At Sydney Women’s Massage & Mindfulness, we are dedicated to providing a holistic approach to health and wellness tailored specifically for women and children. Founded by Saulyn, a skilled Remedial Massage Therapist, Paediatric Massage Consultant and health-conscious mother with over 18 years of experience in the health and fitness industry, our mission is to support you on your journey to optimal health through evidence-based, natural methods.

We focus on low-tox living, integrating the healing power of massage to relieve aches and pains, address injuries, and promote deep relaxation.

Sydney Women's Massage & Mindfulness

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Navigate the beautiful journey of motherhood with our Pregnancy Massage Practitioner services that are thoughtfully designed through an in-depth assessment, working in collaboration with GP's, OB and midwives to cater to the unique needs of postpartum mothers.  
After childbirth, our postnatal massage helps mothers transition back to their physical selves. This nurturing treatment is gentle yet effective, focusing on areas that require attention, such as the back, abdomen, and pelvic floor. 
Benefits for Mother include: 
Support in Recovery: Aids in the healing process, especially following cesarean sections or other birth-related discomforts. 
Emotional Balance: Provides a calming environment, allowing mothers to reconnect with their bodies and emotions after childbirth.
Enhanced Bonding: Encourages a moment of tranquility, facilitating a deep connection with your baby as you experience the joys of motherhood. 

Postnatal Remedial Massage

Our Remedial Massage service is a comprehensive therapy with a holistic approach to healing, aimed at addressing specific physical issues and restoring structural balance concerning musculoskeletal issues affecting your overall health and well-being. 
Through an in-depth assessment, our skilled and qualified therapist will develop a personalised treatment plan tailored to your individual needs, goals, and lifestyle. This targeted approach not only alleviates pain and discomfort but also works to improve your physical function and mobility. 
Collaboration is key in achieving the fastest results for your recovery. Our therapist is adept at working alongside other Allied Health Professionals —such as physiotherapists, chiropractors, and osteopaths—to create a holistic approach that incorporates various modalities and techniques. This targeted therapy enhances mobility, alleviates pain, and promotes overall well-being, empowering you to live life to the fullest.



Remedial Massage

Indulge in the ultimate relaxation with our Swedish massage, a gentle yet effective technique designed to soothe the mind and body. Our skilled remedial massage therapist utilises long, flowing strokes and rhythmic kneading applying light to medium pressure to enhance circulation, alleviate tension, and promote a profound sense of tranquility.  Allow us to take your treatment to the next level and include any of our upgrades. 
Experience a harmonious blend of relaxation and rejuvenation as you escape the stresses of daily life and enter a serene state of wellness.

Swedish Massage

Elevate your performance and expedite recovery with our specialised sports massage, designed for athletes and active individuals. This invigorating treatment combines techniques that enhance muscle function, improve circulation, and reduce the risk of injury. Whether you are preparing for a big event or recovering from a strenuous workout, our expert therapist tailors each session to meet your needs, ensuring you are at your peak performance, both on and off the field.

Sports Massage

Recomandate

Unwind the intricate layers of muscle tension with our deep tissue massage, tailored for those seeking relief from chronic pain and discomfort. Our highly trained therapist will apply firm, targeted pressure to penetrate deep within your muscle fibres, releasing knots and restoring balance to your body.  Allow us to take your treatment to the next level and include one or more of our upgrades.  This therapeutic massage not only alleviates discomfort but also enhances flexibility with assisted stretching and promotes overall physical well-being, helping you to emerge revitalised and pain-free.  

Deep Tissue Massage

Navigate the beautiful journey of motherhood with our Pregnancy Massage Practitioner services that are thoughtfully designed through an in-depth assessment, working in collaboration with GP's, OB and midwives to cater to the unique needs of mothers-to-be.  During pregnancy, a woman’s body goes through significant changes, both physically and emotionally. Our carefully crafted pregnancy massage focuses on alleviating common discomforts such as back pain, sciatic nerve pain, and swelling, while promoting relaxation and emotional well-being. 
Benefits of pregnancy massage for the mother-to-be are: 
Relief from Discomfort: Soothing strokes help ease tension in the back, hips, and legs—common areas of discomfort during pregnancy. 
Enhanced Relaxation: Promotes a state of calm, helping to reduce stress and anxiety that often accompanies pregnancy. 
Improved Circulation: Encourages better blood flow, reducing swelling and promoting overall wellness.

Prenatal Remedial Massage

Incorporating pure therapeutic grade essential oils into massage therapy adds an additional layer of benefits, enhancing both the physical and emotional aspects of the treatment. Essential oils, derived from plants, flowers, and herbs, possess unique properties that can support overall health. Each treatment is tailored to meet your individual needs, creating a personalised and holistic experience. When combined with massage, these oils can penetrate the skin and enter the bloodstream, allowing their therapeutic effects to be felt throughout the body.  The olfactory system is closely linked to the brain's limbic system, which is responsible for emotions and memories, making the use of essential oils a powerful tool in enhancing mood and relaxation. By integrating pure therapeutic grade essential oils into your massage practice, you not only elevate the sensory experience but also take a comprehensive approach to wellness that encourages healing on multiple levels.

Aromatherapy Massage. Pure Therapeutic Grade essential oils

Massage

Hot stone massage is a deeply relaxing and rejuvenating treatment that utilises smooth, heated stones to enhance traditional massage techniques. Hot stone massage is offered for enhancing circulation and relaxing tight muscles. The soothing warmth and gentle pressure calm the mind, lower cortisol levels, leaving you feeling deeply relaxed.The warmth of the stones helps to ease muscle tension, improve circulation, and promote a sense of tranquility. As the therapist glides the heated stones over the body, the heat penetrates deeply into the muscles, allowing for a more effective release of tension and stress. This modality is particularly beneficial for individuals with chronic pain, muscle stiffness, or those simply seeking a serene escape from the hustle and bustle of daily life. The combination of heat and massage creates a unique experience that can leave clients feeling balanced and revitalized. In addition to its physical benefits, hot stone massage also provides an emotional and 

Hot Stone. Within treatment duration

Aromatherapy- Pure Therapeutic Grade Essential Oils

Using the finest quality, a Pre Fiji coconut sugar scrub is a delightful addition to any massage treatment, offering an exfoliating and hydrating experience that leaves the skin feeling soft, smooth, and rejuvenated. This natural scrub combines the gentle exfoliating properties of coconut sugar with nourishing oils, allowing for the removal of dead skin cells while simultaneously moisturising the skin. The process stimulates circulation and promotes cell renewal, making it an excellent choice for those looking to enhance their skin’s texture and appearance. As the scrub is applied to the back, you can enjoy a sensory experience that awakens the skin and indulges the senses. In addition to its physical benefits, the use of coconut sugar scrub can evoke feelings of relaxation and indulgence. The subtle scent of floral or fruity infusions can transport you to a tropical paradise, enhancing you overall relaxation during the massage. 

Pure Fiji Coconut Sugar Scrub- Back

Using the finest quality, a Pre Fiji coconut sugar scrub is a delightful addition to any massage treatment, offering an exfoliating and hydrating experience that leaves the skin feeling soft, smooth, and rejuvenated. This natural scrub combines the gentle exfoliating properties of coconut sugar with nourishing oils, allowing for the removal of dead skin cells while simultaneously moisturising the skin. The process stimulates circulation and promotes cell renewal, making it an excellent choice for those looking to enhance their skin’s texture and appearance. As the scrub is applied to the legs and feet, you can enjoy a sensory experience that awakens the skin and indulges the senses. In addition to its physical benefits, the use of coconut sugar scrub can evoke feelings of relaxation and indulgence. The subtle scent of floral or fruity infusions can transport you to a tropical paradise, enhancing you overall relaxation during the massage. 

Pure Fiji Coconut Sugar Scrub- Half legs & feet

Using the finest quality, a Pre Fiji coconut sugar scrub is a delightful addition to any massage treatment, offering an exfoliating and hydrating experience that leaves the skin feeling soft, smooth, and rejuvenated. This natural scrub combines the gentle exfoliating properties of coconut sugar with nourishing oils, allowing for the removal of dead skin cells while simultaneously moisturising the skin. The process stimulates circulation and promotes cell renewal, making it an excellent choice for those looking to enhance their skin’s texture and appearance. As the scrub is applied to the back, legs and feet, you can enjoy a sensory experience that awakens the skin and indulges the senses. In addition to its physical benefits, the use of coconut sugar scrub can evoke feelings of relaxation and indulgence. The subtle scent of floral or fruity infusions can transport you to a tropical paradise, enhancing you overall relaxation during the massage. 

Pure Fiji Coconut Sugar Scrub- Back, half-legs & feet

Ear candling is an ancient practice that involves the gentle use of hollow candles to promote ear health and relaxation. During the treatment, a specially designed candle is placed in the ear canal, and as it burns, a vacuum effect is created, drawing out impurities, excess wax, and debris from the ear. This soothing process can help alleviate ear pressure, improve hearing, and promote a sense of balance and clarity. Many find the experience to be deeply relaxing, often reporting a feeling of lightness and comfort following the treatment. Ear candling can be beneficial for individuals who experience ear discomfort or those looking to enhance their overall wellness routine. In addition to its physical benefits, ear candling also offers a unique opportunity for mindfulness and 
self-reflection. The calming atmosphere created during the treatment encourages clients to relax and be present in the moment, allowing for an emotional release that can be incredibly restorative. 

Ear Candle

Wellness Upgrades

Discover the magic of Infant Massage

Learn the benefits and techniques of infant massage in a group setting as parents and caregivers bond with their little ones while equipping themselves with a special tool to keep in their parenting kit.

A four week program, spread over 1 x 60 minute class per week.


Infant Massage Classes

Discover the magic of Infant Massage

Learn the benefits and techniques of infant massage in a private setting, with the full attention of your Paediatric Massage Consultant on you and your little one.

A time for parents and caregivers to bond with their little ones while equipping themselves with a special tool to keep in their parenting kit.

Includes 2 x 90 minute appointments over two weeks
Organic, cold pressed massage oil. Choice of sesame oil, almond oil or apricot kernel oil.
Infant massage manual
USB




Sydney Women's Massage & Mindfulness

Servicii

Postnatal Remedial Massage

Postnatal Remedial Massage

Remedial Massage

Remedial Massage

Swedish Massage

Swedish Massage

Sports Massage

Sports Massage

Echipa

Despre

Orele de deschidere

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