In her element is a boutique studio for wellness - massage, sound, Yoga and meditation.
We offer a range of massages and treatments for everyone and we specialise in Women's wellness from womb health, fertility, pregnancy, postpartum and menopause.

In her element

Massagem

Deep Tissue, Swedish, or a fusion of techniques tailored to your requirements - with oil.

Full Body Massage

A pregnancy massage benefits all systems of the body - physically, mentally, emotionally and spiritually:

Stimulates the circulation

improves lymphatic drainage

helps sluggish bowel movements

releases muscular tension caused by postural change and hormone release

releases nerve compression

helps avoid varicose veins

induces deep relaxation

helps respiratory system & aids breathing

helps reduce emotional stress

helps lower/maintain good blood pressure

encourages release of oxytocin

enhances propioception/interoception

Suitable from 14 weeks to full term.

Pregnancy Massage

Relieve signs of stress in the head and neck with this back and shoulder neck and head massage. We use a fusion of Swedish, Deep tissue and holistic Indian Head & Ayurvedic facial techniques for maximum effect, using beautiful handmade aromatic oils.

Indian head massage - back, neck, head & face 

Fully clothed/ no oil massage. Fusion of Deep Tissue, Swedish & no oil techniques including pressing, kneading, rocking, binding, wrapping - using hands, elbows, forearms, feet, knees & Rebozo (handwoven cloth). Can be done on the massage table or floor based.

Fully Clothed Massage

Em destaque

A soothing and delightful full body massage using the highest quality handcrafted Sacred Eqyptian oils, to nurture, soothe the senses and feel deeply at ease in body, mind and spirit.
Brings immediate calm to nervous system and balance to physiological, emotional and energetic body.

Bliss Aromatherapy 

Massage

Book a private Sound appointment in our quiet therapy room. Activate the sympathetic nervous system - the rest, relaxation and repair response - and a plethora of positive physical, emotional, mental & energetic benefits. As you let go of old patterns of behaviour, you can set personal intentions to move forward with positively & inner strength. 
You will listen to the ethereal tones of our crystal bowls, handmade Tibetan Singing Bowls - including 7 Chakra  bowls, the Chinese Wind Gong, vocal toning, shamanic drum, tingshas, koshi bells and more.
The different frequencies of our instruments activate different aspects of our subtle body and the Sympathetic Nervous System - the Relaxation, Rest & Repair Response - and open up a plethora of positive physical, mental, emotional & energetic health benefits. This includes lowering blood pressure, helping to self regulate, relax muscles and reduces tension, pains reduces as endorphins increase, improved circulation... etc 

Personal Sound Bath

A 2.5 hour session in our therapy room with up to 3 people which might include: 

-energy cleanse & clear (sage or rosemary, water, salt or agua de florida). 

-divine & set your intentions (oracle cards & intuition)

-a bespoke relaxation session - combining relaxation, sound, breath & meditation

-refreshment of rose tea or ceremonial cacao with nibbles

-fire ceremony - leave the old, reinforce intentions

Wellness with friends

A delightful fusion of Reiki & Sound therapy to clear the Chakras and assist with the movement, shifting & balancing of your energies.
Naomi will assess your energy centres and work energetically with Reiki and Shamanic healing techniques. She uses large Tibetan Goddess bowls, 7 TIbetan chakra bowls, shamanic drum, gong, Tingshas, Koshi bells and vocal toning to  vibrationally clear away any blocked energy. This is a fully clothed treatment.

Balance Reiki & Sound 

Sound & Energy

This beautiful bespoke massage experience will support your wellbeing on every level - body, mind and soul - on any particular day or time in your life.  A hands on oil massage using special aromatherapy oils to bring balance to the digestive system, wombspace and sacral area and gently ease stiffness. A Rebozo will wrap, bind and hold you, to soothe the nervous system, helping to process any anxiety or stress.
The healing Tibetan Goddess singing bowl will be placed on you, so that the vibrations flow wherever they are needed, whilst you release and relax.
Great for everyday wellness and perimenopause/postmenopause symptoms. Also beneficial for blood issues such as cramps, heavy periods and regulating your cycle.

Well Woman Massage

For those actively wishing to conceive. This massage will help physiologically to stimulate blood flow to the pelvis, balance the endocrine system and soothe the nervous system. This is a sacral, digestive and womb massage using hands on soft tissue techniques and hands off rebozo techniques to rock, wrap and bind the pelvis. The initial consultation will take up to 2 hours and subsequent treatments are 90 minutes. 
Movement, meditation and lifestyle advice will also be given.

Fertility Massage

Experience a Closing the bones massage ceremony at any time in your life - when you need to honour a right of passage, bring closure to, recognise and own major events in your life or times of great upheaval, distress or joy that change us.
The ribs, abdomen, hips, womb and upper body are massaged with warming & nourishing oils. A traditional Rebozo/manta/shawl is used to gently rock the whole body, sifting, wrapping and binding - especially the hips - which stimulates circulation & energy and promotes physical, mental, emotional healing. 

Once bound in 8 ceremonial hand-weaved rebozos, you are held in a cocoon-like space, in a manner that feels appropriate (between us): in silence, meditation, guided meditation, visualisation, with sound healing or energy work. 


Closing the Bones

Woman

This massage encourages gentle healing in the postnatal period - to allow the whole you to rest, restore and be nurtured. New parents are often crying out for attention  in the first few months of having baby - caring for yourself is caring for your baby. 
We work gently to encourage the release of muscle memory of birth and give you the time and space to process this amazing time of life. We will combine hands on soft tissue massage techniques on the back and front of the body with rebozo (handwoven shawl) techniques to gentle rock, wrap and bind the body.  

Nurturing the WHOLE you - body, mind and soul wellness!

New Mama Massage

Massage is an essential aspect of your post surgery care.

Easing discomfort & improving movement

Many women experience pulling, tingling and numbness around the scar area, which can cause discomfort elsewhere in your body, such as your chest, back and pelvic floor. This can be exaggerated if you suffer from any infections.

This is because scar tissue naturally forms at the incision site and without proper care, tissues can become dense, tight, potentially leading to pain and discomfort. Massage will soften and break down scar tissue, reducing its impact on your body.


C-section Scar Massage Therapy

Postpartum Closing the Bones is done in the first few months of birth (a minimum of 6 hours postpartum!*

Closing the Bones encourages the internal organs return to their natural space and the muscles and ligaments around the belly to relax, improving circulation, supporting lymphatic drainage, breastfeeding and the removal of excess fluids.


In her element

Serviços

Full Body Massage

Full Body Massage

Pregnancy Massage

Pregnancy Massage

Indian head massage - back, neck, head & face

Indian head massage - back, neck, head & face

Fully Clothed Massage

Fully Clothed Massage

Equipe

Sobre

Horários de funcionamento

Mais informações

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