At Studio Mudita in Locarno you will find a diverse range of top quality massage treatments and holistic therapies that blend traditional Eastern Techniques with a modern Western approach to therapy and service. 

A modern and thoughtful space created with the intention of bringing awareness, balance and healing to body, mind and soul.

Clara Gomez,  owner of Studio Mudita, has +10 years experience, has trained extensively in India, Thailand, UK and Switzerland and has worked in top venues in London (UK) and in five 5 star spas in Switzerland (St. Moritz, Gstaad, Ascona). 

Studio Mudita Locarno - Massaggio Avanzato - Advanced Massage, Holistic Therapies and Yoga

Masaj

Just perfectly relaxing, with Angel hands ☺️
Grazie 🥰

Tante coccole per la mia anima, in un ambiente accogliente, armonioso, dove tutti i miei sensi sono stati accarezzati con dolcezza e professionalità!  

Yoga private lesson: perfect as always, really focussing on my weak points

Therapeutic remedial massage is specifically designed to address chronic muscle and fascial tension, knots, and areas of pain or discomfort. This therapeutic technique is suitable for everyone, including individuals with medical conditions, due to its healing and calming properties.

Depending on your specific goals, remedial massage incorporates various methods (myofascial release, trigger points, stretches, cupping, craniosacral, etc.) to achieve the desired results. While the majority of the massage session focuses on relaxation and therapeutic benefits, there may be moments when the massage therapist applies pressure to certain points that might cause temporary discomfort.

Besides its physical benefits, therapeutic remedial massage can also have positive psychological effects, promoting relaxation and reducing stress.

More info at www.studiomudita.ch

Therapeutic / Sports Massage

This is a gentle but firm massage during which the therapist works in synchronized flowing movements to activate and gently awake the entire body, to "push" oil deeply into the skin, relax the nervous system and reduce muscle tension.

Individually prepared hot ayurvedic herbal oils are used depending on your "dosha" or constitution and your current needs. Thanks to the flowing movements connecting the whole body the client receives the energy, power and magic of the touch from the therapist, bringing warmth, comfort and nourishment to mind and body.

Be aware that in this treatment an extra quantity of oil than usual is used on the whole body, including abdomen, chest, head and face. If you need that any of those areas remain oil-free please speak with your therapist before starting the treatment.

More info at www.studiomudita.ch

Ayurvedic Abhyanga Massage

Choose 2, 3 or 4 of these Mini Treatments (30mins each) to create your own personalized treatment:

- Indian Head Massage (Seated Ritual)
- Face & Head Massage
- Back, Shoulders & Neck Massage
- Foot Reflexology / Foot Massage
- Abdominal Detox Massage
- Sound Healing with Tibetan Singing Bowls

Please indicate in the notes which Mini Treatments you have chosen. 

You can check www.studiomudita.ch for more info on each treatment.



30min Mini Treatments

Hatha Yoga classes are available to anyone with or without experience in Yoga. 

Hatha Yoga is a gentle approach that works on strengthening and stretching the body and releases stress and tension from the nervous system with breathing and meditation techniques. 

Classes are personalized according to your needs and mobility. 

Asana (physical exercises), pranayama (breathing exercises), meditation and Yoga Philosophy can be used in a lesson.

Children, seniors, pregnant people and people with limited mobility are welcome!

Book your private individual or group session (up to 3 people). 

All material is provided, just bring comfortable clothes. 

More info at www.studiomudita.ch

Private Hatha Yoga Class (Individual or up to 3 people)

Recomandate

Add 1 or 2 of these Mini Treatments (30mins each) to your massage treatment:

- Indian Head Massage (Seated Ritual)
- Face & Head Massage
- Back, Shoulders & Neck Massage
- Foot Reflexology / Foot Massage
- Abdominal Detox Massage
- Sound Healing with Tibetan Singing Bowls

Please indicate in the notes which massage type and which Mini Treatment/s you have chosen. 

You can check www.studiomudita.ch for more info on each treatment.



Massage + 30min Mini Treatment/s

Combo Massage + 30 min Mini Treatments

Signature Aroma Massage is a massage treatment that uses an individualized approach and a unique blend of different massage techniques tailored to your specific needs. This technique incorporates a mix of all techniques that the therapist has learnt during her career, choosing the most appropriate and seamless combinations.

This treatment will provide you with a deeply revitalizing and harmonizing experience. Whether you seek relaxation or relief from tension, your therapist will expertly combine soft and deep tissue massage movements to address your concerns effectively.

To enhance your journey further, we create a custom blend of aromatherapy oils, carefully selected to complement your senses and augment the therapeutic benefits. 

More info at www.studiomudita.ch

Signature Aroma Massage

A prenatal massage is a perfect solution to the discomfort of pregnancy, as it can help to reduce stress and anxiety, relieve muscle tension and improve your mood.

This personalized and therapeutic full body massage uses warm oil and will help to reduce swelling, muscles aches, joint pain, and improve your sleep. It is done in side lying and supine positions with a bolster being used for support to keep you comfortable during the massage.

You can combine this treatment with any of our 30-minute "Add-ons" to bring a deeper focus to head, face, neck and shoulders, back or feet.

More info at www.studiomudita.ch

Prenatal Massage

Hot and cold stone massage therapy balances the soothing effects of heat and the refreshing effects of cold temperatures to provide total relaxation for the body and muscles. 

During the massage treatment the therapist uses a combination of different temperatures: heated stones to 65ºC are applied to your skin to soften your muscles and colder marble stones can be used on the face (and if desired on the whole body) to relieve pressure in the sinuses, reduce swelling and improve the blood flow by drawing heat from your skin and for deep relaxation and pain relief.

More info at www.studiomudita.ch

Hot & Cold Stones Massage

Combine or choose between a relaxing foot and leg massage to relieve muscle tension, relax your feet and improve circulation or foot reflexology, which works the reflex acupressure points in your feet that correspond to parts and organs of your body to restore the flow of energy throughout the body.

Foot Reflexology / Foot & Leg Massage

Classic Massage Treatments

A rejuvenating and nourishing massage using traditional cotton herbal bags made of rice, spices and herbs for a sudation effect of the herbal oils.

This deeply nourishing treatment helps to alleviate muscle and joint pain, stiffness in the body, tensions, and stress. Your skin will be left smelling wonderful from the hot ayurvedic oils and the combination of spices and herbs from the cotton bags.

Be aware that in this treatment an extra quantity of oil than usual is used on the whole body, including abdomen, chest, head and face. If you need that any of those areas remain oil-free please speak with your therapist before starting the treatment.

More info at www.studiomudita.ch

Ayurvedic Herbal Pindas

Inspired by the traditions of Yoga and Ayurveda this dynamic body treatment combines Indian deep tissue oil massage with assisted yoga-based stretching. It takes place on a futon or mat on the floor and differs from other traditional Ayurvedic massages, particularly in its assisted stretches, which form the method’s core and set it apart from others.

In addition, unlike the Ayurvedic oily massage treatment called Abhyanga, just a tiny amount of oil is used to deliver the massage. This massage also exfoliates the skin due to the Calamus root powder applied with oil and its slow and deep massage strokes performed with the hands and feet. The session provides a deep sense of openness and well-being on a physical, psychological and emotional level.

Note that after the treatment your body and hair will be slightly oily and with a small amount of calamus powder.

More info at www.studiomudita.ch

Ayurvedic Yoga Massage (AYM)

Thai Yoga Massage is done on a firm futon or mat on the floor with the client dressed in comfortable clothes. 

The therapist uses their thumbs, palms, elbows, knees and feet to apply a combination of acupressure, gentle rocking and twisting, joint and spine mobilizations and assisted yoga stretches. With the therapist using bodyweight instead of strength and a steady and meditative rhythm, Thai Yoga Massage looks and feels like a graceful dance between giver and receiver.
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The benefits of Thai Massage are countless. By freeing the flow of vital energy in the body, Thai Massage can improve posture, breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned and emotional and nervous tension is reduced. Often a deep sense of peace can be experienced during and after a treatment.

Please bring your own comfortable clothes to receive the massage treatment.

More info at www.studiomudita.ch

Traditional Thai Yoga Massage

Ayurveda - Thai Massage Treatments

Chakra Balancing is ideal for deeply relaxing the nervous system, increase the flow of energy in your body and for bringing positive changes in our behavior through gained insights. 

When a chakra is low in energy, you will have difficulty expressing the particular qualities associated with that chakra. When a chakra is overactive, the qualities are a dominant force in the person’s life. These imbalances can have both physical and emotional effects.

In the treatment each chakra is rebalanced through different techniques: harmonizing frequencies from Tibetan Singing Bowls, crystals, essential oils, massage, visualization and energy work.

More info at www.studiomudita.ch

Chakra Balancing

Discover how beneath our current restrictive breath patterns are often deeper aspects of ourselves waiting to be healed. Breath holding is a stress response pattern we learn early in life to help manage difficult or overwhelming experiences that are beyond our control. We can learn to let go and open up our breath by integrating our past experiences- so we can feel better and have more physical energy and emotional balance.

This therapeutic style of conscious breathing can help you to guide your body back to an open, free-flowing breath to improve respiratory function and overall health, can help you to bring awareness to self-limiting habits and providing integration of unresolved emotions and memories,

A Rebirthing Breathwork session includes: 30 mins of shared talk with the therapist to decide the therapeutic goals for the session, 60-75 mins of conscious connected breathing, 15-30 mins of integration and goal setting. 

More info at www.studiomudita.ch

Rebirthing Breathwork 

A sound healing treatment (sound massage with Tibetan bowls) is performed using the sound frequencies and vibrations from Tibetan Singing Bowls and other healing harmonic instruments while lying down. By playing specific frequencies of sound around and on specific body parts of the person and by focusing on these soothing vibrations helps you relax and release stress, anxiety, and tension.

These sound frequencies create a therapeutic atmosphere that promote deep rest, nervous system rebalancing, and emotional release. Ideally, a hypnotic, meditative or theta brainwave state is created which allows access to deeper levels of inner wisdom and healing.

More info at www.studiomudita.ch

Studio Mudita Locarno - Massaggio Avanzato - Advanced Massage, Holistic Therapies and Yoga

Servicii

Therapeutic / Sports Massage

Therapeutic / Sports Massage

Ayurvedic Abhyanga Massage

Ayurvedic Abhyanga Massage

30min Mini Treatments

30min Mini Treatments

Private Hatha Yoga Class (Individual or up to 3 people)

Private Hatha Yoga Class (Individual or up to 3 people)

Recenzii

Despre

Orele de deschidere

Informatii suplimentare