I relieve pain with therapeutic massage, cupping, and aromatherapy. Do you suffer from back pain, neck pain, or carpal tunnel syndrome? I am here to help! With over 10 years of experience, I’m dedicated to providing effective relief and improving your well-being.


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PNF (Proprioceptive Neuromuscular Facilitation) stretching is an advanced stretching technique used to improve flexibility and range of motion. It combines both stretching and contracting the muscle group being targeted. The method usually involves a sequence of stretching, contracting, and relaxing the muscle, often with the help of a partner or therapist. One common method is the "contract-relax" technique, where you stretch a muscle, contract it against resistance, then relax it before stretching it further.



PNF stretching is great for increasing flexibility quickly and is often used in rehabilitation or by athletes to enhance performance.

PNF Screeching  

Therapeutic Massage

Therapeutic massage 

Cupping is an ancient therapy where cups are placed on the skin to create a vacuum effect. This vacuum can be created by either heating the cups (traditional fire cupping) or using a pump to suction them (modern cupping). The suction helps to increase blood flow, loosen muscles, and promote relaxation by drawing blood to the area. It’s often used to relieve muscle tension, improve circulation, and reduce pain.



Cupping is commonly seen in practices like traditional Chinese medicine, but it’s also popular among athletes and those seeking alternative pain relief. Have you ever tried cupping, or are you interested in its benefits for a specific condition?

Cupping

Aromatherapy is a holistic practice that uses essential oils extracted from plants to promote physical and emotional well-being. These oils can be inhaled, applied to the skin, or used in diffusers to create a calming or therapeutic environment. Some common essential oils used in aromatherapy include lavender (for relaxation), peppermint (for energy and focus), and eucalyptus (for respiratory support).

Aromatherapy 

A chair massage is a type of massage performed while the person is seated in a specially designed chair, usually fully clothed. It focuses on key areas like the neck, shoulders, back, and arms, providing relief from tension and stress. It’s typically shorter in duration (around 10 to 30 minutes) and doesn't require oils, making it convenient and easy to do in offices or public spaces.



Chair massages are great for people who don't have time for a full-body massage or prefer a quick way to relieve stress. Have you had a chair massage before, or are you considering one?

Chair Massage 

Classic massage, also known as Swedish massage, is one of the most popular and widely practiced forms of massage therapy. It focuses on relaxing the entire body by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. This type of massage is ideal for those new to massage, as it provides a gentle introduction to the benefits of massage therapy.

Key Techniques in Classic Massage:
Effleurage: Long, gliding strokes used to warm up the muscle tissue, relax the body, and improve circulation.

Petrissage: Kneading, rolling, and squeezing motions that target deeper layers of muscle to release tension and improve flexibility.

Friction: Deep, circular movements applied with the thumbs, palms, or fingertips to break down knots and relieve muscle tightness.

Tapotement: Rhythmic tapping, cupping, or hacking motions to stimulate and invigorate the muscles.

Vibration or Shaking: Gentle shaking or rocking movements to loosen muscles and joints.

Benefits 

Classic massage

A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.

Swedish Massage

A deep tissue massage is a therapeutic technique that targets the deeper layers of muscle and connective tissue. It’s typically used to treat chronic muscle tension, pain, and injury. The therapist applies firm pressure and slower strokes to work through tight muscles, knots, and adhesions (areas where muscles are stuck together). It’s especially helpful for areas like the back, shoulders, and neck.

Deep Tissue Massage

Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, or ears. The idea is that these points correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to promote relaxation, improve circulation, and support the body’s natural healing processes.



It’s often used for stress relief, pain management, and to address issues like headaches or digestive problems. Have you tried reflexology before, or are you curious about its benefits?

VisitLifeTouch Massage

Servicii

PNF Screeching

PNF Screeching

Therapeutic Massage

Therapeutic Massage

Therapeutic massage

Therapeutic massage

Cupping

Cupping

Aromatherapy

Aromatherapy

Chair Massage

Chair Massage

Classic massage

Classic massage

Swedish Massage

Swedish Massage

Deep Tissue Massage

Deep Tissue Massage

Reflexology

Reflexology

Echipa

Despre

Orele de deschidere

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