Immerse yourself in a sanctuary of serenity with our comprehensive range of holistic massage therapies. From the soothing strokes of Swedish massage to the rejuvenating benefits of Indian head massage, each session is meticulously tailored to restore balance to your mind, body and spirit.

Holistic therapist

Nourish Holistic Therapy

Masaj

Another great service from Gemma. This time a deep tissue massage followed by cupping to relieve tight shoulder and back muscles. Highly recommend 👌 

Thank you Lauren it was lovely to see you x

Much needed and very good, thank you Gemma! 

Thank you Tania. It was fantastic to meet you and so glad you're feeling the benefits already. We look forward to welcoming you again soon x

Incredible deep tissue massage, already feeling the benefits. Thank you, will definitely be back for more! 

Aww this has bought a tear yo my eyes. It was just amazing to see you again and see how much progress you have made with the challenges faced. Good human beings attract good human beings do it's a two way street. We really look forward to seeing more of you and seeing you grow and flourish x

I haven't been for sometime now due to some personal issues, but Sharon has always stayed in touch with me which says a lot about this wonderful human being. She's not just there to give you a massage, she's a friend and listens to your problems. Was my first time back yesterday for a back, shoulder and neck massage and it was fantastic, came out feeling very happy and relaxed and most of all great to see Sharon again. 
What Sharon and Gemma provided is more than just a service, it's a safe place. Thank you for everything you do 😊

Thank you so much Ruth. Always a pleasure to see you 😘 

Sharon is simply the best.  I have issues with my muscles etc & I had a deep tissue massage & Sharon really helped me.
Highly recommend using Nourish Hollistic Therapy services.

Perfect for getting those knots out and reducing tension in the most common area for tight, sore muscles. Can combine this with relaxation so you get benefit of both relief and relaxation.

Back, neck and shoulder massage 40 minutes

Perfect for getting those knots out and reducing tension in the most common area for tight, sore muscles. 55 minutes gives more time for your relaxation massage so you get benefit of both.

Back Neck and shoulder massage 55 minutes

Manual lymphatic drainage is a health treatment for getting the lymphatic system working more efficiently and eliminating toxins from the body. It's a very gentle massage that works lightly over the skin rather than muscles. It's used for many health conditions including lymphedema, oedema, water retention, weight loss, increases metabolic rate, assists recovery post surgery, boosts the immune system, reduces puffiness, breaks down fat cells and reduces cellulite and gives skin a glow.

Lymphatic Drainage Massage 1 hr

Just for men! 90 minutes of treatment especially for men who work hard, train hard or just want some "time out"

90 minutes £100 saving you £15!

Best bits: 
Relieve those tight tense and sore muscles and leave you feeling relaxed and refreshed.

Reduce headaches and tension 

Relieve pain and inflammation 

Reduce stress, anxiety and depression.
Leave feeling fully de-stressed and rejuvenated.

Leg massage – 20 minutes 

Back, neck and shoulder massage – 40 minutes

Indian head massage and facial massage including male face mask.

Rejuvenating leg massage. Relieve those tight muscles and improve circulation 

Back,neck and shoulder massage to treat achy muscles and increase blood flow and relax you.

Indian head massage and facial massage to include male mask and cooling eye pads to stimulate blood flow and rejuvenated skin.






The perfect Gent Package. Because you need pampering too!

Recomandate

As the Cupping for the back and shoulders but treating other targeted areas of the body.  Great for regular gym goers, runners and anyone who has tight, tense, sore and painful muscles and/or reduced range of movement.
Cupping Therapy
Used for a number of different approaches, from muscle pain, fascia and structural problems to general wellbeing, treatment of pain and improved range of motion.
A partial vacuum is created in cups placed on the skin by means of heat or suction. This lifts the underlying soft tissue stretching the fascia thus creating a stretch effect. The cup is left in place on the skin for a few minutes whilst localised healing takes place. They are also used to massage the areas being treated.
Cupping can affect the body up to 4 inches into tissues causing tissues to release toxins, activate the lymphatic system, help activate and clear the veins, arteries and capillaries, activate the skin, clear stretch marks and improve varicose veins. 

Cupping targeted areas 

Why not intensify your Cupping treatment and add to it the power of Reflexology?

The ultimate in working your body inside and out to relieve you of pain and also relax you!

Cupping and Reflexology 

Cupping therapy

Reiki a simple, natural safe and highly effective method of healing and self-improvement. Effective in virtually every known illness and always beneficial. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
A treatment feels like a wonderful glowing radiance that flows through and around you. Treating the whole person body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. 
Crystals enhance Reiki energy, creating a multi-level healing effect. They can store or direct Reiki to different parts of the body, adjusting the energy flow based on their resonance.
Balance Chakras: Crystals aid in emotional healing, immune system support, and overall well-being during Reiki sessions. They help balance the Chakras and enhance energy flow
Clear Blockages: Crystals resonate with with our body’s energy field, clearing blockages & restoring balance.

Crystal Reiki 

All the benefits of your Reiki treatment with the added de-stress and relaxation of a 40 minute back neck and shoulder massage plus saving you money!

Reiki and back neck and shoulder massage 

Reiki

Reflexology is a complementary therapy widely accepted in the UK and recognised by the NHS, many GP's and hospices. It is totally safe for people of all ages, from babies to the elderly, for pregnant women and those undergoing chemotherapy.

Reflexology is a foot massage therapy whereby pressure is applied to reflex points in the feet. It is believed that these various reflex points are linked with other areas (or zones) of the body and that massaging these points can heal illness and improve the health of these areas. 
As well as offering holistic health benefits, reflexology massage is also very relaxing and is frequently used to relieve tension and stress. 
Based on latest research conducted, reflexology seems to be effective in helping the body systems to return to its natural state.
Like many Holistic treatments, reflexology is most effective when done regularly and this produces maximum benefit.


Reflexology 

The ultimate in relaxation and wellbeing benefits and saving you money!

Stimulate and relax every part of your body, mind and senses while improving your health and wellbeing.

An hour of reflexology and a full 40 minute Indian head massage. Pure bliss 

Top to toe- Reflexology and Indian Head Massage 

Reflexology

The Total mind and body stress relief 80 minutes of total bliss for the mum to be and includes a free "bump mask" to moisturise your growing bump.

80 minutes £95 saving you £10


Best bits: 
Stimulate circulation
Relieve stress

Reduce headaches, tension and sore muscles 

Relieve pain and inflammation 

Reduce stress, anxiety and depression.
Leave feeling fully de-stressed and rejuvenated.
Leaves you feeling totally relaxed and pampered.
Looks after your growing bump too!

Foot massage – 20 minutes *can be swapped for an equivalent 

Hand and arm massage 20 minutes 

Pregnancy back neck and shoulder massage with luxury Pregnancy pillow– 40 minutes

Includes a moisturising bump mask

Total = 80 minutes 

Rejuvenating foot massage or hand and arm massage. Relieve toe, ankle and arthritis pain and reduce stress and swelling in the whole body. 

Back,neck and shoulder massage to treat achy muscles and increase blood flow






The Nurture package for the expectant mum

The Total mind and body stress relief 1 hr 40 minutes. Total bliss and saving you £15 on separate treatments!

Best bits: 
Stimulate circulation and promote beautiful skin.

Reduce headaches, tension and sore muscles 

Relieve pain and inflammation 

Reduce stress, anxiety and depression.
Leave feeling fully de-stressed and rejuvenated.

Foot massage – 20 minutes *can be swapped for hand and arm massage 

Hot Stones back, neck and shoulder massage – 40 minutes

Rose quartz facial with Indian head massage including, roller, mask and cooling eye pads.

Total = 1 hour and 40 mins

Rejuvenating foot massage or hand and arm massage. Relieve toe, ankle or hand, finger and arthritis pain and reduce stress in the whole body. 

Hot stones back,neck and shoulder massage to treat achy muscles and increase blood flow.

Rose Quartz facial including mask, roller and Indian head massage and cooling eye pads to stimulate blood flow and rejuvenated skin.






Mind body and soul Package. The ultimate de-stress 

For women experiencing symptoms of perimenopause and menopause. 

Best bits: 
Stimulate circulation and promote beautiful skin. 
Alleviate menopause symptoms naturally.
Total relaxation 
Relieve pain
Induce good sleep
Helping you feel like you again!

Foot or hand and arm massage – 20 minutes 

Aromatherapy back, neck and shoulder massage – 40 minutes

Rose quartz facial with roller mask and cooling eye pads – 30 mins 

Total = 90 mins
£110 saving you £13 on separate treatments!

Rejuvenating foot massage or hand and arm massage. Relieve toe, ankle or hand, finger and arthritis pain and reduce stress in the whole body. 

Aromatherapy back,neck and shoulder massage to treat achy muscles and increase blood flow, and fully relax you

Rose Quartz facial including mask, roller and Indian head massage and cooling eye pads to stimulate blood flow and rejuvenated skin.

Reduce headaches, tension and sore muscles
Specific essential oils to relieve the symptoms of perimenopause and menopause 



Let's just pause -Menopause package 90 minutes 

All the benefits of the pain releiving and knot breaking back neck and shoulder in a shorter treatment 

Express Back,neck and shoulder massage 

Adding specially selected pure, organic, therapeutic grade essential like to further enhance the benefits and relaxation to your back, neck and shoulder massage. Very good for releiving stress and anxiety.

Aromatherapy back, neck and shoulder massage

Pregnancy Massage 
Are you an expectant mother and in need of some time to relax?
Maybe you have a sore painful back, legs and/or feet?
Whatever your need come along and enjoy that all important time for yourself and enjoy an amazing, stress busting, relaxing massage that focuses on your specific and individual needs.
You will be made to feel completely comfortable and all the things needed to ensure your safety and comfort are provided including a pregnancy pillow to support you throughout.


Pregnancy Massage Back neck and shoulder 40 minutes 

Pregnancy Massage 
Are you an expectant mother and in need of some time to relax?
Maybe you have a sore painful back, legs and/or feet?
Whatever your need come along and enjoy that all important time for yourself and enjoy an amazing, stress busting, relaxing massage that focuses on your specific and individual needs.
You will be made to feel completely comfortable and all the things needed to ensure your safety and comfort are provided including a pregnancy pillow to support you throughout.



Pregnancy Massage Back Neck and shoulder 55 minutes 

Indian head massage is known for it's powerful anti stress benefits. Incorporates upper back, shoulders, neck and scalp with option of facial massage too. Great for stimulating hair growth and relieving headaches.

Nourish Holistic Therapy

Servicii

Back, neck and shoulder massage 40 minutes

Back, neck and shoulder massage 40 minutes

Back Neck and shoulder massage 55 minutes

Back Neck and shoulder massage 55 minutes

Lymphatic Drainage Massage 1 hr

Lymphatic Drainage Massage 1 hr

The perfect Gent Package. Because you need pampering too!

The perfect Gent Package. Because you need pampering too!

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