Wellnest is home to enriching experiences that support your health at its core. Like a meticulously woven nest, we bring together different circles of care to nurture your path towards living optimally. 

Rooted in preventative care, our approach infuses ancient wisdom with modern science to restore your innate healing system. We exist to cultivate lasting, positive changes in every individual’s journey towards a healthier, happier life. 

Allow us to guide you towards an evolved version of your most vibrant self, standing tall and resilient in mind, body and spirit.

Yoga Instructor

Therapist

Senior Therapist

Front Desk Admin

Wellnest

Centrum terapii

Excellent experience. From Netflix in the sauna to the spine stabilisation session with Anita and of course the huge energy boost post the cold plunge. Would definitely recommend Wellnest 

We had a fantastic time. Anita and the rest of the team are excellent - very knowledgeable about all health related issues. Highly recommend. 

Trial Session 1 hr

Experience the transformative power of Spiral Stabilization, now available for the first time in the UAE. Developed by Dr. Smíšek in 1979 and refined over the years, this method restores muscle balance and optimizes the musculoskeletal system through targeted exercises.

Using elastic bands, it strengthens the muscle corset and core, alleviating pressure on discs and joints to treat chronic pain, prevent injuries, and enhance overall health and sports performance.

Spiral Stabilization

This muscle recovery treatment combines hands-on, dynamic techniques with specialized tools to accelerate healing and enhance athletic performance. Our expert practitioner targets muscle tension at its source to improve mobility and restore optimal function.

Perfect for athletes or anyone recovering from intense physical activity, this whole-body approach helps alleviate soreness, reduce inflammation, and improve flexibility, ensuring a faster, more effective recovery process.

Sports Recovery

Experience a comprehensive assessment by our expert physical practitioner, tailored to your unique condition.
Our hands-on therapy addresses the root causes of persistent pain and post-injury limitations, using techniques like myofascial release and trigger point therapy.

This approach has proven effective in alleviating chronic pain, including back pain, migraines, knee pain, and tension in the neck or shoulders, promoting lasting, pain-free movement.

Manual Therapy

Rediscover optimal energy with our specialized therapeutic massage, combining advanced manual techniques with active stretching for lasting results. This therapy restores muscle strength and overall function by addressing imbalances and enhancing circulation.

Firm pressure and targeted movements on deep tissue structures facilitate full recovery and promote a profound sense of well-being.

Therapeutic Massage

Step into the future of wellness with the INFRASLIMX machine, an advanced system combining cycling, high-power infrared light, vacuum therapy, and ozone and oxygen infusion. This innovative approach accelerates at burning, sculpts muscles, and enhances fitness endurance by stimulating cellular metabolism and lymphatic drainage.

With its integrated oxygen system, you can burn up to 600 calories in just 30 minutes, enjoying a comfortable and effective holistic fitness experience.

InfraslimX

Take your stretches to the next level with a personalized session that helps you deepen flexibility, improve mobility, and increase range of motion. Our practitioner will guide you through deep stretches, releasing muscle tension and enhancing circulation to areas in need of repair.

Perfect for desk workers, athletes, or anyone looking to improve movement and reduce stiffness, assisted stretching helps alleviate tightness, prevent injury, and promote overall well-being for a more active, pain-free lifestyle.


Assisted Stretching 

Functional Wellness

Discover the ancient art of Cold Plunging, now accessible for modern wellness seekers. Cold water therapy offers a full-body reset, enhancing focus, boosting energy, and accelerating recovery, while activating cold shock proteins and stimulating brown fat production for muscle growth and weight loss.

Embrace this transformative practice to alleviate inflammation, aid muscle repair, and elevate both physical vitality and mental clarity with its immediate invigoration and lasting health benefits.

Cold Plunge

Nurture cellular detoxification with the magic of an Infrared Sauna, where penetrating heat optimizes natural self-repair, restores balance, and boosts immunity. Red light therapy enhances mitochondrial function, supporting energy production and combating age-related diseases.

This holistic tool also alleviates muscle and joint discomfort by increasing blood circulation, making it an essential part of your wellness journey.

Infrared Sauna

A centuries-old tradition, this biohacking experience combines Cold Plunge and Infrared Therapy to provide powerful benefits. Alternating between hot and cold treatments, it accelerates nutrient-rich blood circulation, reduces inflammation, and boosts energy levels.

Heightening the senses, this therapy is ideal for athletes or anyone looking to recharge, speed up muscle recovery, and enhance overall well-being and mental clarity.

Contrast Therapy

Biohacking Therapies

Connect to balance and meditation through intentional poses in this gentle, meditative class. Focused on foundational yoga poses and breathing techniques, this practice is designed to improve strength, flexibility, and alignment. Journey through poses at a slower pace, holding each for several breaths to deepen the stretch and enhance body awareness.

Emphasizing correct posture and mindful breathing, this class cultivates a calm, steady experience. Each session concludes with a meditation to promote relaxation and mental clarity.

Recommended for beginners due to its slower, accessible approach but is equally beneficial all seeking balance and relaxation.

Hatha Yoga 

Flow through movement with deep breath awareness. This Vinyasa class consists of a series of yoga poses that flow together smoothly, creating a dance-like practice. Each pose transitions seamlessly to the next, creating a “moving meditation” that builds strength, flexibility, and focus. Vinyasa’s rhythmic pace supports cardiovascular health, increases endurance, and develops mental clarity, making it both invigorating and grounding.

Recommended for all levels, ideal for those who enjoy a flowing, energizing experience.

Vinyasa Yoga 

Experience a powerfully structured style of yoga that builds strength, flexibility, and mental clarity. Flow
through a dynamic sequence of postures, each linked with mindful breathwork. The class begins with invigorating sun salutations to warm the body, followed by a series of standing, seated, and finishing poses that include backbends and inversions. Ashtanga yoga emphasizes consistency, precision, and discipline, offering a physically demanding yet deeply rewarding practice.

Recommended for all levels and those who enjoy a structured, active practice that challenges both body and mind.

Ashtanga Yoga

Build strength and stamina tailored to your needs in a dynamic, high-energy setting. Unlike traditional yoga, Power Yoga emphasizes continuous flowing movement rather than holding poses for long periods. The method focuses on postures, building endurance, and toning the body synchronized with breathwork for overall health benefits. It combines elements of Vinyasa flow with athletic conditioning, making it an effective workout
for those looking to improve both physical fitness and mental focus.

Recommended for those seeking a fast-paced, physically intense workout practice.

Power Yoga 

This class is specifically designed for expectant mothers, offering safe, gentle yoga poses to relieve common discomforts like back pain and fatigue. Moms-to-be will explore breathwork and relaxation techniques to reduce stress, enhance pelvic floor awareness, and prepare for labor. Through mindful movement and meditation, you’ll deepen your connection with your baby while promoting overall well-being during this beautifully transformative time.

Recommended for expectant mothers at any stage of pregnancy.

Prenatal Yoga

This fun, science-backed class introduces kids to yoga in a playful, engaging way. Through creative poses, games, and breathing exercises, children develop physical strength, coordination, and self-awareness—vital for growing bodies and minds. Studies show that yoga supports focus, emotional regulation, and stress relief, helping kids feel more confident, calm, and centered.

Recommended for children ages 4 to 11.

Yoga for Kids

Private Mindfulness Classes

Receive a personal health analysis and protocol, that combines naturopathic nutrition and circadian principles to optimize your wellbeing, tailored to your unique needs and symptoms. This holistic approach includes a custom nutrition plan, circadian lifestyle assessment, supplement recommendations, emotional health support, and blood work analysis.

Whether you're struggling with fatigue, brain fog, sleep or digestive issues, we dive deep into the root causes to facilitate true healing. The protocol also includes detailed educational resources to explain the science behind every recommended lifestyle change, and a follow-up check-in after 4 weeks to track your progress and make any necessary adjustments to your plan.

Naturopathic Health Consultation

Nutrition Consultation

The path to longevity begins with understanding what your body needs to function optimally. The GlycanAge test provides the most accurate biological age and wellness assessment available today by measuring your unique response to life’s changes.

Glycans serve as key biomarkers that offer valuable insights into the internal impact of aging and help tailor lifestyle improvements to your specific health needs. Proven effective with interventions like diet, training, supplements, and health programs, GlycanAge offers a personalized roadmap to optimal living to thrive.

Wellnest

Usługi

Trial Session 1 hr

Trial Session 1 hr

Spiral Stabilization

Spiral Stabilization

Sports Recovery

Sports Recovery

Manual Therapy

Manual Therapy

Therapeutic Massage

Therapeutic Massage

InfraslimX

InfraslimX

Assisted Stretching

Assisted Stretching

Zespół

Oceny

Informacje

Godziny otwarcia

Dodatkowe informacje