The ATFP prescription Pilates studio is running the completed Pilates Practice in Pose Correction for premium living without pain. All clients will benefit from body balance between joints and muscles. We evaluate the optimum authentic Pilates methods for the prescription exercise for our distinguished guests. They are proud and confident after the experience.

Pilates Instructor 

Pilates teacher / Instructor 

Pilates instructor 

Pilates Teacher /Instructor

Pilates Teacher / instructor

Pilates Teacher / Scientist 

ATFP Pilates Studio

Персональный тренер

An excellent exercise program combines Pilates Core principles. This personal training is suitable for a novice group to improve health and prevent lower back pain. 

One to one Pilates program 

This class is designed for classic Pilates training for people who live a sedentary lifestyle, and the post-natal group. It rebuilds pelvic health and eliminates the chance of urinary incontinence.

Post-natal / Authentic Pilates class 

Group sessions on Pilates prescription for chronic pain and health improvement. The studios are located in Central, Mong Kong, Tuen Mun and Zhuhai

Group class for Pilates therapeutic movement 

Pilates Reformer represents the movement of the Pilates Core in the body. Only under Pilates principles can the effect of exercise therapy be achieved. If there is no principle involved, then it is just a series of fitness resistance exercises, which are different from Pilates. The biggest difference is that while resistance can make your muscles stronger, incorrect practice can injure your muscles. This does not happen when Pilates principles are applied.

Pilates can impove
Back pain
Poor sleep
Neurasthenia
Arthritis in the joints

All in one Pilates Mat / Refomer/Trapeze table 

The One-to-Two program allows two individuals to train together exclusively. This training program involves practicing on reformers with each person having their own equipment for improving total health, revitalization and skin rejuvenation.Price for one person.

One to two Pilates Prescription 

Friendly Pilates

Pilates Reformer Instructor Course (therapeutic movement)
 
Course Introduction:
Pilates has been very popular in western countries and is developing rapidly. It uses a reformer to improve body alignment and correct posture problems. Pilates is versatile for sports players and rehabilitation. Through professional coaching, trainees have flexible skills to prescribe the program for exercise and rehabilitation.
 The course will explain in detail the skills and Pilates terminology for teaching methods how to use a reformer for healing chronic injuries, and boost core

Course content:
1) Pilates basic concepts, history, eight principles, terms of the Pilates reformer.
2) The relationship between muscle balance and Pilates training.
3) Pilates exercise program.
4) Safety Practical skills with the Pilates exercise equipment.
5) Case study on Pilates teaching.

Pilates Instructor (teaching methods ) course

Pilates Teaching Methods certification

RedCORD program is called Pilates therapeutic prescription. The regimen uses the approach of eight Pilates principles in a professional Pilates studio. It includes rehabilitation, posture correction and body connection. Pilates-based physical therapy is a human engineering program tailored-made to different people and cases.

Record therapeutic program

The Preventive Degeneration Pilates program improves joint health and body alignment, as well as anti-aging.
After the lesson, the degenerative joint will feel like it has been lubricated.
This is suitable and good for the Osteoarthritis group and senior fans.


Preventive Degeneration Pilates program 

One-to-one sessions on Pilates prescription for chronic pain and complications, with health improvements. This program is conducted by instructors who have over five years of experience and excellent teaching portfolios.
This lesson includes a professional analysis of posture and how to quickly eliminate pain through Pilates exercise.30minutes in therapeutic prescription and 30 minutes in core exercise.


ATFP Pilates Studio

Услуги

One to one Pilates program

One to one Pilates program

Post-natal / Authentic Pilates class

Post-natal / Authentic Pilates class

Group class for Pilates therapeutic movement

Group class for Pilates therapeutic movement

All in one Pilates Mat / Refomer/Trapeze table

All in one Pilates Mat / Refomer/Trapeze table

One to two Pilates Prescription

One to two Pilates Prescription

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Время работы

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