Owner-Biokineticist

Lifestyle Fitness

Fitness & recovery

Professional measuring a client's leg with a large ruler in a modern beauty salon in Cape Town, Western Cape, ZA.

Biokinetics Consultation

Professional therapist performing arm massage on a client in a modern Cape Town, Western Cape, ZA fitness studio.

A logo for a fitness center in Cape Town, Western Cape, ZA, featuring a stylized 'C' and 'T' design.

A modern fitness studio with a Pilates reformer and a large mirror in Cape Town, Western Cape, ZA

One-on-One 

Very professional and informative. Studio is well lit and very welcoming.

I had a highly professional and effective biokinetic experience at Lifestyle Fitness for chronic back pain. I experienced noticeable improvement in mobility, strength, and pain reduction within a short period. I would confidently recommend Lifestyle Fitness to anyone seeking professional biokinetic treatment for back pain, injury rehabilitation or general fitness.

Book with Monique Haydricks in Plumstead, Cape Town. View services, prices, availability, photos, and verified reviews on Fresha.

Monique Haydricks | Owner-Biokineticist in Plumstead, Cape Town | Fresha

Couple Training

Please note, we do not offer Physiotherapy- FRESHA does not have the Biokinetics option in the “Service Type” bar. 

Biokinetics is the science of movement and the application of exercise in rehabilitative and preventative healthcare. It focuses on improving physical functioning, managing chronic conditions, treating injuries, and enhancing overall wellbeing through individualized, clinically prescribed exercise. 

What to expect in your consultation: 
Your session will begin with a detailed assessment, including posture, movement, strength, and flexibility testing. Based on your needs, a tailored exercise program will be created to help you recover from injury, manage pain or a chronic condition, improve mobility, or work toward specific goals. Each session is one-on-one and guided by a registered Biokineticist. 

Please note we do not offer Physiotherapy - FRESHA does not have Biokinetics as an option in the “Service Type” bar. 

Please note, we do not offer Physiotherapy- FRESHA does not have the Biokinetics option in the “Service Type” bar. 

Biokinetics is the science of movement and the application of exercise in rehabilitative and preventative healthcare. It focuses on improving physical functioning, managing chronic conditions, treating injuries, and enhancing overall wellbeing through individualized, clinically prescribed exercise. 

What to expect during your follow-up: 
A one-on-one appointment focused on progressing your personalized rehabilitation or exercise program based on your initial assessment and current progress. 

Please note that the follow-up may only be booked after you have had a consultation with the Biokineticist at Lifestyle Fitness. 

Monique Haydricks

Works at

Services

One-on-One

1 hr

One-on-One

45 min

Couple Training

1 hr

Couple Training

45 min

Biokinetics Consultation

1 hr

Biokinetics Follow-up

1 hr

Portfolio
4

Reviews

Location

Works at

Monique Haydricks

Works at

Services

One-on-One

1 hr

One-on-One

45 min

Couple Training

1 hr

Couple Training

45 min

Biokinetics Consultation

1 hr

Biokinetics Follow-up

1 hr

Portfolio4

Reviews

Location

Works at

Portfolio
4