I believe that massage should be an integral part of any healthcare plan. The benefits of manual therapy are many. From just allowing you the space and time to relax to helping with a new or on-going injury. I aim to make you feel better as soon as possible.

Massage Therapist Health Coach

Shore Massage Therapy

Masaj

Sarah is always so welcoming and friendly.  She always makes me feel comfortable and relaxed in her therapy room and I leave extremely chilled and can't wait to go back !

Extremely relaxing and really helped relieve my muscles tension 

Not sure if a massage could help you? This session allows you to see where I work, who I am, discuss your current issues and if there is time have a small taster.

Is Massage for Me?

Children get stressed out just like we do and they use devices which put an enormous strain on little necks, they also fall over - a lot - and need putting back together. They also don't like to be still for very long so a shorter session is useful for them.

They can stay fully clothed for this massage if they prefer, but an adult must be present at all times.

Children's Massage (under 13 years old)

Short Session (30-45min)

This first appointment is 75 minutes to allow me enough time to assess your posture, lifestyle and answer any queries you may have.

If you don't have many issues to discuss then you benefit from a lovely, extra long massage.

New Client Deep Tissue Massage

Deep tissue massage can be extremely beneficial if you have a pre-existing condition or if you just prefer a firmer massage. It is usually more clinical in nature and we may converse throughout to make sure we are working on the areas that you need help with. 

I will check in with you during the massage to make sure the pressure is OK for you. I may follow up with exercises or advice which will help your condition further.

Existing Client Deep Tissue Massage

Therapeutic/Deep Tissue Massage

This is your first appointment where I need to get to know a bit more about you before we start. I will take a full history and discuss what you would like your outcomes to be. If there isn’t much to discuss you get an extra long massage.

New Client Relaxing Massage

This is a full body relaxing massage. Top to toe relaxing treat using essential oils to help you drift away.

Existing Client Relaxing Massage

Relaxing Massage

A thorough assessment to find out where you are in your healing journey plus an opportunity to discuss how spinal flow could help you.

Spinal Flow Assessment 

YOU MUST HAVE HAD AN ASSESSMENT FIRST AND BOOK UNDER THE SPINAL THERAPIST (this will be Sarah)

These sessions are held in a group environment with up to two other people receiving treatment at the same time. It makes for convenience for you and allows me to reduce the overall price of the treatment.

This allows you to benefit from spinal flow more often and you can come straight in, lie down and relax on the spinal blocks starting your healing journey immediately.

The energetic level is increased in a group environment and you may find you have a better reaction to spinal flow during these sessions.

Spinal Flow Group Sessions

YOU MUST HAVE HAD AN ASSESSMENT FIRST

These sessions are available if you would feel uncomfortable in a group environment whilst experiencing Spinal Flow.

Private Spinal Flow Session

Spinal Flow

NHS staff pay a reduced rate for 75 mins massage for new clients and existing client appointments. Just bring some ID along to your appointment

Shore Massage Therapy

Servicii

Is Massage for Me?

Is Massage for Me?

Children's Massage (under 13 years old)

Children's Massage (under 13 years old)

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