Small boutique studio offering:

- Reformer Pilates with a maximum of 6 participants
- Mat based Pilates in a semi-private setting 
- Personal Training (Level 4 qualified)
- Pre- and Postnatal Exercise
- Remedial, deep tissue,  sports and hot stone massage
- Acupuncture for sports injuries
- Dry and Fire Cupping
- Taping & strapping for sports

Keystone Sports Therapy Clinic

Sala de fitness

Our Reformer classes are designed to build strength and flexibility whilst utilising the signature spring resistance. Our beautiful bespoke Align Reformers will get you perfectly positioned and work your core to its deepest level.

Reformer Class

All Pilates is based on the exercise regime that Joseph Pilates developed in the mid 1900’s.

Classical Pilates looks to preserve what Joseph taught in its purest form – closely following the original movements that he devised.  Many of the well respected training bodies fall into this category. 

Contemporary Pilates has the advantage (in my view) of continually updating the original form of Pilates with advances in medical, anatomical and physiological knowledge. 

Clinical Pilates could be considered a subset of Contemporary Pilates – and this is the form of Pilates taught and promoted by the APPI (Australian Physiotherapy and Pilates Institute). There is a strong focus on current research, particularly with regard to stabilisation muscles and their relationship with back pain.

APPI Pilates is the one I mainly teach in my classes - with a good mixture of the classical movements to keep[ the variety interesting. 

Mat based Pilates at Ropsley Village Hall

Chair Pilates is an exercise that will work your entire body, contributing to your quality of life by enabling you to do everyday activities with more ease. If you have a hard time getting up and down from the floor, Chair Pilates is perfect for you. All abilities welcome. 

Chair based Pilates at Ropsley Village Hall

A moment to let go, breathe and centre. This series of stretches followed by strengthening exercises will improve your posture, flexibility and blood flow but also relieve muscle pain, tension and mental stress. This Pilates class is floor based.

Semi-private Mat based Pilates in clinic: Stretch & Strengthen

Pilates

This is an outcome-focused treatment which means we aim to achieve the goals that you set out for your treatment. We employ whatever deep tissue and sports massage techniques required to remedy any current muscular concerns you may have – enabling you to feel better. Remedial massage tends to be a purposeful treatment where your therapist aims to remedy any issues that your muscle and soft tissues are suffering from. You will often be encouraged to take some deeper breathes as your therapist applies deeper pressure to melt away any restrictions that the soft tissues demonstrate. While some of a remedial massage treatment can be free flowing and relaxing, at other times it’s quite concentrated as the therapist holds the pressure along the therapeutic edge. The therapeutic edge is the “good pain” barrier where your therapist applies enough pressure to effect physical change by melting and releasing muscle tension.

Remedial Massage

This can be used as a deep pressured relaxation focused treatment by using rhythm and flowing massage strokes. Alternatively, deep pressured massage can be utilised as a remedial massage where your therapist applies the amount of pressure at the appropriate tissue depth which takes you close to the therapeutic edge. As in the last paragraph, we call the therapeutic edge that place of challenge where the pressure is a little uncomfortable but you can still breathe and feel the relief of tension melting.

Deep Tissue Massage

This is usually a symptom-focused treatment to remedy any dysfunctional issue in your muscles. It is a collective name for various remedial massage techniques that can be used to physically enhance an area of muscular dysfunction. At TMC we like to direct our sports massage treatments to treat both the cause and the symptom along with the area of dysfunction. This approach enables you to feel relief in the areas where you feel aches and pains, but also have the causing trigger points and restrictions in movement addressed to re-balance your bio-mechanics. The equilibrium in your joints between opposing muscle groups allows pain free movement restored through the use of sports massage techniques.

Sports Massage

A relaxation focused massage to calm body and soul, using smooth thermal basalt stones which are heated to a comfortable temperature.  The warmth of the stones helps to soothe aches and pains, release tension from muscles and bring more oxygen to any areas that are stiff, injured or painful, leaving you feeling beautifully serene and relaxed.

Aromatherapy oils available at request at no extra cost 🧴

Hot Stone Massage

Massage

Reformer classes are private sessions that are tailored to the individual needs and goals of each client.

These sessions are ideal for individuals who want a personalised workout that is focused on their unique needs and fitness level.

We will work with the student one-on-one to create a customised workout plan that incorporates the Reformer machine and other fitness equipment to achieve their goals.

Our machines are the beautiful Align Reformers, the very best make in the business of Reformer Pilates. The silent and smooth movement of the carriage will make you feel weightless - unlike anything that you have experienced in a mat based class. The individually attached quality ropes will challenge your muscles unilaterally, allowing the weaker and smaller muscles to be challenged at their own level without the more dominant muscles taking over. 

If you do have underlying health concerns I can create a bespoke Reformer training plan for you - price upon application. 

Reformer 1 : 1 Training

I teach an extensive syllabus of classic and contemporary Pilates and am an APPI (Australian Physiotherapy and Pilates Institute) qualified instructor. 

Whilst many of my clients start Pilates to aid rehabilitation; injury prevention, sport specific performance and achieving balanced fitness are also key areas I work on. 

Adaptation and modification of exercises to give maximum benefit to each individual is a key part of my ethos. 

All classes and individual sessions are full of variation - utilising small equipment and incorporating tempo (slower and faster movements) to support and challenge each person’s body to achieve their goals.

Pilates 1 : 1 Teaching

I am a Level 4 qualified Personal Trainer with a background in Strength & Conditioning. I focus on exercise prescription for individual needs and am GP Exercise Referral qualified with a Focus on Low Back Pain. I create bespoke training programmes that can focus on:

- increasing Strength & Conditioning
- rehabilitation from injury 
- preventative exercises to avoid musculoskeletal dysfunction
- healthy exercises to complement systemic illnesses (Diabetes, EDS, etc)
- Pre-/Postnatal Exercises


Keystone Sports Therapy Clinic

Servicii

Reformer Class

Reformer Class

Mat based Pilates at Ropsley Village Hall

Mat based Pilates at Ropsley Village Hall

Chair based Pilates at Ropsley Village Hall

Chair based Pilates at Ropsley Village Hall

Semi-private Mat based Pilates in clinic: Stretch & Strengthen

Semi-private Mat based Pilates in clinic: Stretch & Strengthen

Cumpără

Despre

Orele de deschidere

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