Our aim is to ensure we get you back to full capability and your goals with an evidence-based approach, treatment and rehabilitation.

We encourage self-management to allow you to deal with your pain away from our clinics following treatment.

We Are Known To Be:

Approachable
Professional
Friendly
Knowledgeable
Caring
Down To Earth

Clinical Director

Clinical Pilates Instructor

Sports Therapist

Injury Mechanics (Bolton)

Masaj

Tom was fantastic I was in so much pain and walked out with more movement and hope. 

Jonathan is a legend, a true master of his craft!! Thanks to an almighty sciatica flare up, I could barely move when I first met him, fast forward a few sessions and I am practically back to my old self! Thank you so much

I always go to Jonathan with my injuries. This time I had a very bad back. 24 hours later I am pain free. He is the best and so good at what he does. 

Fantastic service with great knowledge! Much appreciated 

As always, Jonathan is considerate and mindful of the correct treatment for me on that day at that time. Always makes you feel comfortable and gets a thorough understanding of where you're at before he starts any treatment. So knowledgeable and grateful to have found him!

During a Sports Therapy & Injury Rehabilitation appointment, the Clinician will perform a subjective and objective assessment, and possibly a short gait analysis.

During this time, the Clinician will determine what types of pain and discomforts you are experiencing, what factors make it worse, and the length of time you have had your pain. The Clinician will then look at your posture and biomechanics and perform some simple movements and tests, establishing where and when you are restricted and where and when you are in pain. During this time the therapist will be considering your bones, muscles, ligaments, tendons, nerves and fascia.

Once a diagnosis has been made and your aims of treatment have been established, you will receive your treatment. It is very important at Injury Mechanics that we establish a correct diagnosis and treatment plan for our clients in order to bring about the best quality of treatment for you.

Initial Consultation

Following your initial consultation we offer a follow up appointment to monitor your progress, manage your rehabilitation program and continue more in-depth and specific treatment. 

Treatments may include mobilisations of the peripheral and spinal joints, massage therapy, myofascial release, muscle energy techniques, acupuncture and taping. Injury Mechanics always ensures the client is happy and comfortable with their treatment at all times.

If necessary, clients may also receive a structured strength and conditioning program to complement and effectively speed up their recovery.

Follow Up Appointment

A Sports Massage appointment is only advisable for those that have a general and recent feeling of fatigue such as tight calves or shoulders. We advise focusing on a specific region in a treatment session to allow a change in muscle tone to occur. It is not realistic to be able to work on the full body in such a short amount of time. We generally advise those with longer-standing discomfort of longer than 4 weeks to book a Sports Therapy & Injury Rehabilitation appointment.

This appointment will also involve Sports Massage treatment, but the Therapist will look at the causes of injury and pain and design an appropriate strengthening program to ensure the discomfort does not return.

Techniques used during your Sports Massage and Soft Tissue Therapy treatment may include:

Soft Tissue Massage
Deep Tissue Massage
Myofascial Release
Cupping Therapy
Muscle Energy Techniques
Stretching


Sports Massage

Injury Rehabilitation

Biomechanics with Insoles included

This selection must be made WITH a Biomechanics appointment or a FOLLOW UP appointment.

Please make a note of your shoe size and amount of pairs required. 

The price is £35 per insole pair. If your have difficuly on selecting the appropriate options for your booking, please contact the Clinic and we will be happy to assist.

Biomechanics with Insole Fitting 

This appointment is suitable for both runners and non runners. 
This Biomechanics appointment will analyse, assess and address any weak area of movement that may be contributing to pain or poor performance. 

There is a strong focus on the lower limb with a detailed analysis of the foot and ankle complex. This will be broken down into an assessment of the forefoot, midfoot and rearfoot. We will assess your movement and gait patterns and if neccesary, suggestions on how to enhance your efficiency. 

*If you require insole fitting please make a note of your foot size and how many pairs are required in your booking as these need to be preordered prior to your appointment. If you are unsure if this is suitable for you- please contact the Clinic. 

Biomechanics & Gait Analysis

Pilates is a safe & effective exercise system designed to strengthen the body in a balanced way.

Specifically targeting & improving the function of weaker muscle groups, it emphasises techniques for strengthening the muscles of the trunk which in turn supports the spine & thereby improves posture & shape. Pilates will enhance overall fitness, flexibility, strength & balance.

Muscles are gently stretched & lengthened as exercises progress.​

Pilates is often used in physiotherapy, especially in rehabilitation exercises used to aid recovery after surgery, as well as with back problems & sports injuries.

Why is Injury Mechanics Pilates different?

Our pilates sessions are led by one of the highest qualified and knowledgeable specialists around, in Sue Bardsley. If your pilates session is booked to address an injury or rehabilitation post-surgery, rest assured our specialist team of rehabilitators, trainers and physiotherapists are on hand to guide these sessions alongside Sue

Injury Mechanics (Bolton)

Servicii

Initial Consultation

Initial Consultation

Follow Up Appointment

Follow Up Appointment

Sports Massage

Sports Massage

Echipa

Recenzii

Despre

Orele de deschidere

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