Welcome to OM Greta, your sanctuary in Durham for profound relaxation and rejuvenation. Immerse yourself in the healing embrace of our therapeutic oasis, offering the profound relief of deep tissue massages and the soothing touch of facial massages. Let us guide you to a place of serenity and wellness with our tailored massage therapies. Experience the profound harmony of body and mind at OM Greta.








OM Greta

Masaj

Thank you so much , Malcolm!!
Was happy to meet you too and make you feel more relaxed. 

Was a pleasure meeting Greta.  A positive experience, highly recommend.  

Greta is a wonderful massage therapist! I'm impressed by how professionally and effectively Greta works and how attentive to a client's needs she is. 
It is a great pleasure to know such a specialist! My highest recommendations :)    

Greta is a really excellent therapist. I have had a wide range of massage therapy over the last 30 or more years, and I can say that I've never had any therapist better than her. Her understanding and knowledge is quite exceptional.

Deep Tissue Massage reaches deeper layers ( muscles, ligaments and fascia ) improving the elasticity and flexibility of muscular and connective tissue. It is used to break down knots and relieve pressure points throughout the body. It’s also a rejuvenating massage technique to alleviate aches and pains from exercises and musculoskeletal issues, bringing relief from sport injuries, sense of wellbeing and relaxation, increasing circulation and reducing inflammation.

90 min Deep Tissue Massage

75 min Deep Tissue Massage

Our 45 minutes back massage incorporates relaxing, grounding, therapeutic advanced massage techniques that work into the deeper layers of your muscles. It uses slow massage movements to work out any toxic build up and muscular tension in the deepest layers of your muscles. The advanced massage is ideal if you suffer from sore muscles or aches and pains in your back, neck or shoulders

45 min Back Massage

60 min Deep Tissue Massage 

Recomandate

Every mind is different!
However, we all seek a certain sense of harmony and inner peace. 
Meditation is that moment of  time where it will gradually melt with our environment. Where we will eventually realise ourselves as an integral part and interconnected with all that is unit, where we become one.
This service is only available if you add it to your main treatment you have chosen earlier!

Add Extra 15 minutes Guided Meditation 

Transformative Self Meditation

Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. This suction  improves the flow of energy in the body and facilitate healing. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It also helps to form new connective tissues and create new blood vessels in the tissue.
This service is only available if you add it to your main treatment you have chosen earlier. 

Add extra 15 minutes of Cupping Therapy 

With gua sha, a therapist will use a smooth-edged tool to gently scrape areas of your body where there is inflammation or stagnant qi energy to help improve circulation and promote healing.
This service is only available if you add it to your main treatment you have chosen earlier. 

Add 15 extra minutes of Gua Sha to stretch and relax muscles or scar tissue

This service is only available if you add it to your main treatment you have chosen earlier. 

Add extra 15 minutes of Relaxing Foot Massage with Ayurvedic herbal oil

Add extra 15 minutes of Relaxing Scalp Massage with Ayurvedic herbal oil

Add extra 15 minutes of Hot Stone Massage

Cultivating a sense of groundedness brings an overall sense of tranquility. By working with the Doshas ( Vata, Pitta, Kapha ) Ayurvedic  Massage begins to truly become a medicinal practice for your long-term health. Including a scalp massage!

Therapeutic Balancing Massage

Abdominal massage can support healthy breathing by relaxing the abdominal muscles, which allows the breath to move freely. So often we focus on holding the belly in, which can restrict the natural breathing pattern. At rest, the diaphragm sits as a dome below the rib cage. When we breathe in, it contracts and flattens to draw air into the lungs, which naturally pushes the abdominal contents down and outwards. This natural breathing pattern massages the internal organs by squeezing and releasing them if we allow that abdominal movement to happen. Relaxing the abdominal muscles and releasing the fascia in the abdomen can help alleviate pain around the lower back, pelvis and hips. 
And of course massage can be beneficial for digestive health. In part because chronic stress can impair digestive health. The relaxation of a treatment can help calm the system down allowing it to return to a state of rest and digest. 


Therapeutic Back & Abdominal Massage

This is a gentle, non-invasive treatment and offers many health benefits such as relaxation, reducing belly fat, assisting in the treatment of digestive problems, bloating, constipation, etc. .. Relieves Constipation Abdominal massage can help relax the stomach, thereby stimulating digestion and relieving constipation. 
Improve Digestive Function;
Reduces Bloating;
Relieves menstrual pain;
Abdominal Massage also helps:
Support weight loss; 
Helps to relax; 
Helps strengthen abdominal muscles, firmer body; 
Release muscle spasms; 
Reduce physical and emotional stress; Increased blood flow to the abdomen; 
Beneficial for the abdominal organs.


Abdominal Massage 

 This treatment is  for deep relaxation or targeted to help treat carpal tunnel syndrome, tennis elbow, or a plethora of other hand and arm injuries that may need attention.

Some of the biggest hand and arm massage benefits you may experience include:

Relaxing muscle tension that may be causing distress elsewhere in your body
Reducing anxiety and stress symptoms
Increasing blood flow for faster bodily healing
Alleviating headaches
Increasing mobility and flexibility in the wrists and fingers
Deepening relaxation that may improve sleep quality

Therapeutic Hand/Arm/Shoulder/Neck Massage

Therapeutic massage is an ideal remedy for pain relief! Constant pain in one part of the head can indicate a disorder in the body part, corresponding to that area of the head. A carefully combined massage techniques provide a sense of peace and relaxation, helping with stress, anxiety, tiredness and headache.

Therapeutic Face/ Head Massage

Massages

This balanced individual guidance teaches you the foundations of Vinyasa Yoga: a dynamic flowing yoga style with an emphasis on linking movement with the breath and divine energy which flows through your body during your session. 
Mobile session at your comfortable place is available too.


Divine Vinyasa Yoga Individual Session 75 minutes 

Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. 
A yoga class  involves a set of physical postures (yoga poses) and breathing techniques , leading us into a meditative state of mind, connecting us with ourselves. 
The Hatha yoga practices were entirely focussed upon the breath and the means of controlling it. This way of practising has now come to represent just one of the branches of Hatha yoga – Pranayama. The breath control was essentially considered the ability to control prana or one’s own ‘life force’, and therefore the ability to control life. 
Mobile individual sessions to your comfortable place are available too.

OM Greta

Servicii

90 min Deep Tissue Massage

90 min Deep Tissue Massage

75 min Deep Tissue Massage

75 min Deep Tissue Massage

45 min Back Massage

45 min Back Massage

60 min Deep Tissue Massage

60 min Deep Tissue Massage

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