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A visit with Jessica feels rejuvenating, as clients often leave her sessions feeling lighter and more relaxed. She specializes in remedial massage and is praised for her ability to find and release tension effectively, ensuring each treatment is both professional and attentive. Many appreciate her welcoming space and the calming atmosphere, making it a go-to choice for those seeking relief from pain.

Amazing, as always! Jess is so lovely and welcoming, her space is beautiful and I always leave feeling so much lighter. Absolutely recommend 😊

Book with Jessica Bernabe in Meadow Heights, Melbourne. View services, prices, availability, photos, and verified reviews on Fresha.

Jessica Bernabe | Massage Therapist  in Meadow Heights, Melbourne | Fresha

Remedial Massage is a therapeutic form of massage that focuses on treating the root causes of physical pain, tension and injury.  The aim is to assess and treat specific muscle problems, injuries, and postural imbalances. 

What does this treatment consist of? 
Treating the muscles, fascia (connective tissue) and tendons through deep tissue massage techniques and sport massage techniques, trigger point therapy and myofascial release, sometimes i may use dry needling and cupping to further assist with the release of tension. This particular type of treatment is designed to alleviate specific pain, muscular aches, and increase range of movement to prevent injury. 

please note this not the type of treatment you want to book if your aim is to just "relax" .. although i want you to relax a little, this is more therapeutic and assessment based.


Remedial Massage & Recovery 

A comprehensive full body treatment designed to deeply release tension, improve mobility, and support long term recovery. Recommended for best results and lasting relief. 


Full Body Reset - 75min 

A balanced treatment combining targeted remedial work with overall muscle recovery. Perfect for relieving tension while restoring movement and function. 

Standard Recovery - 60min 

Best For:
Focused pain relief, Injury areas, or maintenance sessions.

Targeted Treatment - 45min

Treat yourself with this head to toe nurturing and gentle massage aimed at relieving daily stress and aches throughout the body. You will feel relaxed and rejuvenated.

What does this consist of? 
Relax and Rejuvenate, this treatment is for those stress free moments we all need and the body craves. its much more gentle on the muscle tissues and i do not do any remedial or deep tissue techniques for this treatment. I use a lot of essential oils and natural balms and oils so if you have a favourite scent let me know. 

this treatment is very special in that i will tailor it to your liking to get your mind and body to let go, e.g. like rain sounds and very dim lights, or like upbeat jazz and hot stones well that can also be arranged. 


*relaxation massage is not covered by private health. 


Relaxation Massage 

A deeply restorative full body massage allowing extra time to fully unwind, release built up tension, and reset both body and mind. ideal for those needing more immersive and unhurried experience. 

Extended Relaxation -  75min

A full body massage designed to ease muscle tension, quiet the mind, and promote deep relaxation. Using smooth, flowing techniques, this treatment helps reduce stress and restore a sense of balance. 

Relaxation Massage - 60min

For all the Special and Amazing mummas! 

Pregnancy Massage is a favourite of mine, i love being able to create a safe and nurturing space for you and your growing little one, there are two type of massage i perform:

Pregnancy Remedial -  this is more of a targeted treatment and I'll work on all the areas of tension and tightness using a more specific technique to bring relief to you. 

Pregnancy Relaxation - this is more of a general all over treatment and its more soothing and as the name states relaxing. 

Please note that only pregnancy remedial is claimable on most health fund rebates. 

Pregnancy Massage 

For moms-to-be seeking targeted relief from tension and discomfort during pregnancy, this is the ideal choice.

Pregnancy Remedial - 60min

For expectant mummas seeking soothing relief, choose this option for a general, all-over relaxation experience during your pregnancy.

Pregnancy Relaxation - 75min

Unlock the benefits of personalized care with our customized remedial massage sessions tailored just for you. If you're unsure about which treatment to choose, we will take the time to understand your unique needs and preferences. Together, we'll create a massage experience that targets your specific areas of concern, helping to alleviate tension and restore balance to your body. Enjoy the soothing relief and rejuvenation you deserve.

Jessica Bernabe

Works at

Services

Remedial Massage & Recovery

45 min - 1 hr, 15 min

Relaxation Massage

1 hr - 1 hr, 15 min

Pregnancy Massage

1 hr - 1 hr, 15 min

Remedial Massage - Customise

45 min - 1 hr, 15 min

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