Sacred Pause: Reconnect with Yourself

Elegant swan towel art on a massage table at Private Coastal Wellness Spa Cape Town, Western Cape, ZA.

Private Coastal Wellness Spa Cape Town

Massage

A cozy massage table setup with a geometric throw and a wooden roller in Cape Town, Western Cape, ZA

A serene spa setting with a pink drink being poured in Cape Town, Western Cape, ZA.

Two plush brown robes hanging in a clean, modern closet in Cape Town, Western Cape, ZA.

A hand pours pink liquid into a glass on a glass table with a 'Sacred Pause Spa' sign in Cape Town, Western Cape, ZA.

Book with Bontle Mollo in Table View, Cape Town. View services, prices, availability, photos, and verified reviews on Fresha.

Bontle Mollo | Sacred Pause: Reconnect with Yourself in Table View, Cape Town | Fresha

A personalised full-body massage designed to help you slow down, release everyday tension, and leave feeling completely refreshed.

Your therapist begins with a brief consultation to understand where you have tension and the level of pressure you prefer. The treatment combines flowing full-body massage techniques with focused attention to the areas that need it most, followed by gentle scalp and temple work.

Ideal for: busy professionals and anyone needing an hour of uninterrupted relaxation.

The Reset

Our signature experience is a deeply restorative massage created around what your body needs.

Your experience begins with a short consultation, followed by a personalised full-body massage using your preferred pressure. More time allows the therapist to work carefully through areas of tension while incorporating extended scalp, temple, hand & foot relaxation.

Ideal for: individuals who want more than a standard massage and anyone needing deeper relaxation and a genuine pause from a busy day.

The Sacred Pause

Two hours dedicated entirely to you. A slow, immersive wellness experience.

This is our most indulgent massage experience. Your therapist takes time to understand your needs before delivering an extended full-body treatment. This treatment starts from the back, shoulders, and legs through to the arms, hands, feet, scalp, and temples.

Ideal for: complete relaxation, high-stress periods, birthdays, self-care days, travellers, and anyone who simply needs more time to switch off.

The Deep Reset

Give your body the pause it deserves with a focused back, neck and shoulder massage. Our experienced therapist uses flowing techniques and personalised pressure to work through areas of tension and tightness, helping relax tired muscles and release everyday stress. This soothing treatment focuses on the areas where many guests carry tension, creating a calm and restorative experience. Ideal for anyone looking to unwind, reset and leave feeling lighter, refreshed and renewed.

Back, Neck & Shoulder Massage

A beautifully personalised full-body massage for when you simply need to switch off.

Your therapist begins with a brief consultation to understand your preferred pressure and where your body is holding tension. The treatment then moves through a flowing full-body sequence with focused attention on your individual needs, finishing with gentle scalp and temple work.

Choose your intention: REST • RELEASE • RESTORE

Our signature experience.

An unhurried, deeply restorative massage designed around what your body needs today.

The additional time allows your therapist to slow the treatment down and give greater attention to areas carrying tension while incorporating scalp, temples, hands, and feet.

The final moments are intentionally quiet, allowing you to leave feeling restored rather than rushed.

Ideal after a long journey, busy day, beach day or simply when you need time to yourself.

Bontle Mollo

About

Works at

About

Services

The Reset

1 hr

The Sacred Pause

1 hr, 30 min

The Deep Reset

2 hr

Back, Neck & Shoulder Massage

30 min

The Reset

1 hr

The Sacred Pause

1 hr, 30 min

Portfolio
4

Reviews

Location

Works at

Bontle Mollo

About

Works at

About

Services

The Reset

1 hr

The Sacred Pause

1 hr, 30 min

The Deep Reset

2 hr

Back, Neck & Shoulder Massage

30 min

The Reset

1 hr

The Sacred Pause

1 hr, 30 min

Portfolio4

Reviews

Location

Works at

Portfolio
4