At ZenZone, we believe in creating a sanctuary where you can escape the hustle and bustle of everyday life. Our skilled practitioners provide personalized care, 
ensuring that each visit leaves you feeling refreshed and revitalized. 

Join our community of satisfied clients and let us guide you on your journey to wellness. Visit ZenZone Massage & Wellness Studio in Mornington, and take the first step toward a healthier, happier you.




ZENZONE Massage & Wellness Studio

Masaj

Jay is a friendly, understanding and extremely knowledgeable therapist. She has been assisting me in my rehab from a major tendon injury. The studio is well appointed. 
 HIGHLY RECOMMEND 👍🏻👍🏻👍🏻

Such a great and enjoyable massage.  Was really effective and helped me a lot.

Fabulous..Jay knows all the tight spots and is a fabulous masseuse 

Deep tissue massage is ideal for those experiencing chronic muscle pain, sports injuries, or postural imbalances. It's a comprehensive approach to muscle repair and overall well-being. Ready to experience the benefits of deep tissue massage?

- Muscle Repair: Targets deeper layers of muscle and connective tissue to address muscle damage and tension.
- Pain Relief: Reduces chronic pain and discomfort by releasing tight muscles and adhesions.
- Improved Mobility: Enhances flexibility and range of motion by relieving muscle stiffness.

Benefits:
- Reduces Inflammation: Eases inflammation in muscles and tissues.
- Enhances Circulation: Improves blood flow, promoting faster healing and recovery.
- Releases Tension: Alleviates muscle knots and tightness, improving overall muscle function.



Full Body Deep Tissue

Remedial massage therapy is a targeted form of massage that aims to treat musculoskeletal imbalances, injuries and promote overall wellness. It involves a rang of techniques like deep tissue massage, myofascial release, and trigger point therapy to relieve and reduce pain and improve muscle function, joint mobility, and enhance recovery from injuries.

REDUCE MUSCLES & CALMIMG THE BODY'S FLIGHT

An anti-stress relaxation massage is perfect for anyone looking to escape the pressures of daily life and achieve a state of deep relaxation and tranquillity.

Purpose:
- Stress Reduction**: Alleviates mental and physical stress.
- Muscle Relaxation**: Eases muscle tension and promotes relaxation.
- Improved Circulation**: Enhances blood flow and oxygen delivery to tissues.
- Mental Clarity**: Promotes a sense of calm and mental clarity.


Full Body - Relax Massage

Pre and Post-Pregnancy Massage:

Pre-Pregnancy Massage: Designed to support women in preparing their bodies for conception. It focuses on enhancing overall health, reducing stress, and promoting relaxation:
- Relieves Stress: Promotes calm and reduces anxiety.
- Improves Circulation: Enhances blood flow to reproductive organs.
- Balances Hormones: Regulates hormone levels for a healthy menstrual cycle.
- Eases Muscle Tension: Prepares the body for pregnancy.

Post-Pregnancy Massage: Supports new mothers in recovering from childbirth and adapting to the physical and emotional changes of motherhood:

- Promotes Healing: Reduces swelling and supports tissue recovery.
- Eases Muscle Pain: Relieves tension from childbirth and childcare.
- Improves Sleep: Enhances relaxation and sleep quality.
- Supports Emotional Well-Being: Reduces stress and anxiety.
- Restores Posture: Addresses imbalances from pregnancy and breastfeeding.


PRE / POSTNATAL MASSAGE

Recomandate

Rhythmic Renewal: 
Ultimate Treatment" massage package:   2:00 hrs      $199
Experience the ultimate in relaxation and rejuvenation with our premier "Rhythmic Renewal: Ultimate Treatment" package. Step into a world of tranquility where your well-being is our top priority. Our expertly crafted treatments are designed to melt away stress, ease muscle tension, and invigorate your senses.

Package Highlights!!
1. Foot Soak  
2.Foot Scrub     
3.Aromatic-Swedish Massage with Hot Stone
4. Traditional Head Massage

**Includes: A refreshing Butterfly Bliss Mocktail and a cheese board for a touch of indulgence.**


Rhythmic Renewal

RHYTHMIC RENEWAL

RELAX & CALM - Mom To Be

Foot reflexology offers a holistic approach to rebalancing the body and improving overall health. It's a perfect choice for anyone looking to enhance their well-being and achieve a state of balance and harmony. 

- Rebalances the Body: Stimulates reflex points on the feet to promote the body's natural healing processes.
- Improves Overall Health: Enhances the functioning of various organs and systems by addressing imbalances.

**Benefits:**
- Promotes Relaxation: Reduces stress and promotes a sense of well-being.
- Improves Circulation: Enhances blood flow to different parts of the body, aiding in healing and detoxification.
- Boosts Energy Levels: Helps to rejuvenate and energize the body by improving overall health.
- Enhances Organ Function: Supports the optimal functioning of various organs and systems through targeted stimulation.
- Relieves Pain and Discomfort: Alleviates pain in different parts of the body by addressing the root cause through reflex points.


Foot Reflexology 

REBALANCE BODY STSTEM

Localized Massage for Targeted Areas

Localized massage focuses on specific areas that need attention, providing targeted relief and promoting muscle recovery. Here’s a breakdown of the best massage options for different areas:
1. Neck & Shoulders:
- Best for: Alleviating tension headaches, neck pain, and shoulder stiffness.
- Benefits: Reduces muscle tension, improves posture, and enhances flexibility.

2. Back:
- Best for: Addressing upper and mid-back pain, improving posture, and relieving stress.
- Benefits: Eases muscle knots, improves circulation, and promotes relaxation.

3. Lower Back & Legs:
- Best for: Alleviating lower back pain, sciatica, and leg muscle tightness.
- Benefits: Reduces inflammation, enhances mobility, and provides pain relief.

4. Calves:
- Best for: Relieving calf muscle cramps, tightness, and improving circulation.
- Benefits: Eases muscle tension, reduces swelling, and promotes faster recovery.


Locolized  Massage

RECOVER MUSCLES IN SPECIFIC AREAS

Traditional massage offers a holistic approach to reenergizing your health and well-being, making it an ideal choice for anyone seeking relaxation and rejuvenation. 

- Reenergizes: Boosts energy levels and revitalizes the body.
- Relieves Stress: Reduces mental and physical stress, promoting relaxation.
- Enhances Well-Being: Improves overall mood and sense of well-being.

**Benefits:**
- **Boosts Immunity**: Enhances immune system function by reducing stress.
- Improves Sleep: Promotes better sleep quality and duration.
- Increases Flexibility: Enhances range of motion and muscle flexibility.
- Alleviates Pain: Reduces muscle tension and chronic pain.



Full Body - Traditional Massage

REENERGIZES HEALTH & WELL-BEING

REPAIR MUSCLES

An aromatic massage is perfect for anyone looking to relax, refresh their senses, and enjoy the combined benefits of massage and aromatherapy. Ready to rejuvenate your mind and body? 

what makes it special:

- Revitalizes the Senses: Invigorating scents refresh your mind and body.
- Stress Relief: Reduces stress and promotes relaxation.
- Enhanced Well-Being: Boosts mood and overall sense of well-being.


Full Body - Aromatic Massage

REFRESH SENSES

ANTI - STRESS

Plantar fasciitis is a common cause of heel pain, resulting from inflammation of the plantar fascia—the thick band of tissue running across the bottom of your foot:

*Reduces Pain and Inflammation: Massage helps to alleviate pain and reduce inflammation in the plantar fascia, providing relief.
*Improves Blood Flow: Enhances circulation to the affected area, promoting healing and reducing muscle spasms.
*Releases Tension: Targets tight muscles and tissues in the foot and calf, easing tension and discomfort.
*Breaks Down Adhesions: Helps to break down scar tissue and adhesions, improving flexibility and movement.
*Promotes Relaxation: Eases stress and tension, contributing to overall well-being.

By addressing both the symptoms and underlying causes of plantar fasciitis, massage therapy offers a comprehensive approach to managing and preventing plantar pain, ensuring you stay active and comfortable.


PLANTAR FASCIITIS

Remedial massage is highly effective in managing and alleviating sciatica pain:

*Relieves Nerve Pressure: Remedial massage helps reduce pressure on the sciatic nerve by releasing tight muscles in the lower back, glutes, and legs.
*Reduces Pain: By addressing muscle tension and inflammation, massage provides significant relief from the sharp, radiating pain associated with sciatica.
*Improves Mobility: Enhances flexibility and range of motion, making movement more comfortable and reducing stiffness.
*Promotes Circulation: Improves blood flow to the affected area, which aids in healing and reduces muscle spasms.
*Reduces Stress: Helps to relax the body and mind, which can alleviate stress-related muscle tension and pain.

Remedial massage offers a comprehensive approach to treating sciatica, addressing both symptoms and underlying causes to provide lasting relief.


SCIATICA PAIN

Remedial massage is an essential treatment for frozen shoulder (adhesive capsulitis) due to its comprehensive benefits:

*Restores Mobility: Enhances range of motion and flexibility in the shoulder joint, allowing you to move more freely.
*Reduces Pain: Alleviates muscle tension and decreases inflammation, providing significant pain relief.
*Breaks Down Adhesions: Targets and breaks down scar tissue and adhesions that restrict movement and cause stiffness.
*Improves Circulation: Enhances blood flow to the affected area, promoting faster healing and recovery.
*Prevents Stiffness: Maintains flexibility in the shoulder joint, preventing further complications and stiffness.

Remedial massage addresses both the symptoms and underlying causes of frozen shoulder, making it a highly effective treatment option for regaining functionality and reducing discomfort. 


FROZEN SHOULDER

Remedial Massage for Office Syndrome,

Remedial massage is essential for addressing office syndrome, which affects many who spend long hours sitting at desks. 

*Alleviates Muscle Tension: Targets tight muscles in the neck, shoulders, and back.
*Improves Posture: Corrects postural imbalances and promotes better alignment.
*Enhances Circulation: Improves blood flow, reducing fatigue and discomfort.
*Reduces Stress: Promotes relaxation, alleviating stress-related muscle tension.
*Increases Flexibility: Enhances range of motion, making daily activities easier.
*Prevents Long-Term Issues: Helps prevent chronic pain and other related conditions.

Remedial massage provides targeted relief, improves overall well-being, and prevents long-term complications, making it a crucial treatment for those experiencing office syndrome.


OFFICE SYNDROMES

Remedial Massage for Headaches and Migraines

Remedial massage is an effective treatment for headaches and migraines due to its targeted approach. It helps by:

*Relieving Muscle Tension: Releases tight muscles in the neck, shoulders, and upper back.
*Improving Circulation: Enhances blood flow to reduce pressure in the head.
*Reducing Stress: Promotes relaxation to prevent stress-induced headaches.
*Balancing Hormones**: Regulates hormone levels and increases endorphin production.

Techniques like deep tissue massage, trigger point therapy, and craniosacral therapy address both symptoms and root causes, providing comprehensive relief and long-term benefits.



ZENZONE Massage & Wellness Studio

Servicii

Full Body Deep Tissue

Full Body Deep Tissue

REDUCE MUSCLES & CALMIMG THE BODY'S FLIGHT

REDUCE MUSCLES & CALMIMG THE BODY'S FLIGHT

Full Body - Relax Massage

Full Body - Relax Massage

PRE / POSTNATAL MASSAGE

PRE / POSTNATAL MASSAGE

Echipa

Recenzii

Despre

Orele de deschidere

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