Ground yourself in gentle waves of PEMF and the soothing warmth of infrared heat, promoting relaxation and recovery at the cellular level. Light and compact, our portable mat is the perfect companion for travel or in-office use. - User & program recommendation guide. - 14 (PEMF) programs, manual setting ranging 1-30Hz - Adjustable far infrared heat from 30℃ to 70℃ - Size: 50cm x 100cm - Weight: 5kg - Materials: PEMF coils, natural amethyst and black tourmaline crystals, nubuck, mesh fabric, far infrared heating wire, temperature sensor, bimetal for overheat protection, non-woven cotton for thermal protection - Temperature Range: 30℃-70℃ - PEMF Frequency Range: 1-30Hz - PEMF Intensity: 50-100 gauss; a safe and low intensity for home use - Sine waves and bidirectional pulses - Voltage: 110-120V 60Hz / 220-240V 50Hz - Power: 125W - Power adapter compatible with Australian power outlet - Controller, power adapter, PEMF testing magnet, carry bag and user guides