Holistic therapies treat the whole person by looking for the underlying cause rather than addressing individual symptoms. Balancing the physical, emotional and mental energy of the body can contribute to maintaining good health and wellbeing. Holistic therapies are also known as complementary therapies as they work alongside western medicine and not instead of. Our goal is to help you find balance and harmony within yourself. Together we can address physical, psychological and emotional concerns from aches and pains to stress and anxiety. 

Therapist

The Therapy Room Thirsk

Masaj

Brilliant as always - thank you this time Simon. Different technique but still amazing. Always professional, the needs & comfort of the client are always the team’s priority. 

Abigail was fantastic as always!! Keeps me moving and relieves tension. 

Lovely relaxing massage, totally forgot about everything.

The Therapy Room’s most popular massage as it is created to meet your needs. It utilises a range of techniques, pressure, tools and oils to ensure you leave feeling relaxed, released and recharged. 

The Medley

Massage techniques to target the inner layers of muscles and connective tissue to release tension, tightness or pain. Recommend bringing shorts plus sports bra for females. 

Deep Tissue Massage

Usually part of a course of massages, it maintains muscle length, ensures muscle fibres are free from adhesions and improves range of movement. Relieving any built-up tension can help maintain neutral posture and avoid injury. Recommend bringing shorts plus sports bra for females. 

Maintenance Sports Massage

Just like the rest of our body, your face has lots of muscles that tighten and hold stress. The holistic facial massage includes cleansing, exfoliating, soothing face mask, massage of the scalp, shoulder, neck and face. This therapy will leave you feeling relaxed and rejuvenated and your skin looking smoother, brighter and feeling fabulous. Price increases to £45 from 1/2/25

Holistic Facial 

Recomandate

We would love to support you in a little way by offering you one free 60 minute sports massage with Simon. So if you are one of the amazing people who have set  themselves a sporting challenge in 2025 to raise money for a charity and live in Thirsk or villages feel free to book. In return we will use your name, your chosen charity and the event in our marketing material; we'd love it if you would share a photo with us too. We've saved one slot a week this year for our charity sports massage so get yours booked before they are all taken.  Please share with people who might benefit. 

Free Sports Massage 

A slightly lighter massage, its main aim is to ease any tension, promote circulation and improve elasticity of the muscle fibres, ready for performance. By creating heat, the pliability of the muscles is increased 

Pre-event Sports Massage 

This treatment starts the recovery process. It helps the body flush out waste products that have been produced from exercise, helping to promote recovery and repair damaged fibres by aiding circulation of nutrient rich blood flow to the muscles 

Post-event Sports Massage

Is the perfect treatment for someone with soft tissue dysfunction or injury. It involves a comprehensive client analysis including range of movement, special testing and functional movement screening and advanced treatment plan with follow up recommendations. Contact us directly on 07855259092 as availability is limited. 

The M.O.T.

Is assessment and treatment of sport and non-sport related injuries with the aim of guiding you back to full mobility and recovery as quickly as possible. It includes comprehensive assessments to identify postural deviations, imbalances or muscle weakness and a sports massage using a wide range of techniques. This is the ideal treatment if you are suffering with an injury; let us know as much as possible about your injury prior to your treatment.  Please bring shorts and sports bra for females. 

The Mobiliser

Sports

Add an invigorating exfoliation treatment to your massage, either full body or just your back. It will leave you feeling radiant, healthy with re-hydrated skin. A body scrub infused with black pepper and menthol leaves the skin tingling as it awakens your senses. It will refine and smooth your skin and boost cell renewal.

The Must Have

This is where is all started and it is still the most popular of the Therapy Room’s massages as it can be adapted to meet your needs. It utilises a range of techniques, oils, pressure and tools to ensure you leave feeling relaxed, released, recharged 

The one you have been waiting for: the Mix, Must Have and Minis rolled into two hours of pure indulgence. Start with a body scrub, hand and feet masks and massage, the Medley massage, holistic facial massage and finish with a neck and scalp massage. Please book two consecutive 60 minute 'The Magnificent 7'

The Magnificent 7

Relax in the way that suits you best. Choose up to four mini treatments to have together. Chose from facial, back scrub, scalp massage, foot mask & massage, hand mask & massage or neck & shoulder massage. Price increases to £45 from 1/2/25

The Minis

The amazing Medley Massage combined with an Holistic Facial Massage. Two hours of heavenly aromas, Neal’s Yard products, heated bed and the best massage ever. Facial scrub, mask, cleanse, scalp massage and much more. Price increases to £75 from 1/2/25

The Mix

The 'M's (Therapy Room Bespoke Massages)

Hypnotherapy can be an effective therapy for children and young people and is used to treat a wide range of issues, especially anxiety and fear-based problems, confidence and self-esteem building. Generally, children are imaginative and open to the use of hypnosis. Other issues it is effective in addressing include non-medical bed wetting (enuresis), soiling, sleep problems, food issues and pain management such as for IBS that has no medical cause. Price increases to £55 from 1/2/25

Hypnotherapy (Paediatric) 

Clinical hypnosis is a technique used with talking therapies to prompt changes in feelings, thoughts and behaviours at a sub-conscious level by you gaining new perspectives on beliefs which have limited your life. Our minds work on two levels: unconscious and conscious. Hypnotherapy facilitates changes in our sub-conscious, the part of our mind responsible for emotions and memories. Price increases to £45 from 1/2/25

We will start with a free consultation to ensure that your sessions are created to help you achieve your goals.



Hypnotherapy (adults)

Hypnotherapy

Wellbeing Coaching is a quick and relatively easy way to make changes to your life, solve problems and achieve goals. It will support you to get from A to B (even help identify what B is). 
Through conversation, exploratory questioning and reflection you will be empowered, become accountable to yourself, find the motivation to take positive action and make significant changes. You will develop a better understanding of who you are; self-awareness is essential for personal growth. Coaching will help you live in the present rather than focusing on future goals or reliving the past. Price increases to £55 from 1/2/25


Wellbeing Coaching

Coaching

Facials

This type of massage releases restrictions within the fascial network (connective tissue). It uses specific techniques to enable stuck, hardened and dehydrated areas to become pliable, mobile and hydrated. It increases breathing capacity, restores muscle function and postural alignment. Recommend bringing shorts plus sports bra for females. 

Myofascial Release

Is a specific treatment which includes essential oils, massage and acupressure which helps reduce common side effects of menopause

Massage for Menopause

Massage during massage is very beneficial for the mum-to-be. Massage is excellent in promoting relaxation, it soothes nerves and relieves strained backs and tired muscles. It is safe after the first trimester.

Pregnancy Massage

Is a complementary treatment for someone with a cancer diagnosis, during medical treatment, during remission and through palliative care. Massage techniques are specifically adapted for the individual to help with symptoms of cancer and the side-effects of treatment

Oncology Massage

Uses a massage chair which reduces pressure on the spine. This massage is usually done over light clothing without oils

Seated Massage

Alleviates muscle tension and increases circulation by increasing the flow of oxygen and nutrient rich blood. Different sized canes stretch and elongate the muscles

Bamboo Massage 

Combines relaxing warmth with refreshing coolness  to encourage the body to detox and heal

Hot & Cold Stone Massage

An indulgent massage that increases the sense of relaxation and calm. Hot stones will be used to alleviate muscle tension and aches

Hot Stone Massage 

Involves using cups to create suction on areas of tension or pain, which gives a stretching sensation. It stimulates the blood flow, helping to relieve pain and trigger the healing process. 

Cupping Therapy

The most common massage in the West and if you don’t get a massage often, this is a good place to start

Swedish Massage

Massages

Kinetic Chain Release is a total body treatment of medically and scientifically approved gentle mobilisations and stretches that quickly and effectively shorten injury time, release a multitude of aches and pains and rebalances bodies- fast! 

It is performed over light clothing. It is not suitable for anyone who: has osteogenesis, is pregnant, has had a stroke or aneurism in the last 12 months, post-surgical and still under surgeon/consultant or was born with hydrocephalus. 

Price increases to £45 from 1/2/25



Kinetic Chain Release

Reflexology is the ancient art of foot massage. Price increases to £45 from 1/2/25

The Therapy Room Thirsk

Servicii

The Medley

The Medley

Deep Tissue Massage

Deep Tissue Massage

Maintenance Sports Massage

Maintenance Sports Massage

Holistic Facial

Holistic Facial

Echipa

Recenzii

Despre

Orele de deschidere

Informatii suplimentare