At Balanced & Blissed, a haven for holistic wellness in Whitfield, every service is designed to elevate both body and mind. Specialising in sports and remedial massage, as well as rejuvenating facial treatments, this woman-owned retreat prioritises organic and environmentally friendly practices. With mobile options available, clients can enjoy tailored experiences that cater to their unique needs, all in the comfort of their own space.

Balanced & Blissed

Brits Personal Fitness

Masažni salon

Harlowes in Dover

Medspa

Tranquility

Lepotni salon

The Beauty Cabin

Salon za urejanje obrvi & trepalnic

Nicky's Therapies, Sholden

Cloud Nine Beauty

Elitique

Elite Beauty and Spa

Excellent as always. Treatments tailored to suit individual needs

Just what the doctor ordered after 2 weeks of immobility. Thank you Katie 

Maria, thank you so much.  I look forward to treating you soon xxx


Katie's treatment was an amazing experience.She worked in tune with my body using different relaxation techniques.
She is knowledgeable,skillful and unique.
I felt indeed Balanced&Blissed afterwards and looking forward my next a


Thank you Frank!  Kind of you to leave a review :)

Thank you so much!  Means a lot, see you soon!

So good not enough words to describe how good 


Thank you Felicity, always lovely to 'treat' you!

Katie is excellent, very knowledgeable and always takes time to individualise the treatment 

I specialise in taking a holistic approach to Sports/Remedial therapy which aims to get your body moving better and in less pain (and aids in the recovery and prevention of injuries). This is great for any sports / exercise enthusiast or busy professional with an achy back and poor posture. Your booking time includes any paperwork, postural, movement and any other assessments that assists in creating a strategic and functional treatment plan.   All sports and remedial treatments can include various Swedish, deep tissue and remedial techniques, including frictions, STR, PNF etc.

This is a BESPOKE bodywork treatment for anyone who wishes for a better moving and functioning body, or to help prevent or recover from injuries.  And is particularly loved by both executives and athletes for it's restorative and performance benefits.  Your wellbeing is at the centre of my practice, so even with this type of massage, your treatment can also help with stress, anxiety and just feeling brighter!

MOBILE Sports & Remedial Massage

Each month I release just 5 MOBILE spaces for a 55 minute treatment combination for a very special price!  A facial massage and back, neck and shoulders treatment would usually cost £55, however, when you book the combo it's just £45. 

The combo special cannot be used in conjunction with any other offer, including the Bestie Booking.

Combo Special!

A full body holistic deep tissue style massage with a holistic flow to create tension release and deep relaxation. This treatment also has a touch of breathwork and sound to treat the 'whole' of you. With this treatment you will find deep rejuvenation, relaxation and restoration. Booking time includes any necessary paperwork, assessments and set up time.

After exploring your aims for the treatment, you will be soothed, eased and massaged to take on the world again!

MOBILE Relax - Deep Tissue Massage

A 30 minute focused sports & remedial treatment, aimed specifically at releasing and easing tensions around a site of tension, injury or specified in your treatment plan.

Express Sports & Remedial Massage - ONE focus area

Predstavljamo

I specialise in taking a holistic approach to Sports/Remedial therapy which aims to get your body moving better and in less pain (and aids in the recovery and prevention of injuries). This is great for any sports / exercise enthusiast or busy professional with an achy back and poor posture. Your booking time includes any paperwork, postural, movement and any other assessments that assists in creating a strategic and functional treatment plan.   All sports and remedial treatments can include various Swedish, deep tissue and remedial techniques, including frictions, STR, PNF etc.  This is a bespoke and individualised treatment, that requires extra skill and clinical approaches in it's application.

Sports & Remedial Massage

I specialise in taking a holistic approach to Sports/Remedial therapy which aims to get your body moving better and in less pain (and aids in the recovery and prevention of injuries). This is great for any sports / exercise enthusiast or busy professional with an achy back and poor posture. Your booking time includes any paperwork, postural, movement and any other assessments that assists in creating a strategic and functional treatment plan.   All sports and remedial treatments can include various Swedish, deep tissue and remedial techniques, including frictions, STR, PNF etc, but this treatment uses HOT STONES to create a soothing, yet powerful treatment.

Hot Stones Sports & Remedial Massage

A Facial Lift, Cleanse & Massage treatment. An ultra relaxing facial rejuvenation massage with deep relaxation aiming to create facial calm, cell renewal and refine lines - which gives anti fatigue, lifting and aging benefits! Booking time includes any necessary paperwork, assessments and set up time.

Using zone therapy, lymphatic drainage and blissful massage modalities, you literally melt away stress from the face, looking younger often in just one treatment, whilst also having a positive effect on the rest of the body. We complete this treatment with a quiet 5 minutes relaxation.

We use luxury Neal's Yard Remedies Organics products, Organic oils, Sound and Smell to send you into facial massage heaven.

You can often see the time turning back in just one treatment on your skin, however, the magic really happens when you have 3 - 5 treatments as a course.​

Facial Uplift & Rejuvenation Massage

Relax - Deep Tissue Massage

A full body holistic Swedish style massage with a holistic flow to create tension release and deep relaxation. This treatment also has a touch of breathwork and sound to treat the 'whole' of you. With this treatment you will find deep rejuvenation, relaxation and restoration. Booking time includes any necessary paperwork, assessments and set up time.

After exploring your aims for the treatment, you will be soothed, eased and massaged to take on the world again!

Relax - Swedish Style Massage

The Retreat Is A Holistic Mind, Body & Face Treatment, where tensions are eased and mind restored. A curated experience designed to ease tensions, restore balance, and leave you glowing. Booking time includes any necessary paperwork and assessments.

1.5hr booking time consists of:
~ 60 minutes of full body massage and release work.
~ 30 minutes of facial massage and zone therapy: Relaxing and rejuvenating with Neal’s Yard Remedies Organics products.
~ We complete the treatment with sound, mindfulness walkthrough, and energy flow for deep relaxation and mental clarity.

The Retreat

Treatments @ Balanced & Blissed Retreat

For the professional seeking to combat stress and restore vitality - Prices start from £350 (NOTE: Booking duration below  is for a 15 minute VIRTUAL call to confirm dates for all sessions and treatments).

A restorative and rejuvenating package tailored for busy professionals seeking to release tension, reduce stress, and restore balance in both body and mind. This experience includes 3 x 60 minute Coaching Sessions, 3 x Relax Massages, delivered in your home or office biweekly.

Each Relax treatment is designed to alleviate the physical strain of demanding schedules, and receive tension in the hands, arms, neck and shoulders to combat the long hours spent sitting. A perfect add on to this is ‘Quiet Time’, where you’ll experience an immersive relaxation element to complete your de-stress journey.

Package Details:
~ 3 x 60 minute coaching sessions
~ 3 x 60 minute 'Relax' treatments
~ 3 x 15 minute focused mindfulness
~ Guided mindfulness audio, workbooks and whatsapp support.

The Executive Escape

For the bride-to-be who wants to glow with confidence and calm - Prices start from £195 (NOTE: Booking duration below  is for a 15 minute VIRTUAL call to confirm dates for all treatments)

ADVISED for the first treatment to take place 6 weeks before the big day!

A luxurious pre-wedding pampering experience designed to leave you glowing from the inside out. This bespoke package includes three Glow Facials and a full-body Relax Massage, creating the perfect harmony of rejuvenation, relaxation, and radiant beauty as you prepare for your big day. Booking time includes any necessary paperwork, assessments and set up time.

Package Details:

~ 3 Glow Facial Treatments - before the wedding
~ 1 Relax Massage - the day or evening before the wedding

The Radiant Bride

For cherished moments with loved ones - 3.5hrs of luxury, prices start from £230 for 2 people (NOTE:  Booking is for a 15 minute VIRTUAL call to confirm dates for all treatments)

An indulgent and deeply relaxing experience for two, perfect for celebrating life’s most meaningful moments—whether a birthday, anniversary, or simply a reason to reconnect and unwind. This luxurious package combines holistic mind-body treatments with personalised activities to create the ultimate pampering celebration. Please allow 4 hrs booking time for this treatment, to include us bringing the Glow Sanctuary to you in LUXURY style! Booking time includes any necessary paperwork, assessments and set up time.

Once we have completed your Ritual treatments, we will then ground ourselves with your choice of a 30 minute bespoke shared experience!

Package Details:
~ 2 x The Ritual 1.5hr Treatments
~ Choice of ONE 30-minute joint celebration experience

The Luxe Celebration

Boutique Experiences @ Balanced & Blissed Retreat

Booking PRICE is for DEPOSIT ONLY.  For full price enquiries please see our main website OR book a free consultation call.

From decreasing the impact of stress, improving your sleep or simply creating a healthier lifestyle.  As a qualified and certified holistic life and positive psychology coach) AND as a PN certified nutrition coach I can offer bespoke coaching ONLINE focused on making sure you live a life full of energy, resilience and wellbeing (including improving performance, restoration and recovery).  Booking and Payment is for your initial consultation and programme deposit, all programmes run for 12 weeks.

Balanced & Blissed

Storitve

MOBILE Sports & Remedial Massage

MOBILE Sports & Remedial Massage

Combo Special!

Combo Special!

MOBILE Relax - Deep Tissue Massage

MOBILE Relax - Deep Tissue Massage

Express Sports & Remedial Massage - ONE focus area

Express Sports & Remedial Massage - ONE focus area

Ocene

Kupi

O

Odpiralni časi

Dodatne informacije

Prizorišča v bližini