Wellness Lounge Team

Relaxing lounge area at The Wellness Lounge® – Cardiff, featuring comfy seating and ambient lighting in Cardiff, Wales, GB.

The Wellness Lounge® – Cardiff

Massage

Based on 1,686 outstanding reviews from clients

Best in class

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A visit to the Recovery Lounge offers a refreshing escape, with clients enjoying treatments like pressotherapy and hyperbaric oxygen therapy. Filip, a staff member, is frequently praised for his friendly and encouraging approach, helping newcomers navigate the experience, including the cold plunge. Many leave feeling revitalised and eager to return, having appreciated the welcoming atmosphere and the variety of wellness options available.

Book with Recovery LoungeStaff in Cardiff. View services, prices, availability, photos, and verified reviews on Fresha.

Recovery LoungeStaff | Wellness Lounge Team in Cardiff | Fresha

Book a solo session or bring a friend to share this tranquil oasis and unlock a healthier, happier you.

Book The Recovery Lounge - 45 minutes

A solo session

Bring a friend

Book The Recovery Lounge - 60 minutes

Enjoy exclusive access to your own private recovery suite featuring a sauna, cold plunge, red light therapy, pressotherapy, refreshments, and electrolytes. Book solo, bring a friend, or share the experience with up to 2 friends. Perfect for recovery, relaxation, circulation, and wellbeing.

Book The Recovery Lounge - 90 minutes

Bring 2 people

Experience EWOT at The Cardiff Wellness Lounge, where rejuvenation meets innovation. Our comprehensive session includes a tailored introduction and consultation to understand your wellness goals.

Your journey continues with meticulous bike setup and a gentle warm-up phase. Feel the energy rise as we transition to 10-20 minutes of focused exercise on the bike, complemented by the invigorating oxygen therapy mask.

As the session concludes, we guide you through a calming cool-down, ensuring a gradual transition. Enjoy a moment of relaxation and rehydration, savoring the benefits of your EWOT experience.

Book now to embark on this revitalising voyage. Your well-being is our priority.

Exercise With Oxygen Therapy (EWOT)

Prepare yourself for high-altitude challenges with our Altitude Training for Hikers at The Cardiff Wellness Lounge. If you're a hiking enthusiast gearing up for mountainous adventures, this tailored offering evaluates your readiness to tackle elevated terrains.

How It Works:

Altitude Simulation: Utilise our advanced system to replicate elevated conditions. Evaluate your body's response to lower oxygen levels, mimicking the demands of mountain environments.

Personalised Assessment: Engage in customised exercises during the simulation to assess your stamina and adaptability to high altitudes.

Expert Insights: Our experienced trainers provide valuable insights into your performance and offer recommendations for optimising your preparedness.

Benefits:
Evaluation: Gain an understanding of your body's reaction to high altitudes before your trek.
Tailored Readiness: Receive personalised guidance to enhance your ability to cope with altitude challenges.

Altitude Training for Hikers: Testing Your Ascent Readiness

Book a solo session, enjoy this tranquil oasis and unlock a healthier, happier you.

Recovery LoungeStaff

Works at

Services

Book The Recovery Lounge - 45 minutes

45 min

Book The Recovery Lounge - 60 minutes

1 hr

Book The Recovery Lounge - 90 minutes

1 hr, 30 min

Exercise With Oxygen Therapy (EWOT)

35 min

Altitude Training for Hikers: Testing Your Ascent Readiness

1 hr

Book The Recovery Lounge - 30 minutes

30 min

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Reviews

Location

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