Mama and More Wellness

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I offer online coaching to address: functional core weakness, diastasis recti, and prepare ​my prenatal clients for a strong and confident ​pregnancy & birth experience. My goal is to walk you ​through practical ways to ​prepare your core and pelvic ​floor for a strong and ​confident birth experience, ​how to heal and/or prevent ​diastasis recti, and making ​your postpartum period work ​for you. Restore your core and pelvic ​floor regardless of how far ​into your postpartum journey ​you are. We will work ​together to create a plan that ​works with your daily habits ​to build strength & healing

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PO Box 692, Ridgefield, Washington Узнать направление