Holistic Massage Therapy, Swedish massage, Indian head massage, Back,neck and shoulder massage, Deep Tissue Massage, Aromatherapy massage, Hot Stone Massage, reiki,.reflexology, Cupping 
and a beautiful rabge of hand made candles and gifts.

All in a beautiful, sensory, fully private and atmospheric treatment room. A true escape. Based in countryside settings with lots of free and secure parking.

Holistic therapist

Nourish Holistic Therapy

Masaj

Thank you Nikki. So glad you enjoy your visits. See you next time 😊

Absolutely amazing as always. Sharon is just the best at what she does. Looking forward to my next appointment already.

Thank you Amanda. Always lovely to see you and see you again soon 😊 

Thank you Gaynor. Always a pleasure to see you and look forward to the next time.

Lovely treatments .Tuesday had lymphatic  drainage with Sharon my 8th session  .Would highly recommend  great results. 
Today had reflexology  with Gemma  lovely experience  would also recommend  .A
Lovely  new building very clean and lovely ladies .

Thank you Nikki. Really lovely to see you again. Look forward to your next visit!

A wonderful aromatherapy massage with the fabulous.  Gemma. Highly recommend and will be returning very soon. 

Thank you so much Becky. We love seeing you and look forward to your next visit!

Beautiful, calming and immaculately clean treatment rooms.
Friendly, professional service from both Sharon & Gemma. I will be back again and again.

Thank you Matthew. Hope you feel a bit easier on your round today. 

Perfect for getting those knots out and reducing tension in the most common area for tight, sore muscles. Can combine this with relaxation so you get benefit of both relief and relaxation.

Back, neck and shoulder massage 40 minutes

Manual lymphatic drainage is a health treatment for getting the lymphatic system working more efficiently and eliminating toxins from the body. It's a very gentle massage that works lightly over the skin rather than muscles. It's used for many health conditions including lymphedema, oedema, water retention, weight loss, increases metabolic rate, assists recovery post surgery, boosts the immune system, reduces puffiness, breaks down fat cells and reduces cellulite and gives skin a glow.

Lymphatic Drainage Massage 1 hr

Perfect for getting those knots out and reducing tension in the most common area for tight, sore muscles. 55 minutes gives more time for your relaxation massage so you get benefit of both.

Back Neck and shoulder massage 55 minutes

Swedish body massage uses three kinds of "moves" to relax you and promote the release of feel good hormones that counter the stress hormone cortisol. Further benefits include a more effective lymphatic system so your body will rid itself of toxins more efficiently after the massage. It helps with sleep quality too! Too many benefits to list here!

Full body Swedish Massage

Recomandate

Used for a number of different approaches,  from muscle pain, fascia and structural problems to general wellbeing, treatment of pain and improved range of motion.

A partial vacuum is created in cups placed on the skin by means of heat or suction. This lifts the underlying soft tissue stretching the fascia thus creating a stretch effect. 
The cup is left in place on the skin for a few minutes whilst localised healing takes place. They are also used to massage the areas being treated.
Cupping can affect the body up to 4 inches into tissues causing tissues to release toxins, activate the lymphatic system, help activate and clear the veins, arteries and capillaries, activate the skin, clear stretch marks and improve varicose veins. This makes cupping a good means of delivering deep tissue manipulation and is perfect for muscle tension and pain.
Whether you sit at a desk all day or take part in sports regularly this is perfect for tackling the affects on your body.




Cupping Back and shoulders

As the Cupping for the back and shoulders but treating the whole body so perfect for regular gym goers, runners and anyone who has tight, tense, sore and painful muscles and/or reduced range of movement.

Cupping full body 

Why not intensify your Cupping treatment and add to it the power of Reflexology?

The ultimate in working your body inside and out to relieve you of pain and also relax you!

Cupping and Reflexology 

Cupping therapy

Reiki a simple, natural safe and highly effective method of healing and self-improvement. Effective in virtually every known illness and always beneficial. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
A treatment feels like a wonderful glowing radiance that flows through and around you. Treating the whole person body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. 
Crystals enhance Reiki energy, creating a multi-level healing effect. They can store or direct Reiki to different parts of the body, adjusting the energy flow based on their resonance.
Balance Chakras: Crystals aid in emotional healing, immune system support, and overall well-being during Reiki sessions. They help balance the Chakras and enhance energy flow
Clear Blockages: Crystals resonate with with our body’s energy field, clearing blockages & restoring balance.

Crystal Reiki 

All the benefits of your Reiki treatment with the added de-stress and relaxation of a 40 minute back neck and shoulder massage plus saving you money!

Reiki and back neck and shoulder massage 

Reiki

Reflexology is a complementary therapy widely accepted in the UK and recognised by the NHS, many GP's and hospices. It is totally safe for people of all ages, from babies to the elderly, for pregnant women and those undergoing chemotherapy.

Reflexology is a foot massage therapy whereby pressure is applied to reflex points in the feet. It is believed that these various reflex points are linked with other areas (or zones) of the body and that massaging these points can heal illness and improve the health of these areas. 
As well as offering holistic health benefits, reflexology massage is also very relaxing and is frequently used to relieve tension and stress. 
Based on latest research conducted, reflexology seems to be effective in helping the body systems to return to its natural state.
Like many Holistic treatments, reflexology is most effective when done regularly and this produces maximum benefit.


Reflexology 

The ultimate in relaxation and wellbeing benefits and saving you money!

Stimulate and relax every part of your body, mind and senses while improving your health and wellbeing.

An hour of reflexology and a full 40 minute Indian head massage. Pure bliss 

Top to toe- Reflexology and Indian Head Massage 

Reflexology

All the benefits of the pain releiving and knot breaking back neck and shoulder in a shorter treatment 

Express Back,neck and shoulder massage 

Adding specially selected pure, organic, therapeutic grade essential like to further enhance the benefits and relaxation to your back, neck and shoulder massage. Very good for releiving stress and anxiety.

Aromatherapy back, neck and shoulder massage

Pregnancy Massage 
Are you an expectant mother and in need of some time to relax?
Maybe you have a sore painful back, legs and/or feet?
Whatever your need come along and enjoy that all important time for yourself and enjoy an amazing, stress busting, relaxing massage that focuses on your specific and individual needs.
You will be made to feel completely comfortable and all the things needed to ensure your safety and comfort are provided including a pregnancy pillow to support you throughout.


Pregnancy Massage Back neck and shoulder 40 minutes 

Pregnancy Massage 
Are you an expectant mother and in need of some time to relax?
Maybe you have a sore painful back, legs and/or feet?
Whatever your need come along and enjoy that all important time for yourself and enjoy an amazing, stress busting, relaxing massage that focuses on your specific and individual needs.
You will be made to feel completely comfortable and all the things needed to ensure your safety and comfort are provided including a pregnancy pillow to support you throughout.



Pregnancy Massage Back Neck and shoulder 55 minutes 

Indian head massage is known for it's powerful anti stress benefits. Incorporates upper back, shoulders, neck and scalp with option of facial massage too. Great for stimulating hair growth and relieving headaches.

Indian head massage

Indian head massage scalp,neck and shoulders only for when time may be limited.

Express Indian head massage

Add head massage to your facial massage. Our facial muscles work 24/7. All our expressions and facial movementsike smiling, frowning, chewing require facial muscle movement. This treatment is great for relaxing those muscles, relieving sinus blockage, decreasing headaches and relieving stress and pressure around the jaw and temple too. 

Face and head massage 40 minutes 

Our facial muscles work 24/7. All our expressions and facial movementsike smiling, frowning, chewing require facial muscle movement. This treatment is great for relaxing those muscles, relieving sinus blockage, decreasing headaches and relieving stress and pressure around the jaw and temple too.

Facial massage - 30 minutes 

Facial massage - 20 minutes 

A short targeted massage concentrating on one of the body parts that do the most work! Been on your feet all week? Great for sore,tired feet and lower legs and also beneficial for Plantar Fascialitis. 

Nourish Holistic Therapy

Servicii

Back, neck and shoulder massage 40 minutes

Back, neck and shoulder massage 40 minutes

Lymphatic Drainage Massage 1 hr

Lymphatic Drainage Massage 1 hr

Back Neck and shoulder massage 55 minutes

Back Neck and shoulder massage 55 minutes

Full body Swedish Massage

Full body Swedish Massage

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