE: Model of acupressure points on feet held by hands, perfect for relaxation and wellness

Woman holding a stack of fertility books in Lisnagry, Ireland, showcasing health and wellness resources.

A hand places rose quartz on a white surface with amethyst crystals in a serene Lisnagry, IE spa setting.

A person holds a bundle of sage over a lit candle, preparing for a cleansing ritual in Lisnagry, Ireland.

Paula O

Aisling D

Catherine R

A visit with Amy O Mara is an immersive experience in relaxation and healing. Clients rave about her reflexology sessions, describing them as calming and transformative, often leaving them feeling lighter and reset. The serene atmosphere of her beautifully designed studio enhances the treatment, with many noting her extensive knowledge and personalized care, especially during maternity reflexology and Sãno Soul & Sculpt sessions.

Lovely relaxing experience Amy is so nice and makes you feel at ease 
Definitely be back

I was there for the first time not knowing what to expect. It was sooo nice! Amy is great and took her time to explain everything very well and the job was amazing. Came out very relaxed and feeling the effects of the treatment in just one session. I will definitely keep going to them. 😊

This was hands down the best thing I did for myself and my health in the last couple of months. Amy was so attentive and professional. She made sure to explain everything and made sure I'm comfortable. I'm hooked, coming for more. :)

Thank you so much Teresa for taking the time to share your experience, Amy x

I just came out from a Sãno Advanced Lymph & Sculpt Massage treatment and wow I feel like I'm floating on air.  Amy creates a beautiful space where she gives a massage with intention focusing on the the client's needs.  I have had massages often in the past but I have never felt so cared for. Amy has a genuine compassion and care for the client. I will definitely be returning and would highly recommend a treatment with Amy.

Book with Amy O Mara in Limerick. View services, prices, availability, photos, and verified reviews on Fresha.

Amy O Mara | Reflexologist & Nutritionist in Limerick | Fresha

A 10 min complimentary chat with Amy or one of the Nutritional Therapists on our team. We will discuss your current needs and then pair you up with the most suited practitioner should we feel we are a good fit.

We specialise in clinical nutritional therapy for Gut, Hormones, Fertility and Menopause. 

Carla our Fertility Nutritional Therapist is also a practicing pharmacist & has extensive knowledge on IVF and advanced Fertility. 

Roxanne our womens health Nutritional Therapist has a range of expertise in Female Hormone health and Wellbeing and specialises in Gut , Hormone and Weight Mgt. 

Nutritional Therapy Discovery Call

Begin your journey to wellness with this longer appointment for a personalised consultation that sets the foundation for your health goals. 

During your first visit, we will explore your unique needs and create an individualised plan tailored just for you. You'll also receive a treatment of choice to kickstart your wellness experience. 

Based on our discussion, we may recommend a series of treatments for optimal benefits. If you have health insurance, it's worth checking your coverage, and if reflexology isn’t included, consider adding it to your plan. 

For those interested in Endermologie, please note there is an additional €30 charge for the bodysuit. 

First Visit | New Client Consult 

Experience deep relaxation and rejuvenation with our highly sought-after reflexology therapy. This treatment focuses on key reflex zones to enhance your overall health and well-being, helping you to unwind completely. 

With over 12 years of expertise, Amy and Sharon are dedicated practitioners, skilled in areas such as fertility, pregnancy, and menopause. As longstanding members of the Irish Reflexology Institute, you may be eligible to claim back the cost of your treatments through various health insurance plans, including Irish Life, Laya, and VHI. Prioritize your well-being with this holistic approach to health.

Reflexology 

Our foundational treatment that support your nervous system and overall wellbeing. Perfect for women who are seeking support for their body and mind.

A targeted treatment to support your menstrual cycle, stress, and fertility journey. It is advised to do a course of treatments, ideally one treatment a week for a min of 4-6 weeks to begin. 

Fertility Focused Reflexology 

A gentle and safe therapy to support your wellbeing during pregnancy. It is advised to wait until you are 12+ weeks if you have never had reflexology before. 

Maternity / Pregnancy Reflexology 

Embark on your transformative Endermologie journey with our experienced therapists, Amy and Sharon, each blending over 12 years experience in bodywork and therapy. 

At Sano Wellness, we utilize a higher medical grade Endermologie machine. This enables us to address advanced health conditions effectively aswell as aesthetic / beauty goals.
 
Experience benefits like reduced stress and cortisol levels, improved lymphatic and circulatory flow, targeted cellulite reduction, and enhanced recovery from surgery or injury. Achieve smoother skin and better overall health with our expertly guided approach.  

A course of treatments necessary for results. 

LPG Endermologie 

This initial session features a comprehensive assessment coupled with a treatment, ensuring personalized care tailored to your needs, and includes a bodysuit for use in all subsequent treatments. 

First Assesment & Treatment. 

Express 30 is specially designed for addressing specific areas like scars or targeted area like Legs / Bum / Tummy,  ensuring focused results to enhance your body contour.  

Targeted 30 ( perfect for one area / scars)

Focused, targeted stimulation for main areas of concern. 




Bespoke 45 mins

A complete Full Body treatment to work fully through your system over a longer period of time. This 60 minute protocol will be tailored to your needs. 



Bespoke 60 mins 

A series of 10 sessions, each protocol lasting 30 minutes, focusing on your targeted needs. Saving you €40.  Perfect for:

- Slimming / Skin tightening on one area
- Scar health 


Course of  10 x 30 Minute Express

Combining targeted Endermologie technology for deeper tissue / fascia work with focused gentle hands-on lymphatic massage to support both wellness and contour-focused goals.

Ideal for:
✔ Fluid retention & puffiness
✔ Cellulite & denser tissue
✔ Fascia restriction
✔ Hormonal bloating
✔ Heavier legs
✔ Body contouring support

Benefits:
• Supports healthy fluid movement & circulation
• Encourages fascia mobility & tissue flexibility
• Helps improve skin texture & tissue quality
• Supports contouring while reducing feelings of puffiness
• Combines technology with targeted hands-on lymphatic therapy

Please note: This treatment includes approximately 30–40 minutes of Endermologie, followed by a targeted hands-on lymphatic treatment focused on the areas that will benefit most. 

If you’re looking for a comprehensive full-body hands-on lymphatic treatment, we recommend booking our 75-minute Sãno Lymphatic Therapy instead.

Sãno Lymph & Lift (90 mins) 

Melt into this heavenly treatment specifically for the face, neck, and upper body. 

This hands-on facial reflexology  / massage treatment helps alleviate stress while promoting energy flow, enhancing circulation while also supporting lymphatic drainage in the upper body.

Perfect for those dealing with high stress and tension, this therapy nourishes deeply, enhances blood flow/circulation, and increases overall wellbeing. 


Amy O Mara

About

Works at

About

Services

Nutritional Therapy Discovery Call

10 min

First Visit | New Client Consult

1 hr, 15 min

Reflexology

1 hr

LPG Endermologie

30 min - 1 hr, 15 min

Sãno Lymph & Lift (90 mins)

1 hr, 30 min

Sãno Facial Reflexology

1 hr

Portfolio
5

Reviews

Location

Works at

Amy O Mara

About

Works at

About

Services

Nutritional Therapy Discovery Call

10 min

First Visit | New Client Consult

1 hr, 15 min

Reflexology

1 hr

LPG Endermologie

30 min - 1 hr, 15 min

Sãno Lymph & Lift (90 mins)

1 hr, 30 min

Sãno Facial Reflexology

1 hr

Portfolio5

Reviews

Location

Works at

Portfolio
5